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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
9

Things come in perfect timing according to the universe

Posted at Sep 2, 2018 8:00 AM, 0 comments
9

I've been using mindfulness in different mental health episodes where intrusive thoughts come in to play; an example of this would be recognizing in-the-moment that those thoughts aren't based in reality.

Posted at Sep 7, 2018 5:30 AM, 0 comments
9

I like turn the tv off , sip on a beverage like coffee or tea , sit and listen to all the sounds outside and feel the sun on my skin and breeze in the air.

Posted at Sep 8, 2018 3:14 PM, 1 comments
8

Confidence comes from within, not from other’s opinions of you. Try to be goal focused, and learn to love the process (aka the present moment). As long as you can see the light at the end of the tunnel, nothing can faze you.

Posted at Sep 5, 2018 10:32 AM, 0 comments
8

I always make sure to recognize how lucky I am to be where I am.

Posted at Sep 7, 2018 1:47 AM, 0 comments
8

Taking a walk in my neighborhood but on streets I never visit has really been helpful with my mindfulness. There are some really beautiful local places that I hadn’t noticed before.

Posted at Sep 6, 2018 2:40 PM, 0 comments
7

I'm mindful on thinking healthy positive thoughts and not let one bad thought turn to anxiety and then trickle on down to a manic episode, I stay mindful and in my present moment, medicine won't stop negative thoughts like how do I pay my bills

Posted at Sep 2, 2018 11:12 PM, 0 comments
7

Gratitude and prayer. Even on the worst days I can find something to be grateful for. And then to pray and be present with God. Perspective my dears!

Posted at Sep 5, 2018 1:30 AM, 0 comments
7

Depression and anxiety fog really can get in the way but when I’m doing well or am not as bad I find myself practicing in most activities. I’m going to try and focus on my senses in the darker moments, I’m hoping this helps with depersonalisation and feeling detached.

Posted at Sep 4, 2018 9:41 AM, 0 comments
7

Seek in The lord when all fails.

Posted at Sep 3, 2018 3:03 AM, 0 comments
6

I try to be gentle and take more time to be compassionate with others. I try not to predict their motivations, but just take time to ask myself, “maybe there’s a reason they act like this and could use a positive influence”

Posted at Sep 4, 2018 2:31 PM, 0 comments
6

Meditation, witchcraft,read books and using this app

Posted at Sep 7, 2018 12:08 AM, 0 comments
6

Guided meditation on headspace and here

Posted at Sep 6, 2018 4:02 AM, 1 comments
6

By settling my intentions, I have something to aim for, something to create, and things to appreciate.

Posted at Sep 8, 2018 12:45 PM, 0 comments
6

Focus on today. Focus on this moment.

Posted at Sep 5, 2018 6:35 PM, 0 comments
5

I have a planner I use. Taking 10 mins in the morning. And 10 mins end of the day. It helps me stay grounded and focused. It has a lay out that I write gratitude. Progress. Etc.

Posted at Sep 7, 2018 10:03 PM, 0 comments
5

I take time each day to spend quality time with myself, Time moves by too be quickly because we take out our valuable time helping people and it's ok to do that but don't yourself behind Time is a very empowering word it's up to us how we use it💞

Posted at Sep 7, 2018 3:44 PM, 0 comments
5

Life can only be lived one moment at a time so I only allow my brain to go one moment at a time.

Posted at Sep 6, 2018 10:25 PM, 0 comments
5

I take 3 deep breaths, 3s in, 3 hold, 3s out 3x a day

Posted at Sep 7, 2018 5:09 AM, 0 comments
5

Try to breathe out my frustrations, anger, other negative feelings and be here, in the moment, not ruminate about the past, and not think ahead. That's mindfulness, in essence.

Posted at Sep 2, 2018 3:30 PM, 2 comments
4

I am a very busy active person and find myself getting overwhelmed with everything, so at night and in the morning when I brush my teeth, I only focus on brushing my teeth. The way the brush feels on my teeth, the way the toothpaste smells, what tooth I’m brushing specifically. This seems to help put my mind at ease

Posted at Sep 4, 2018 2:56 PM, 1 comments
4

Being mindful and meditating has no immediate rewards, which is why I want to start making it a daily practice. There are few things I find more challenging than find a few moments to just breathe. I need it though.

Posted at Sep 9, 2018 3:01 AM, 0 comments
4

I love the meditations on Pacifica! I especially love that you can choose your background sound. I also really enjoy the app Insight Timer - it has tons of free meditations, as well as podcasts and talks about mindfulness practices. It also shows you a world map of how many people are using the app at any given time - I love to see all the mindfulness all over the globe! 🌍

Posted at Sep 5, 2018 3:42 PM, 0 comments
4

Show the people I love that I care

Posted at Sep 7, 2018 5:41 AM, 0 comments
4

I stay mindful by remembering to truly be here now and to stay grounded. This especially helps when I can feel my anxiety creeping up on me.

Posted at Sep 5, 2018 12:37 AM, 0 comments
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