Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I so naturally empathize with others but I have to learn how to empathize with myself.

Posted at Jun 12, 2018 5:16 PM, 12 comments

If you’re reading this please be nice to yourself because you do matter. 💓💓💓💓💓💓💓💓💓💓💓💓💓💓

Posted at Jun 12, 2018 3:32 PM, 0 comments

Always ask yourself, what would you do if you weren’t afraid. Then work to achieve it!

Posted at Jun 11, 2018 1:52 AM, 0 comments

I keep a note tab open on my phone and record good things that happen each day, no matter how small. Then I read them before I go to bed.

Posted at Jun 15, 2018 4:59 AM, 6 comments

Spend less time on your phone/multitasking. Just take things one step at a time. Try to take in your environment, wherever you are. Pay attention to the sounds, the way each individual carries themselves, notice small details in things as they catch your eye. Don’t try to happen to the day, let the day happen to you.

Posted at Jun 15, 2018 11:14 AM, 1 comments

I stay mindful in knowing to try to note my anxious thoughts but to not let them control me

Posted at Jun 16, 2018 7:56 PM, 1 comments

I don’t knownifnthis is considered mindful. But I have never been very good at expressing myself and my feelings. I’ve learned to write things down, whether they’re things I have on my mind or just simple reminders I try to remember throughout the day. Also meditation and deep breathing to help me stay calm.

Posted at Jun 16, 2018 5:58 PM, 0 comments

My thoughts do not define me.

Posted at Jun 13, 2018 11:50 PM, 1 comments

I do the body scan meditation everyday. Sometimes I do it randomly when I start feeling anxious just to feel grounded.

Posted at Jun 11, 2018 6:57 PM, 0 comments

I often talk to myself as though I am observing from above and not the person in my body. I tell myself things like “it’s okay to cry” and “you need to take care of yourself” and “it’s okay, Sweetheart”.

Posted at Jun 13, 2018 2:12 PM, 0 comments

I stay mindful by telling by myself that my anxious and unwanted thoughts mean nothing. They’re not my thoughts. They’re my anxiety’s thoughts.

Posted at Jun 14, 2018 2:45 AM, 0 comments

Always remember that there are better days ahead

Posted at Jun 15, 2018 8:24 AM, 0 comments

When I start feeling anxious or like I’m spiraling or spacing out, I wiggle my toes in my shoes. I focus on how it feels for a few seconds and it brings me back to the present. Take a deep breath, remember the moment passes, and allow it to move on!

Posted at Jun 13, 2018 2:28 AM, 0 comments

When eating a meal, I really focus in on the taste, texture, and aroma of what I'm eating. It makes the food better and reminds me to constantly enjoy the little things ☺️

Posted at Jun 14, 2018 9:38 PM, 0 comments

Plan at least one thing to look forward to every day. Reserve a specific time to have it or do it.

Posted at Jun 11, 2018 12:17 PM, 0 comments

I stay mindful by taking the chance of new things if it wont hurt me there is a chance it can benefit me the more expierences i go through the more i know im living life.💞

Posted at Jun 14, 2018 11:16 PM, 0 comments

I feel like my confidence with talking to new people is finally building up. I learned if you want to talk to someone what’s the point in waiting around to do it in a few days when you could just do it in the moment. I’m glad I’ve learned to appreciate how short life is and how we should take every opportunity we have to do the things we want to do and achieve a happier mindset.

Posted at Jun 15, 2018 11:03 PM, 2 comments

If you have a body of water nearby, go there and just bask in its beauty. Focus on the water and the sky and the birds. Live in the moment of the beauty.

Posted at Jun 12, 2018 8:06 PM, 0 comments

Hello, you gorgeous human beings❤️🌅

Posted at Jun 10, 2018 11:00 PM, 0 comments

Self love is important because it molds us into greater versions of ourselves. Trust in your abilities to blossom.

Posted at Jun 12, 2018 2:29 AM, 0 comments

Smiling at a stranger and having them smile back feels so nice. It reminds me that there are so many nice people out there who are worth it, despite the few rude apples.

Posted at Jun 11, 2018 10:24 PM, 0 comments

Just remember that nothing is constant in this life we live in, there is only energy and our mindsets can control where this energy goes and what manifests.

Posted at Jun 13, 2018 4:48 PM, 0 comments

I enjoy journaling each day to capture my thoughts and feelings. Then I’m able to revisit these thoughts and feelings.

Posted at Jun 14, 2018 2:05 PM, 0 comments

just remember that your current situation isn’t you final destination.

Posted at Jun 10, 2018 10:39 PM, 0 comments

Mantras and affirmations help me a lot. I put some post it notes on my walls with positive affirmations on them so when I look at them it helps me stay positive

Posted at Jun 13, 2018 1:25 PM, 0 comments
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