Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Lately I have been saying to myself. β€œThat thing you are worrying about is not currently happening and may never happen. Worry about if and when it is current”

Posted at Jul 17, 2018 1:51 AM, 0 comments

My weekly mindfulness goal this week is to treat myself how I treat others πŸ’•

Posted at Jul 22, 2018 1:44 AM, 0 comments

Today was my 530th consecutive day of formal meditation. πŸ§˜πŸ»β€β™€οΈ

Posted at Jul 20, 2018 4:01 AM, 2 comments

Be thankful for what you have today.

Posted at Jul 21, 2018 3:13 AM, 0 comments

Someone I barely know at work today told me she had fought off cancer twice. I told her I was sorry she had that happen but I told her I was really glad she was still with us and I meant it. This is kinda' out of character for me to be nice or sympathetic like that but it felt good to me. Maybe I should try more often each day to be kind to people.

Posted at Jul 21, 2018 12:43 AM, 3 comments

Look up the word kintsukoroi on the internet. And realize why, no matter who you are or what you've been through, you are BEAUTIFUL AND AMAZING AND STRONG πŸŒΉπŸŒΈπŸŒˆπŸŒ€πŸŒ…πŸŒ πŸ’ͺ❀️

Posted at Jul 18, 2018 9:17 PM, 4 comments

Sit in the garden for an hour and just listen to the sounds and feel the breeze, sun and sometimes rain.

Posted at Jul 21, 2018 6:47 PM, 0 comments

I did a visualization meditation today.

Posted at Jul 16, 2018 2:56 AM, 0 comments

I try to tell myself that everything takes time. Most lifestyle changes do not happen in an instance but rather over a period of time.

Posted at Jul 17, 2018 1:10 AM, 0 comments

My mind kept trying to sway me in wrong directions but what the Doctor told me really helped me get through it. She said "when it comes, just acknowledge what it is, tell yourself it's just an attack, I'm really ok and I'm not going to die"! I kept reminding myself today that it's a mind thing...think happy thoughts 😁😁 I've had a good day, I hope you all have as well 😚

Posted at Jul 16, 2018 11:37 PM, 0 comments

Breathe, stay positive and dont think negative

Posted at Jul 16, 2018 2:13 AM, 0 comments

I remind myself of all the struggles I overcame all alone

Posted at Jul 20, 2018 9:43 AM, 1 comments

That humble moment when you observe your ego, catch yourself, and return to the present.

Posted at Jul 20, 2018 11:21 PM, 2 comments

Do you believe that anything is possible?

Posted at Jul 20, 2018 6:26 PM, 0 comments

I take my horse out, focusing completely on her, the feel of the movement then the sound of her hooves, totally engulfed in the moment

Posted at Jul 21, 2018 9:29 AM, 0 comments

I try to eat mindfully by using my senses to examine my food.

Posted at Jul 21, 2018 8:56 PM, 0 comments

I try and accomplish something every day - anything, weather that be meeting up with a friend, going on a walk, drawing something, going to the gym, editing a bunch of photos etc, has anyone got any suggestions on little accomplishments I can start trying to achieve on days where I’m feeling less motivated or am unable to go anywhere and do anything with other people?

Posted at Jul 19, 2018 3:37 PM, 0 comments

I make a point of taking a mindful walk each day, even if it’s nothing more than being aware of my steps when I’m walking to the copier at work.

Posted at Jul 15, 2018 1:00 PM, 0 comments

I repeat some affirmations when I wake up.

Posted at Jul 21, 2018 1:14 PM, 0 comments

Since I have summer holiday, I lately started a morning routine. I meditate, pray, read and journal. It keeps me mindful and more relaxed πŸ™πŸ»πŸŒ„

Posted at Jul 16, 2018 2:30 PM, 0 comments

Being still, not trying to do anything just being still for a few minutes and observing what's around me and how I'm feeling

Posted at Jul 19, 2018 7:21 AM, 0 comments

Checking in with myself about how I’m feeling and if my health is in check. Taking in the beauty around me

Posted at Jul 19, 2018 6:39 AM, 0 comments

By focusing on the positives in my life and meditation

Posted at Jul 17, 2018 11:20 AM, 0 comments

I stay mindful through the practice of meditation.

Posted at Jul 21, 2018 4:04 PM, 0 comments

Boy, do I love having my own room. Simply being able to just stare and think about what I’ve done and reassuring myself that things can be done better and I will

Posted at Jul 17, 2018 3:55 PM, 0 comments
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