Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

i remind myself that worrying and stressing over something won’t fix it

Posted at Sep 21, 2018 8:55 PM, 0 comments

I’m learning sign language. 🤙🏻

Posted at Sep 22, 2018 4:04 AM, 6 comments

I struggled yesterday, but today my goal is trying to stay mentally clear and calm.

Posted at Sep 18, 2018 9:48 AM, 0 comments

I just had an anxiety attack and to help I paint. And i paint flowers and leaves stuff like that and im too focused on mixing colors that i bretah normal again.

Posted at Sep 19, 2018 3:08 AM, 1 comments

Take the time to appreciate what makes people different. Not just in appearance, but their attitudes and perspectives.

Posted at Sep 20, 2018 10:14 PM, 0 comments

Be kind to everyone and that includes yourself

Posted at Sep 18, 2018 1:22 AM, 0 comments

I remind myself everyday that I can only control myself and not others

Posted at Sep 17, 2018 3:16 AM, 0 comments

Today's meditation thought: don't get caught up in obstacles as things that get in the way of the journey you're on. Think of them as part of the journey so you can experience them as valuable parts of a full life.

Posted at Sep 17, 2018 12:07 PM, 0 comments

point out the good things in people, not the bad.

Posted at Sep 21, 2018 4:58 AM, 0 comments

When I start to judge myself and others and labeling everything with bads and goods, I take a breath and stop judging and simply witness my experiences. It gives me power to see what I can actually do to help versus what I think I should feel guilty about.

Posted at Sep 17, 2018 3:56 AM, 0 comments

I just look around me and I identify what’s there without judgement. Focusing on my breathing

Posted at Sep 22, 2018 3:10 AM, 0 comments

It is very easy to want to run from every place that does not feel safe. Make yourself present where you are and try your best to self-sooth.

Posted at Sep 21, 2018 3:40 PM, 0 comments

Being nice to yourself as well as others is super important. I continue to be nice to everyone but I judge every single thing about myself.. constantly feeling like I’m not good enough.. constantly getting judged from others.. So now I try so so hard to focus on the good and try to avoid any negative thoughts also avoiding picking faults with my appearance.

Posted at Sep 18, 2018 8:57 PM, 0 comments

I focus on my senses, what can I smell, feel... Wind on my face brings me to the present moment.

Posted at Sep 20, 2018 10:08 AM, 1 comments

sadness is okay

Posted at Sep 21, 2018 9:41 AM, 0 comments

Take moments to think about what makes you happy and grateful

Posted at Sep 21, 2018 1:42 PM, 0 comments

Whenever I'm haveing an anxiety attack, i like to sit down, take out my phone or a piece of paper, and write down what I think are beautiful in the world. It takes my mind off the moment to just be. I use my surrounding to pick items where I can make a list, even if they seem rlly stupid, to write down what I think are beautiful. And I write down everything, because it makes me so damn happy to know that I think everything in the world is beautiful, no mater how silly it may seem.

Posted at Sep 16, 2018 2:22 PM, 1 comments

I really struggle with this.. any tips you can give I would recommend! I don’t take enough time out for myself

Posted at Sep 22, 2018 10:32 PM, 5 comments

compliment someone today! it doesn’t hurt, it’ll make their day! spread love to others, but most importantly, remember to love yourself.

Posted at Sep 18, 2018 4:14 AM, 1 comments

I feel like crying often for no reason, yet I'm being mindful of my emotions and at times I don't like it

Posted at Sep 22, 2018 8:19 PM, 4 comments

I like to help others.

Posted at Sep 21, 2018 5:25 PM, 0 comments

Trying to focus on positives today and be stress free

Posted at Sep 21, 2018 4:27 PM, 0 comments

Today I am mindful of my shortcomings in the most compassionate way possible - because even my struggles have allowed me to learn and grow.

Posted at Sep 20, 2018 12:22 AM, 0 comments

I keep myself in check by noticing my mood and when it is shifting. I notice those around me and stay mindful of how they may be feeling. I strive to not let my personal struggles melt over into others.

Posted at Sep 19, 2018 4:34 PM, 0 comments

Music is my escape

Posted at Sep 19, 2018 3:28 PM, 0 comments
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