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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
18

sometimes I sit back and I’m just like “wow. I am so proud of myself. I have come so far.” and even though I still struggle sometimes, this little encouraging reminder really makes me happy.

Posted at Apr 25, 2018 1:56 PM, 0 comments
12

I want us all to practice incredible forgiveness for ourselves and for others. I don't care what you did or when....10 minutes ago or 10 years ago. Breathe in.... Breathe out let it go. You can be better than any mistake. Have a blessed and wonderful day.

Posted at Apr 23, 2018 7:11 PM, 1 comments
12

The worst day of your life is over ! There is a new day tomorrow

Posted at Apr 23, 2018 12:04 AM, 0 comments
12

I put down my phone. It sounds small, but makes a huge difference.

Posted at Apr 23, 2018 1:13 AM, 2 comments
11

I do this grounding exercise I call "5 things". I put my attention on 5 things I see, 5 things I hear and 5 things I feel. I try to concentrate on each thing and really take in that experience.

Posted at Apr 24, 2018 6:51 PM, 1 comments
11

You don’t need to be so selfless all the time. It’s okay to be selfish if it will help with your wellbeing.

Posted at Apr 23, 2018 3:00 PM, 1 comments
10

I look forward to my daily Pacifica check in. It’s one of the most grounding parts of my day.

Posted at Apr 26, 2018 3:57 AM, 1 comments
9

Start my day with a positive self image. I get a lift from thinking of one personal quality that I am thankful to have.

Posted at Apr 22, 2018 3:22 PM, 0 comments
9

I collect quotes, mantras, koans; write them on note cards. Every day, I draw a card from the stack and use that saying as part of my meditation. Helps me to get certain concepts to sink in, how to deal with problems, anxiety, and other people.

Posted at Apr 26, 2018 2:06 AM, 0 comments
9

I visit Pacifica every day

Posted at Apr 28, 2018 2:28 PM, 0 comments
8

I realize that no matter how bad the situation may be, it can always be worse.

Posted at Apr 23, 2018 9:13 PM, 0 comments
8

I try to think of all the senses in an evening shower. Smell the soaps, feeling the warm water against my back, etc...

Posted at Apr 25, 2018 1:44 AM, 0 comments
8

Meditation is helping, and when i walk i take in my surroundings extra well. I also stay grateful for what I have, not envious of what others have, or I'm trying.

Posted at Apr 25, 2018 11:17 AM, 0 comments
8

I visualize myself as a tree with my feet as the roots and focus on remaining grounded.

Posted at Apr 25, 2018 12:56 AM, 0 comments
7

Although its depressing at times, I think about how ill never experience any single moment over again, even the sad ones. Also think about how quickly a life can be taken,your own or someone else's. It helps me a lot. Even if its depressing, I still value each memory.

Posted at Apr 28, 2018 3:16 PM, 0 comments
7

Just return to the present moment, every time I realize I've left it

Posted at Apr 28, 2018 10:16 PM, 0 comments
7

I use my anxiety to practice mindfulness. When it comes up, I locate and feel the stress in my body and don’t try to suppress it. Just feel it change and eventually dissolve in the body. Anxiety loses its power when I do this.

Posted at Apr 23, 2018 10:42 AM, 0 comments
7

Change your mind, change your life 🙏🏼🌻💗

Posted at Apr 26, 2018 4:11 AM, 0 comments
7

When you’re about to get mad or irritated, keep calm. Think, is it that big a deal and what will a negative attitude accomplish? This is difficult but I’ve been trying to keep myself grounded

Posted at Apr 27, 2018 5:28 PM, 0 comments
7

I try not to overthink things and take my day one step at a time

Posted at Apr 24, 2018 8:45 AM, 0 comments
7

Visiting Pacifica every day and doing the meditations on here had also helped me be mindful even when doing other activities

Posted at Apr 28, 2018 9:26 PM, 0 comments
6

Just relax, you'll get to your happy place. It will take time, but never give up

Posted at Apr 27, 2018 11:14 AM, 0 comments
6

Knowing that I awoke with open eyes and my senses function normally is enough to feel blessed for me.

Posted at Apr 23, 2018 4:46 PM, 0 comments
6

I have been noticing my thoughts without judgement or evaluation. If I feel the slightest inckling of emotion, I am careful to not feed it. So as to be aware that somewhere there is a deeply held belief or learned behavior there.

Posted at Apr 24, 2018 2:04 AM, 0 comments
6

I look at each activity as an opportunity to be mindful and I kind of section my day like that

Posted at Apr 24, 2018 10:41 AM, 1 comments
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