Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Don’t be hard on yourself if you can’t stay mindful in all times of stress. I forget sometimes; we all do! My mindfulness is being kind to myself when I “fail.”

Posted at Mar 6, 2018 10:48 PM, 7 comments

Today I realized how much low self-worth has been affecting me. I’ve come up with a plan to help boost my confidence and combat anxiety. Part of it is making time for daily reflection on good things I’ve done and things that make me a worthy person. Here’s today’s list: 1) I talked to a patient who is unresponsive as I cared for her and I connected with her family. 2) I bought a small gift for a friend who has been looking out for me this term.

Posted at Mar 9, 2018 3:13 AM, 1 comments

I started making a diy self care journal and I love it!! I recommend it for everyone! Even just making it is relaxing

Posted at Mar 11, 2018 1:07 AM, 2 comments

Telling myself that I have been through worse and I can get through anything. Always have a positive outlook on any situation

Posted at Mar 9, 2018 2:27 PM, 1 comments

Stay in the moment! The past is where it belongs and the future isn't here. Enjoy the moment you are in!

Posted at Mar 7, 2018 4:49 PM, 0 comments

Don’t Think . Just Go . Let The Flame In Your Heart Fuel You No Regrets. No Second guesses. Just Go.

Posted at Mar 8, 2018 3:17 AM, 0 comments

Think positive thoughts and think of how to counter anxiety and fears with accumulating positives each day good food, water, good company , goals etc...

Posted at Mar 4, 2018 12:02 PM, 0 comments

You are a beautiful child of this earth. You matter to the forces that are everywhere because they created you. This is only a fleeting moment. You are strength. You are love. You are happiness. You are safe. You are so safe.

Posted at Mar 10, 2018 11:41 PM, 0 comments

It’s important to remind myself that I’m not the poster girl for mental illness. As a person suffering with anxiety and an eating disorder, I have to understand and accept that I’m gonna have days where I just wanna lay in bed and hide from the world. But I also have to realize that I am also capable of having good days like today and I have to cherish these good days. Living with mental illnesses, you have to remind yourself that happiness is an emotion you can achieve.

Posted at Mar 7, 2018 12:07 AM, 2 comments

Remember everything will be okay and if you fill like no one understands your pain I do!! I may not be going through your struggles but I've been through struggles and know how hard it is when you fill like you have no one. IF YOUR READING THIS I LOVE YOU DONT FORGET THAT YOUR AMAZING AND YOU CAN FO ANTHING THAT YOU PUT YOUR MIND TO!!!💞🤗

Posted at Mar 6, 2018 4:17 AM, 2 comments

I talk to God everyday. I ask for guidance and listen and watch to what He puts before me.

Posted at Mar 5, 2018 1:45 AM, 0 comments

Be present and allow yourself to be happy

Posted at Mar 8, 2018 4:54 PM, 0 comments

Working on improving my spirituality in hopes to improve my own self confidence. Less fear, more trust.

Posted at Mar 8, 2018 12:28 AM, 0 comments

We’re here for a good time not a long time Don’t live a life full of regrets If you think about doing something do it You want to get seconds do it You want to admit your feelings do it It will all benefit in the end

Posted at Mar 8, 2018 9:02 PM, 2 comments

Remember that no one is Perfect

Posted at Mar 8, 2018 6:46 PM, 0 comments

Prayers are my go to. Without God I really don’t think I would b here.

Posted at Mar 4, 2018 10:00 PM, 1 comments

Start ur day off as a happy, confident, brave women💕

Posted at Mar 9, 2018 2:33 AM, 0 comments

In our moments when they seem to be at their darkest, talk to someone, our friends and family do care...if you have to let them know the struggle and pain we go through everyday. Don’t make a mistake of believing the malevolent thoughts that pound on the back door of our mind, resist and tell your story. Reveal your light to your broken brothers and sisters, illuminate their minds and free them.

Posted at Mar 6, 2018 2:42 AM, 2 comments

Meditation helps me develop focus & mindfulness.

Posted at Mar 9, 2018 1:42 AM, 0 comments

I keep a journal or a list of reminders. They’re usually about positive thoughts or things that I like to remember when I feel worthless.

Posted at Mar 10, 2018 2:46 AM, 0 comments

Today I went on a run 🏃‍♀️ with my dog 🐕 pepper! A inspirational quote for today: “One day or day one. It’s your decision.” I really liked this quote.

Posted at Mar 11, 2018 1:57 AM, 0 comments

Stay off my phone and in the present moment.

Posted at Mar 4, 2018 8:32 PM, 0 comments

Set a timer and totally immerse myself in music.

Posted at Mar 8, 2018 10:06 PM, 0 comments

I truly adore people who have the courage to set aside their pride and forgive their worst enemies.

Posted at Mar 10, 2018 12:16 PM, 0 comments

Writing things down to help me stay focus.

Posted at Mar 8, 2018 3:15 PM, 0 comments
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