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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
524

I always think I’m behind on everything, like the whole world just keeps going forward and I’m stuck somewhere in the back. I’ve learned the hard way that it’s now like that. Everything just has its time. We just have to be patient, take one step at a time and everything will fall into place. I will graduate, I will find a job, I will fall in love, I will have a future.

Posted at Aug 27, 2018 12:59 AM, 12 comments
12

Don’t try to get rid of the negative thoughts by force, just acknowledge that they’re there and let them fade away on their own. They’ll stop coming as often if you don’t listen.

Posted at Aug 30, 2018 1:13 AM, 1 comments
11

If you wake up with positive energy and leave your house with this energy, it’ll be very hard for negativity to bring you down. Example: I woke up in a very positive mood for no apparent reason (which is rare). 2 hours later, I get into a car accident. I was a bit shocked, but it didn’t bring me down. Thankfully it was minor. I took down the person’s info, got back in my car, and made it on time for my meeting and other appointments. Moral of this story: Positivity will ALWAYS beat Negativity <3

Posted at Aug 29, 2018 1:28 PM, 0 comments
9

even though looking in a mirror makes me a bit anxious, I am motivating myself with things like : "Im here" "I am living" "I am present" and then I take deep breaths.. 💓

Posted at Aug 28, 2018 8:12 PM, 0 comments
9

Consciously look for things to appreciate.

Posted at Sep 1, 2018 8:48 PM, 1 comments
8

I find myself often caring a lot about other people and their needs so I’m trying to have the same care about myself and making sure I’m ok

Posted at Aug 29, 2018 1:47 AM, 0 comments
6

I am making an effort to deliberately put more positive thoughts and actions out there each day, and then take a moment to reflect on them and how it made me feel

Posted at Aug 29, 2018 4:35 PM, 0 comments
6

I have noticed that I'm very sensitive to what kind of weather it is. If it's rainy or cloudy I'm most likely tired and a bit cranky and sometimes even quite sad. If the sun is shining it's much easier and I have more energy. Soon it'll be winter and the day will only last for few hours here. Not the easiest time of the year.

Posted at Aug 31, 2018 5:59 PM, 1 comments
6

I colour in my recovery book

Posted at Aug 26, 2018 10:12 AM, 0 comments
6

Talking in here, knowing a simple post can help someone else.

Posted at Aug 27, 2018 5:45 PM, 1 comments
5

I close my eyes when I begin to feel stressed. I take a deep breath. And tell myself stay in reality. Tell myself, think of now. And I take another deep breath shake it off and I’m grounded

Posted at Aug 31, 2018 8:23 PM, 0 comments
5

I'm trying to keep my mind on the present moment at all times. Imagining that I can predict the future and giving myself unnecessary anxiety does me no good.

Posted at Sep 1, 2018 1:47 PM, 0 comments
5

I remember that there are 24 hours in a day and that each day is a step so tomorrow I can say I’m one step closer to the top where there isn’t no more feelings of hopelessness or anxiety.

Posted at Sep 1, 2018 2:22 AM, 1 comments
5

I try To Pratice gratitude but my depression can be crippling

Posted at Sep 2, 2018 5:41 AM, 0 comments
5

I'm happy I'm becoming mindful when I'm having a mania episode and how to control myself especially with my medicine, I feel confident that I can still function properly without getting out of control!

Posted at Aug 30, 2018 11:03 PM, 0 comments
5

I actually have a lot right now I’m trying *not* to think about. Which is why I’m starting therapy, so I can think about and process those things in a healthy way!

Posted at Aug 29, 2018 8:07 PM, 0 comments
5

I’m staying mindful by beginning the day with meditation and rereading journal entries where I have taken notes on mindfulness tips.

Posted at Aug 29, 2018 12:46 PM, 0 comments
5

I try to think positive thoughts and surround myself with positive things and people.

Posted at Aug 29, 2018 6:37 AM, 1 comments
5

It's all ok. I'm exactaly where I want to be.

Posted at Aug 28, 2018 7:32 PM, 0 comments
5

As long as I can spare 5 minutes i check in with myself. This way I can reassess my day accordingly. If i am starting to feel overwhelmed i look at why and then if i need to lighten my load i do so. I get drepressed when I take on too much and the. It doesn’t all get accomplished. It’s ok to put somethings off to the next day.

Posted at Aug 28, 2018 2:13 PM, 0 comments
4

Practicing dialectical behavioral therapy. If you’re not sure what that is there are some great posts on Pinterest!

Posted at Aug 29, 2018 12:38 AM, 0 comments
4

Knowing that my breath and heartbeat are always here to calm me down.

Posted at Aug 31, 2018 9:30 PM, 0 comments
4

Every year on my birthday I write a letter to my future children and talk about things I have done and things I have tackled (e.g: the trees I’ve planted that they will hopefully grow up around ect...) this helps me think about the person I want to be and evaluate life goals as well as always letting my future children know that I’ll always love them whilst hopefully offering some guidance. I’d like to give them the letters myself (like a birthday card) but if not the know I’m always there.

Posted at Aug 29, 2018 8:37 PM, 1 comments
4

I do my best to improve my mood. If I'm upset I move toward feeling a little less upset, until I feel better.

Posted at Sep 1, 2018 3:46 PM, 0 comments
4

Diary writing

Posted at Aug 31, 2018 7:29 PM, 0 comments
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