Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Everyone makes mistakes sometimes. You’re allowed to forgive yourself.

Posted at May 5, 2018 9:45 PM, 16 comments

Learning that it IS okay to say no sometimes. It doesn’t mean you are selfish.

Posted at May 1, 2018 4:15 PM, 10 comments

It’s okay to let go of someone. You should be with someone who is good for your mental health. They shouldn’t be bringing you down, and you need to remember that.

Posted at May 2, 2018 7:34 PM, 0 comments

After a rough night, I decided to really focus on my mental state today. This morning I made breakfast and ate it out in my aunts garden. The sun was shining and birds were quietly chirping. It's been a good start to the day

Posted at May 3, 2018 6:11 PM, 0 comments

Meditating at least 15 min a day has improved my well being a lot! I’m more relaxed, calm and enjoying the little things in life!

Posted at May 1, 2018 3:54 PM, 0 comments

I am still learning how to be mindful

Posted at May 3, 2018 3:11 AM, 0 comments

Replacing "why is this happening to me" with "what can I learn from this?" Is a game changer ❤️ Continue those small steps to change your mentality. They might just be what save you from your overbearing thoughts.

Posted at Apr 30, 2018 8:55 PM, 1 comments

Helping others makes me feel better about myself

Posted at May 3, 2018 12:18 AM, 1 comments

Never buying more fresh food than I can use within 2-3 days without wasting

Posted at May 2, 2018 9:54 PM, 0 comments

Do you ever wonder where everyone in their car is going? What is their day like?

Posted at May 6, 2018 1:39 AM, 1 comments

I'm noticing how often I compare myself and I consciously forgive myself.

Posted at May 2, 2018 11:19 AM, 3 comments

Meditation has helped me alot

Posted at May 2, 2018 9:14 PM, 0 comments

Remind myself that no one is perfect.. we all have different struggles.. stay humble and grateful.

Posted at May 1, 2018 5:53 AM, 1 comments

You own yourself, not anybody else. Remember that.

Posted at May 1, 2018 9:25 PM, 0 comments

My journal, it's my constant.

Posted at May 1, 2018 11:09 AM, 1 comments

I started journaling. I set a timer for 10-15 minutes a day and I find prompts that help me focus on my likes, my goals, and what I want (instead of writing about relationships and anxieties and stressors). For those minutes I am only focused on me. I can just sit and be aware of myself. It’s an active sort of meditation.

Posted at Apr 30, 2018 1:53 AM, 2 comments

I love spending time on meditation and self- help apps

Posted at May 1, 2018 9:52 PM, 0 comments

Staying grateful daily for what I have, staying in the moment.

Posted at May 3, 2018 10:16 AM, 0 comments

Just trying to pause and check-in with my senses and body no matter what I'm doing.

Posted at May 4, 2018 11:34 PM, 0 comments

You have the power to refine yourself and the way you react to life events. Emotions should not win, especially over logic. I’ve recently started to focus on not being irritable and already feel better :)

Posted at May 2, 2018 6:47 PM, 0 comments

Focusing on why I am thinking the way that I am and how I process situations. Changing my thoughts to positive ones. Recieving information for reality not my negative perception of what it could be.

Posted at May 5, 2018 3:15 AM, 0 comments

Making sure I utilize positive self talk to counter negative self talk.

Posted at May 2, 2018 6:02 AM, 0 comments

It ok not to be ok. But don't you dare give up. We are all human and life can be hard at times but it also so beautiful when you look at life positivley and complete self help and self love rituals. I hope everyone here finds themselves and gains the love and acceptance they need. Let choose to be happy and magnificent....

Posted at May 1, 2018 12:33 AM, 3 comments

By trying to live a kind of minimalistic life. When it is a mess around me and i have a lot of stuff laying around, I feel more stressed and overwhelmed. I want to avoid that!

Posted at May 1, 2018 5:36 PM, 1 comments

Anytime I think of an unhelpful thought, I tell it to shut up and imagine to hit it, and make it to away

Posted at May 2, 2018 5:50 PM, 0 comments
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