Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Remember, you don’t have to climb a mountain today, you just have to take the first step.

Posted at Jul 13, 2018 6:25 AM, 0 comments

I’m learning to sit with my anxiety instead of trying to pretend it doesn’t exist, or that I’m a failure for feeling it. Anxiety is real — but the feelings are temporary.

Posted at Jul 11, 2018 12:12 PM, 1 comments

Today I was going through a rough patch and I reminded myself that I can handle the situation, took some deep slow breaths, and kept giving myself a mental pep talk til it passed

Posted at Jul 12, 2018 6:38 PM, 0 comments

I remind myself to stop thinking in absolutes and permanence. There is life and hope after every mistake and every set back.

Posted at Jul 11, 2018 1:41 AM, 1 comments

When I get a “fake” negative thought , in my mind, I put it on a leaf and watch it blow away.

Posted at Jul 8, 2018 1:38 PM, 1 comments

Hey yall 5 planets are in retrograde rn hows our mental health doing? Yall good? Breathe its gna be alrite. Let's get thru this 💜

Posted at Jul 10, 2018 5:25 AM, 1 comments

I gently say to my wandering thoughts, “That’s interesting” or “Not now” and return to the breath.

Posted at Jul 13, 2018 5:21 AM, 0 comments

It's Juste a bad Day not A bad LIFE 👌👌

Posted at Jul 11, 2018 10:39 PM, 0 comments

If I feel Sad or anxious, my body is trying to alert me to something. Instead of running away from it, listen to it. Be present with how you feel all the time. Validate your feelings.

Posted at Jul 14, 2018 11:53 PM, 1 comments

Breathe in. Breathe out. You’ve got this 💪

Posted at Jul 13, 2018 12:44 PM, 0 comments

When Overthinking and getting lost in my thoughts stumbling on negative thoughts I stop myself and think about the first thought that trailed me to go off.. helps me understand myself more and what really bothers me

Posted at Jul 10, 2018 5:44 AM, 0 comments

Checking in my mood on this app actually really helps me. It lets me think about how I’m feeling and reflect on what happened during the day.

Posted at Jul 10, 2018 1:03 AM, 0 comments

I usually have to withdraw and clear my mind with prayer.

Posted at Jul 13, 2018 3:47 AM, 0 comments

I’m a generally wound up and tense person, but I’m able to stay mindful by trying to notice when my muscles (fists, abs, pelvic floor, or legs) tense up. When you notice your body is distressed without physical agitation, there’s usually an emotion not being accepted.

Posted at Jul 9, 2018 7:19 PM, 0 comments

When something is stressing me out I try to ask myself ‘what can I do about it right this second to help the situation?’ It makes me focus on what really needs to be done one thing at a time. Instead of all the things that need to be done. If nothing can be done in the moment but can be done later I make lists. Check things off as I go!

Posted at Jul 11, 2018 7:17 PM, 0 comments

"Rome wasn't built in a day." Just don't rush things.

Posted at Jul 14, 2018 8:08 AM, 0 comments

Listen to my music, which is my therapy basically.

Posted at Jul 9, 2018 5:07 PM, 0 comments

Sometimes when I feel like I’m not living in the moment, I take a moment to acknowledge my 5 senses. I acknowledge and appreciate 3 things I feel, hear, see, smell, and taste. It really helps me feel in touch with my body and my surroundings

Posted at Jul 9, 2018 5:11 AM, 0 comments

I think the reason I’ve been scared of adulthood is because it seems like you just stop learning lessons, like your life is done before it’s over. Maybe it’s just that people get tired of learning lessons. But to me that’s not living. I never wanna stop learning about myself, the good and the bad.

Posted at Jul 10, 2018 4:08 PM, 0 comments

Going to the pool and just listening to the water move

Posted at Jul 10, 2018 3:50 PM, 0 comments

We’re all just here couch surfing on Mother Nature.

Posted at Jul 13, 2018 1:55 PM, 0 comments

Yesterday I made a mala to help me deepen my meditation practice. I’m really pleased with how it came out 😊

Posted at Jul 11, 2018 7:52 PM, 0 comments

Any of you heard of the Fabulous app? So amazing

Posted at Jul 13, 2018 7:38 PM, 0 comments

I ask myself whether I'm doing my best at the moment and answer myself honestly.

Posted at Jul 12, 2018 12:14 AM, 0 comments

Learning meditation

Posted at Jul 12, 2018 12:22 PM, 0 comments
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