Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Just a reminder that it’s okay to only be doing one thing at a time. You don’t need to be multitasking every second of the day

Posted at Apr 11, 2018 7:36 PM, 6 comments

Just remember that it's just a bump in the road and just go over it and keep going.

Posted at Apr 9, 2018 12:30 AM, 5 comments

I think of a 5x5 rules; If it won’t matter in 5 years don’t spend 5 more minutes worrying about it

Posted at Apr 13, 2018 12:29 PM, 0 comments

Our thoughts are not our reality.

Posted at Apr 10, 2018 1:54 AM, 2 comments

Suicide is not an answer, it is a permanent solution to a temporary state. Stay strong.🦊

Posted at Apr 11, 2018 9:43 AM, 0 comments

God made us the way we are for a purpose so we all be different in our own unique way

Posted at Apr 9, 2018 8:06 PM, 0 comments

I’m challenging myself to listen to a meditation every day. I’ve already started to see a difference in my physical responses to stress and anxiety.

Posted at Apr 11, 2018 3:38 AM, 0 comments

I remember how lucky I am about the opportunities in life and how I shouldn’t be comparing my life to other people no matter what.

Posted at Apr 8, 2018 7:06 PM, 0 comments

I have to remind myself daily that its ok to not be ok. Just breathe and keep putting one foot in front of the other. That no matter what is going on I'm a good person and I can get through this and handle my emotions in a productive and healthy way.

Posted at Apr 9, 2018 1:27 PM, 0 comments

I use this app as a diary. I "check in" every time I notice myself having strong feelings and write about it. When I'm having a bad day, I have a nostalgic account of all the times I felt happy. And when I get anxious that nothing ever changes, I have a reminder of how depressed I used to be and how much I've grown since then. I'm starting to become much more observant in noticing moments of happiness ⚘

Posted at Apr 10, 2018 7:57 AM, 1 comments

I'm getting the hang of telling myself "let it go" as soon as I feel myself getting pulled out of flow by thoughts or events.

Posted at Apr 8, 2018 2:56 PM, 0 comments

The meditations on here are really helpful

Posted at Apr 8, 2018 4:18 PM, 0 comments

Realizing the difference between acting on my thoughts and simply noticing they are there

Posted at Apr 9, 2018 6:44 PM, 0 comments

I take some time to look around me and notice all the beautiful things I can see every day. I feel connected to the world that way.

Posted at Apr 8, 2018 7:56 AM, 0 comments

Meditating in the morning, then working on Pacifica throughout the day.

Posted at Apr 11, 2018 2:11 AM, 0 comments

I’ve practiced breathing without the app whenever I feel stress this week.

Posted at Apr 12, 2018 1:21 PM, 2 comments

Each step I take to improve my physical fitness improves my mental fitness.

Posted at Apr 9, 2018 4:18 PM, 1 comments

Trying to tell myself that it doesn't matter what people think of me what's important is what I think of me and I'm really not that bad

Posted at Apr 13, 2018 4:04 PM, 0 comments

Random acts of kindness.

Posted at Apr 14, 2018 9:27 PM, 0 comments

Reminding myself that no matter the flaws I try to come up with for myself - I deserve to exist. Even if my grades are abysmal, I feel like people hate me, or that I’m a failure - I deserve to exist and nothing that happens can change that fact. I deserve to exist, to be happy, and to keep living.

Posted at Apr 12, 2018 7:50 PM, 0 comments

Reminding myself that this too shall pass really helps me get through the tougher patches of the day

Posted at Apr 11, 2018 10:33 PM, 0 comments

I like to count the things i can touch, taste, see, smell, and hear when I’m needing to be mindful

Posted at Apr 13, 2018 12:46 PM, 1 comments

I try to remind myself that I am more than the problems I face, and my flaws and insecurities do not represent me

Posted at Apr 13, 2018 3:56 PM, 0 comments

When I'm feeling stressed or anxious I either go to the gym and work it off or I'll go and walk the dogs at the shelter that I volunteer at, I feel so relaxed when I do and it lifts me up

Posted at Apr 11, 2018 12:25 AM, 0 comments

When I feel overwhelmed by my feelings, I remind myself that my feelings don't always tell the truth and that I don't necessarily have to act upon them.

Posted at Apr 13, 2018 6:38 PM, 0 comments
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