Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Mindfulness Meditations for Stress Relief

Treat every day as a new beginning.

Posted at May 6, 2018 1:59 PM, 9 comments

For every mean thing you say, say something nice about the same subject.

Posted at May 12, 2018 5:58 PM, 1 comments

Need to stop taking things so personal.

Posted at May 9, 2018 5:20 PM, 2 comments

life is 10% what happens to me and 90% of how i react to it

Posted at May 9, 2018 3:39 AM, 1 comments

every mistake you have ever made has led you to this moment. and in this moment you are beautiful, loved, and appreciated. it will get better.

Posted at May 7, 2018 6:22 AM, 1 comments

I struggle everyday on this but to remeber its a phase of life i can dwell in negative or dwell in positive.

Posted at May 11, 2018 11:39 AM, 1 comments

First thing first. Breath. Take a moment and stop when it gets stressful and breath, relax and really analyze the situation.

Posted at May 12, 2018 3:38 AM, 2 comments

Meditation! Feels so awkward at first, but after weeks at it, the effects have been amazing 😌! Never thought I could separate from the negative commentary constantly running in my head - thank goodness I tried it and kept going, even when I thought it wouldn’t work. Just needed some time and patience 🙂!

Posted at May 7, 2018 7:23 AM, 2 comments

My body knows its not that big of a deal but my brain? Overthinks everything

Posted at May 11, 2018 12:26 PM, 0 comments

I often remind myself about living here and now, trying to be present

Posted at May 12, 2018 5:40 PM, 0 comments

A walk in nature always brings things back into perspective.

Posted at May 12, 2018 12:28 PM, 0 comments

Learn to let go. Write a note and toss it. Draw a picture and recycle it. Work hard on something and undo it. Relax through the process and let go of the outcome. Sometimes, it doesn’t matter at all.

Posted at May 9, 2018 3:36 PM, 0 comments

Knowing somewhere that somebody has it far worst then I do, I should be grateful for what I have.

Posted at May 11, 2018 8:08 AM, 0 comments

I just started journaling again it feels good to get back into it.I am someone who journals off and on.I mainly journal when I feel like it need to or I feel like it is gonna really help me and benefited me.

Posted at May 7, 2018 11:39 PM, 1 comments

I do a lot of journaling and poetry, which helps me to check in with myself, let out any lingering thoughts, and be creative. I also use journaling to help me remember solutions to problems/accept situations.

Posted at May 7, 2018 9:58 PM, 0 comments

Taking the time to take very deep breaths. In and out. In and out. In with the good, out with the bad.

Posted at May 11, 2018 4:46 PM, 0 comments

I do a guided meditation each day.

Posted at May 11, 2018 9:16 PM, 0 comments

I have mindfulness cards, that on it provide activities to do when I feel anxious. One of my favorite ones to do is to notice the five senses. It really helps to calm me down

Posted at May 9, 2018 2:59 AM, 0 comments

I try to think about a better me, which is full of confidence and euphoria

Posted at May 9, 2018 3:50 PM, 0 comments

Today, I had the opportunity of sharing with a group of middle schoolers about how to stat motivated in school. I think that really boosted my appreciation for life.

Posted at May 12, 2018 2:05 AM, 0 comments

Spending my time with people that appreciate me

Posted at May 8, 2018 9:11 PM, 0 comments

To accept my inner being is so powerful

Posted at May 9, 2018 10:43 PM, 0 comments

Meditation, journal, walks taking everything in

Posted at May 12, 2018 11:03 AM, 0 comments

I love days where I give myself permission to be annoyed by everything and everyone. Just gotta ride the wave.

Posted at May 9, 2018 7:57 PM, 0 comments

Mindfulness isn't always relaxing. Sometimes it's reliving painful emotions so you can do the hard work of understanding them and then accepting them. It can be hard but I think it's worth it.

Posted at May 12, 2018 5:27 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web