Sanvello

Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

JOIN NOW
Mindfulness Meditations for Stress Relief
15

I try my best to stay aware of the emotions I have. Even if I can't change them, just being aware of what they are is really helpful. Then I can think ok how can I go on from here, like what actions can I take to improve whatever situation I'm in. I can't always change how I feel but I can sometimes change my actions for something more productive.

Posted at Nov 9, 2018 11:39 AM, 1 comments
13

I try to remember that nothing is permanent. Sometimes I feel trapped, so I try to remember that I’m not stuck anywhere, I could always move, find a new job, meet new people. I can always change things if I am unhappy

Posted at Nov 7, 2018 9:32 PM, 1 comments
12

I need to declutter and organize my house and I believe my life will follow!!! 😃

Posted at Nov 11, 2018 3:31 AM, 2 comments
12

Instead of asking “how am I going to...” ask “what can I do...” instead of “how am I going to get through this or do this?” Ask yourself “what can I do to get through this, or do this?” It’s makes things manageable and disregards ambiguity

Posted at Nov 9, 2018 12:20 AM, 1 comments
11

It’ sounds strange but, I want to be okay with being “okay”... I have made a habit out of being in “conflict” partially due to participating in our culture, which urges us to be “in a state of conflict” ...which tells us we need to buy things, need more things, and we are simply not enough.

Posted at Nov 11, 2018 2:44 AM, 4 comments
9

I try to think of my anxiety as like a storm - sometimes it's a rough ride but it always passes in the end, and I will still be here when it does. Also, you can try and avoid the storm or you can protect yourself (either beforehand or when you're in it), but you can't directly fight the storm, that won't get you anywhere.

Posted at Nov 8, 2018 2:50 AM, 0 comments
9

Pay attention to how i feel when i touch things

Posted at Nov 5, 2018 8:37 PM, 0 comments
9

It's okay to take time, take as long as you need, be there for yourself and let it all out

Posted at Nov 5, 2018 8:04 PM, 1 comments
9

Pratice deep breathing

Posted at Nov 5, 2018 10:17 PM, 0 comments
8

I'm trying out a habit where I don't let myself use the internet before 10 am or after 10 pm. It's made me really notice how much time I was wasting online before!

Posted at Nov 5, 2018 2:46 PM, 1 comments
8

When I get into an argument, it’s important to step back when I feel myself getting defensive. Just listen to what the other person has to say. Hear them out

Posted at Nov 4, 2018 3:08 PM, 2 comments
8

Reminding myself that this too shall pass when things get hard.

Posted at Nov 7, 2018 2:15 AM, 1 comments
8

Knowing that today it may rain but we can always have hope for a brighter day the next day!😊☀️

Posted at Nov 6, 2018 9:28 PM, 0 comments
8

Decluttering helps with being present and mindful of my surroundings. 🌱🌸

Posted at Nov 11, 2018 2:09 AM, 0 comments
7

My responsibility to vote! I have a social anxiety disorder but I’m facing my fears head on so I can fight for the change I want to make happen!

Posted at Nov 6, 2018 4:11 PM, 0 comments
7

Going to be more mindful about getting more workouts and exercise in.... which should make eating healthier and a better nights sleep happen also.

Posted at Nov 10, 2018 11:32 PM, 0 comments
7

Looking at what’s good in my life and not focusing on what’s not good! And when I find myself drifting I do my meditation practices! Breathing in the good and breathing out the bad!

Posted at Nov 10, 2018 12:58 PM, 0 comments
6

One good cup of coffee, and reading for a bit. Just enjoying how the light hits the coffee table, or watching the cats doze on the rug.

Posted at Nov 5, 2018 9:35 AM, 0 comments
6

I like to do the Five Senses meditation on Pacifica. It really helps me stay mindful😁 I also like to watch Ted Talks on the TED app

Posted at Nov 7, 2018 9:36 PM, 0 comments
6

Notice all the sounds around me in any given moment

Posted at Nov 6, 2018 12:14 AM, 1 comments
5

You’re never alone when you have god in your life. Be kind and create the kind of situations that will bring the positive changes not just in your life but the people around you.

Posted at Nov 9, 2018 2:21 AM, 0 comments
5

I do some guided meditation breathing exercises, I find it calming and it helps release a lot of tension whether it be from stress or aching muscles.

Posted at Nov 10, 2018 4:14 AM, 0 comments
5

It's okay to not be okay! I try to avoid letting one bad day become a bad week. New day, new focus, new goals, and new accomplishments. Let yesterday be gone and remember I'm in control of my life!

Posted at Nov 9, 2018 1:39 AM, 0 comments
5

I am using a flat sided marble to help me stay grounded. Rubbing the marble helps me to stay in the moment so my mind will not wander and i stay focused on the now and not on 5 minutes from now

Posted at Nov 8, 2018 6:33 PM, 0 comments
5

Regardless of how bad my day might feel, it could always be worse. I have anxiety, anxiety doesn't have me!

Posted at Nov 8, 2018 2:50 AM, 1 comments
The New York Times
Forbes
Popsugar
ADAA
Fox News
BuzzFeed
Upworthy
Bustle
Fast Company
TechCrunch
Mattermark
VentureBeat

JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web

JOIN NOW