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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
12

I find that decluttering my house can help declutter my mind

Posted at Sep 10, 2018 4:35 AM, 1 comments
12

Accept your thoughts for what they are. Accepting doesn’t mean believing, it means being at peace with them.

Posted at Sep 9, 2018 2:04 PM, 0 comments
9

Try to remind myself stay in the present moment if I am caught up in a worry or negative thought.

Posted at Sep 10, 2018 1:31 PM, 0 comments
9

Organizing, anything! Organizing things help me focus and calm my mind ( bonus being I have a well organised house lol)

Posted at Sep 10, 2018 2:14 AM, 0 comments
8

By uploading new mental software through affirmations.

Posted at Sep 10, 2018 4:35 PM, 0 comments
8

I am not alone. I have people that care. Even when I feel the most alone

Posted at Sep 11, 2018 1:57 AM, 0 comments
7

before starting a big project i make sure my space is clean and ready to be used

Posted at Sep 10, 2018 2:56 PM, 0 comments
7

Sometimes I get a piece of paper and a pen and set a timer for five minutes, and just write what subjects come to mind in bullet points. I don’t judge myself for what comes to mind, nothing is a stupid thought. I often write down “I’m supposed to be thinking of things and being mindful I feel like I’m doing it wrong” but then I have to remind myself that the only wrong way to be mindful is telling yourself that you’re doing it wrong. It can be interesting what comes down on the list.

Posted at Sep 10, 2018 5:44 AM, 0 comments
7

When I’m feeling stressed I like to stargaze and study the vast cosmos to remind myself of how small anything I consider to be an issue right now in this physical body actually is. I’m also reminded how short and frigile that this life is to remember that I should get joy out of each moment now! Live in every moment!

Posted at Sep 10, 2018 11:25 AM, 2 comments
6

When my emotions are charged and my mind starts bringing up past hurts and betrayals I bring myself back by telling myself "I want to talk about you". Then I think of things I like about myself, what I want for myself, and all the gifts I have to share.

Posted at Sep 14, 2018 12:04 PM, 0 comments
6

Sometimes you just have to take a deep breath in. Then remind yourself everything will be okay.

Posted at Sep 12, 2018 7:33 AM, 0 comments
6

Home is my safespace. I like to listen to soothing music, sip tea and relax on my sofa. I will close my eyes and think about things in my life and hug a pillow for comfort.

Posted at Sep 9, 2018 8:02 PM, 0 comments
6

By reminding myself that nothing is normally as bad /difficult as I imagine it to be,and if it is I’ve dealt with worse

Posted at Sep 11, 2018 12:07 PM, 0 comments
6

Got through my first week of class by remembering that the experience does not have to involve panic if I don't want it to. I successfully took a step back from my emotions and sidestepped a mental breakdown.

Posted at Sep 16, 2018 2:45 AM, 1 comments
6

Working with a trauma dr. Teo things to subside panic and anexity attacks. 1. Dont focus on breathing. Focus on complete exhale. When we shallow breathe CO2 gets stuck at the bottom and makes it worse. 2.use the energy. Go up and down stairs. Use the adrenaline the body creates for no reason. Quicker recovery. Hope it helps. It has helped with mine.

Posted at Sep 9, 2018 5:20 PM, 0 comments
5

What is helping me stay mindful, relax and ground myself ,is touching things, and really taking time to feel them and also use my sense of smell. Usually i smell my lavender essential oil, or other pleasant smells🙂😃

Posted at Sep 15, 2018 10:57 AM, 0 comments
5

If I’m ever having a day or moment when I really just need to clear my head, I go outside to a secluded area like my backyard or a wooded area or something, and set a timer and just blow bubbles. Just calmly focusing on how they float and where they go. Trying to make the biggest bubbles I can. Seeing what happens when I blow them in this direction and that. They float so peacefully, it calms me to just follow them with my eyes until they pop and I start again.

Posted at Sep 10, 2018 5:41 AM, 0 comments
5

I remember that every day I write the book of my life.

Posted at Sep 9, 2018 4:00 PM, 0 comments
5

I went to jail once . Jail was the worst . I'm not in Jail . I been to the hospital before. I'm not in the hospital. I've went to funerals before, I am breathing. So why shouldn't I be happy, I'm literally alive.

Posted at Sep 14, 2018 4:56 PM, 0 comments
5

Try to remember everything I have to be grateful for.

Posted at Sep 11, 2018 3:06 AM, 0 comments
5

Today was the first day that I was not only able to observe sadness and worry during a meditation, but also sit with it without shuffling aside. It wasn't as scary as I thought it would be.

Posted at Sep 12, 2018 2:52 AM, 1 comments
5

I try to go to new places and appreciate my ability to do so.

Posted at Sep 12, 2018 8:50 PM, 0 comments
5

I'm just working on being aware of mental distortions and not beating myself up.

Posted at Sep 15, 2018 4:42 AM, 0 comments
5

Not being online

Posted at Sep 10, 2018 1:26 PM, 0 comments
5

Im happy that my mindset is healthy today

Posted at Sep 10, 2018 6:00 PM, 0 comments
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