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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
17

Every morning I give myself permission to make mistakes and fail. Every night I forgive myself for my mistakes and failures made that day.

Posted at Jul 6, 2018 2:00 AM, 1 comments
14

I finish everyday by tracking all the positive things that happened so I focus on them before I go to sleep

Posted at Jul 4, 2018 10:09 PM, 0 comments
12

I pause throughout my day to notice the plants and creatures doing their thing.

Posted at Jul 6, 2018 1:05 AM, 0 comments
11

I think about who I want to be as often as possible.

Posted at Jul 5, 2018 1:28 PM, 0 comments
11

I like to have a cup of tea with cream at night before bed. Sipping it slowly makes me feel luxurious and helps me sleep.

Posted at Jul 5, 2018 2:42 AM, 0 comments
10

Hi all, this is my first post. I just wanted to share that over the past few months I've started using a bullet journal and I feel that it's helped my anxiety and stress a great deal, as well as gives me a creative outlet. Find videos on YouTube, even just watch others create there's can be very soothing. Hope this can help someone!

Posted at Jul 6, 2018 6:50 AM, 3 comments
8

I. AM. OK. ๐ŸŒป๐Ÿ™๐Ÿผ๐Ÿ’—

Posted at Jul 2, 2018 3:34 AM, 0 comments
7

Wake up and think of everything you want to be (literally anything) then say that you are. For ex: I am a body builder, I eat healthy, I got a A on my test.... And so on. Soon your thoughts become things.

Posted at Jul 3, 2018 9:05 PM, 1 comments
7

Today I tried to focus on the nature I saw around me while driving and just took in the green.

Posted at Jul 4, 2018 8:27 PM, 0 comments
7

Meditating has been incredibly helpful. It allows me to reflect, relax, and reconnect within the world around me. Found some clarity during today's meditation, and I find myself motivated, which makes me excited because it's been awhile...

Posted at Jul 3, 2018 7:25 AM, 0 comments
6

I focus on who I really am. The one I am without society telling me who I am and who to be. The one that I feel deepest about. The one that I feel most contentment about. I am: STRONG, happy, loyal, fun, productive, patient, calm and beautiful.

Posted at Jul 1, 2018 6:05 PM, 0 comments
6

Avoid complaining

Posted at Jul 4, 2018 12:45 AM, 0 comments
6

Between my PTSD and anxiety I forget to breath most of the time. I heard a cool quote about breathing related to allowing in your understanding of god/universe/life itself, so all day yesterday I repeated "allow god in" on my inhale and "surrender" on the exhales. It helped!

Posted at Jul 7, 2018 1:56 PM, 1 comments
6

Focus on what I have rather than what I don't

Posted at Jul 6, 2018 4:52 AM, 0 comments
6

Work on small projects like journal therapy.

Posted at Jul 5, 2018 4:56 AM, 0 comments
6

I make myself journal about my day at least 5 times per week. Sometimes I want to skip it, but even a short entry is therapeutic.

Posted at Jul 3, 2018 12:12 AM, 0 comments
5

I try to always remind myself how much of a good job I've been doing even if I haven't had a good week.

Posted at Jul 5, 2018 5:15 PM, 0 comments
5

Does someone know how to deal with negative thoughts (like telling myself something is wrong with me I have a problem) that kicks in which makes me overthink and my anxiety takes over me. Although, I am in a good mood and not feeling really stressed.

Posted at Jul 3, 2018 3:21 PM, 3 comments
5

I keep a count of every dog I see in a day It keeps me focused on my surroundings and not so much in my head and also I get to see lots of dogs.

Posted at Jul 3, 2018 5:07 AM, 0 comments
5

Anyone have any advice or techniques to help me get out of my head? I overthink relationships with people, myself, actions, the future, etc. WAY too much. It never helps anything either. Just makes me more depressed.

Posted at Jul 2, 2018 2:51 AM, 3 comments
5

Hot showers really help. My acunputurist gave me this tip. I take a hot shower before going to bed and use a lavender or chamomile shower gel.

Posted at Jul 3, 2018 10:30 AM, 0 comments
5

I will get hurt if I choose to be open and myself, but I will also be more hurt if I remain closed.

Posted at Jul 7, 2018 3:31 PM, 0 comments
5

I remind myself that I AM love. I radiate with that and try to use my senses consistently to ensure I am operating in the Now. Work in progress but seeing improvement!

Posted at Jul 1, 2018 2:45 PM, 1 comments
5

Sit or walk next to water

Posted at Jul 5, 2018 6:35 PM, 2 comments
4

Meditate.every.day. It keeps me grounded

Posted at Jul 3, 2018 3:25 AM, 0 comments
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