Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I always make lists. It feels good to get to cross something off every once in a while

Posted at Feb 7, 2018 12:50 AM, 0 comments

In the morning when my alarm goes off instead of pressing snooze, I spend 5-10 minutes doing a mindfulness exercise. I'm finding it a much better way to start the day, and it is time I would have wasted anyway.

Posted at Feb 5, 2018 10:43 PM, 0 comments

i applaud people who have been trough hell but are still kind & loving towards other humans. I hope the universe rewards you with happiness.

Posted at Feb 4, 2018 11:31 AM, 1 comments

Writing three things I am grateful for before the end of the day is helping me. Even on the worst days there are always things that I am grateful for like my amazing husband, my cute dog, my supportive parents, my youth, my health and ...

Posted at Feb 9, 2018 4:10 PM, 0 comments

I focused on my breathing. Bringing in positivity and removing negativity. Slowing down and relaxing into the moment.

Posted at Feb 5, 2018 7:27 PM, 0 comments

To silence the mind: Focus on your breath Focus on your heart’s pace Focus on an image Focus on an affirmation, chant or sound

Posted at Feb 5, 2018 7:31 PM, 0 comments

tell myself that i am doing enough

Posted at Feb 9, 2018 12:38 AM, 0 comments

Well I keep a journal of positivity that I can read whenever I’m down, and I just meditate every night before I go to sleep.

Posted at Feb 9, 2018 4:34 AM, 1 comments

I let go of negative thoughts by writing them down. Sometimes I destroy this paper, too.

Posted at Feb 6, 2018 8:23 AM, 0 comments

Setting goals and intentions during my morning meditations has really helped me focus a little. My goals tend to shift a lot but it at least gives me a direction to follow for that day and helps me feel inspired.

Posted at Feb 9, 2018 1:32 PM, 1 comments

Self talk has been working very well! I remind myself daily that I’m in control of my mind and allow negative thoughts to flow, but not stopping them and dwelling.

Posted at Feb 9, 2018 7:09 AM, 2 comments

Focusing on the positive in each little things that surround me, which let less place for negative thoughts

Posted at Feb 6, 2018 5:03 AM, 0 comments

I try to stay in the present. I try to observe people without judging. I try to accept people and situations as they are. Most of all, but this is the trickiest, I try not to have expectations. I can only control the way I react

Posted at Feb 11, 2018 7:00 AM, 0 comments

Going for a walk during my breaks at work usually help kind of center me and focus me, especially if I make the effort to really observe what I'm passing by. I have a creative job, too, and the movement tends to help me if I'm stuck for ideas.

Posted at Feb 6, 2018 1:29 PM, 0 comments

I stay mindful by reading the Lord's word. For the things I'm going through, speaking specific scriptures about healing, protection comfort, and peace. Because the Lord gives me understanding.

Posted at Feb 11, 2018 4:18 AM, 4 comments

Taking a walk without any electronics so I can hear nature and be in the moment.

Posted at Feb 5, 2018 4:03 AM, 0 comments

I try to stay in the present moment by focusing on objects.

Posted at Feb 6, 2018 4:59 PM, 0 comments

Two things I’m starting to add into my daily routine in order to get a little more positivity in my life: 1. At the end of each day, listing three things that went right and 2. Telling others why I appreciate them (this one is fun because it’s a big surprise to people and has the potential to make their day)

Posted at Feb 6, 2018 9:53 PM, 1 comments

Keep telling my self to always stay positive and stay more stronger then stronger event though I know I fight the world alone.

Posted at Feb 9, 2018 10:16 PM, 0 comments

By recognizing when I’m in need of a meditation due to anxiety or frustration and choosing the best one to do

Posted at Feb 5, 2018 8:38 PM, 0 comments

Everytime the baby kicks in my belly it makes me take a big breath and check in on myself. When she's out I'm going to miss that prod when she's out! I wonder how I will remember to be mindfull with a newborn?

Posted at Feb 6, 2018 5:21 PM, 0 comments

Always focus in the moment. In what I have & everything will be alright

Posted at Feb 7, 2018 5:06 PM, 0 comments

Started working on those mindfulness exercises yesterday. Looking forward to practice some more after PHP tonight. Feeling possitive!

Posted at Feb 8, 2018 6:56 PM, 0 comments

You did not choose to exist in the first place, you were thrust into this world with no choice. So maintain that compassion for yourself, and know that nobody else chose their lives either, and maintain that empathy for others, even if they hurt you. Bearing these thoughts in mind will take you along way.

Posted at Feb 9, 2018 8:41 AM, 0 comments

This app is helping me be mindful

Posted at Feb 8, 2018 8:50 PM, 0 comments
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