Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Reminding myself that my thoughts aren’t necessarily true 🌻🙂🙏🏼

Posted at Mar 30, 2018 3:13 PM, 10 comments

To be mindful I gave up drinking, I’ll be 3 months sober on April 1st.

Posted at Mar 26, 2018 11:40 PM, 2 comments

Remember that life is more than your daily routine; it's the rain, the way mac n cheese tastes, your favorite incense, that fluffy dog across the street, all the small things too.

Posted at Mar 27, 2018 8:17 PM, 0 comments

Life is uncomfortable. Accept your discomfort. Embrace your discomfort. Let it motivate you. We grow the most during periods of discomfort. Cherish moments where you are fully comfortable. If you find yourself getting too uncomfortable, change something to make yourself more comfortable. Stretch. Drink water. Eat something. Wrap yourself in something soft. Turn up/down the heat. Talk to a friend. Stop talking to a friend. It’s ok.

Posted at Mar 31, 2018 8:35 PM, 1 comments

Today I plan on working on one activity at a time, and focusing on that til I'm done. I plan on allowing myself to take breaks when I need too.

Posted at Mar 26, 2018 11:46 AM, 4 comments

Halfway through what is hopefully my long, healthy and fun life, I’ve finally found my quest: To live in each moment not judging it, characterizing it, or observing it but rather, actually being a part of it!

Posted at Mar 25, 2018 7:33 PM, 0 comments

Depression can be managed but it takes work and constant effort, sometimes I get tired of actually trying! But I know the depression phase will pass!

Posted at Mar 28, 2018 5:43 PM, 0 comments

No matter what happens today God is in control and He loves me

Posted at Mar 30, 2018 1:33 AM, 2 comments

i turn my negative thoughts positive

Posted at Mar 28, 2018 1:56 PM, 0 comments

notice how much time you spend thinking about your discomfort and resisting it

Posted at Mar 31, 2018 6:15 PM, 0 comments

Getting up make each day a better than yesterday

Posted at Mar 29, 2018 3:03 PM, 0 comments

I have to remember take one step at a time each day and not push yourself

Posted at Mar 30, 2018 3:02 PM, 0 comments

praying always helps!

Posted at Mar 26, 2018 3:50 AM, 0 comments

For the month of April, I’m doing a 30 day positivity challenge ❤️ Sometimes you need to remember how amazing you really are!

Posted at Mar 26, 2018 8:02 PM, 0 comments

I am realizing I am not very mindful currently, but I vow to change this one day at a time!

Posted at Mar 30, 2018 12:48 AM, 0 comments

Let your light shine brighter for the benefit of all.

Posted at Mar 31, 2018 1:10 PM, 0 comments

It’s time for me to start being selfish about myself. Selfish meaning doing things I want to do without regard or much care of what others think. I need to realize it’s okay to say no and even more so to do what I WISH to do, not others. If I want to take an hour long bath so I can melt the stress away and cancel plans last minute then so be it but it’s time for me to put MYSELF first and that’s perfectly okay.

Posted at Mar 29, 2018 1:46 AM, 1 comments

Reading a book, deep breathing.

Posted at Mar 29, 2018 5:28 PM, 0 comments

Repeating to myself I am here and I am safe. Breathe. I can rise above my thoughts.

Posted at Mar 26, 2018 10:51 PM, 1 comments

I surround myself with only positive people and things. If I feel a negative thought coming into mind I turn it into a positive. I also learned to take it one day at a time

Posted at Mar 31, 2018 3:12 AM, 0 comments

It’s raining right now and I just want to say that the rain is a wonderful tool for mindfulness. It’s so humbling & so beautiful. I find peace in reflecting while listening and watching the rain.

Posted at Mar 28, 2018 5:58 AM, 0 comments

Thank of each day is a new beginning

Posted at Mar 28, 2018 3:39 PM, 0 comments

I don't have to listen to my thoughts. I can choose to not believe them and know that I am loved.

Posted at Mar 28, 2018 4:45 AM, 0 comments

When I notice I’m getting overwhelmed or overstimulated (like on the subway or anywhere with a lot of people) I narrow my field of vision, usually just by looking at the floor, and focus on my feet being on the ground, and where the parts if my body physically are. Then I focus on my breathing, keeping it slow and regular.

Posted at Mar 28, 2018 11:34 AM, 0 comments

Whenever I feel down about something like not being invited to something or plans falling through or stress from school I always try to remind myself that it is only going to suck in this moment and in a little bit I’ll overcome the stress or emotion and may even forget about it. I try to remember some emotions are temporary and that I am in control of my feelings and attitude

Posted at Mar 28, 2018 2:54 AM, 0 comments
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