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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
15

Writing down everything you have on your mind can work really great for if you are feeling an overload of emotions or if you're panicking or just have a lot of stuff on your mind.

Posted at Jan 26, 2018 10:54 PM, 0 comments
15

Today, I tried yoga and meditating for the first time. I never believed that it would help me so much. However, it was amazing and helped clear my mind a lot. Left me in a good mood!

Posted at Jan 27, 2018 7:04 AM, 0 comments
13

I just reinstalled the Bible app, after seven years of inactivity. I started with two 7-day reading plans and I am greatly enjoying it. I hope I can continue this every morning 🙏🏽

Posted at Jan 22, 2018 12:02 AM, 1 comments
12

By reminding myself that every little thing is not meant to be catastrophized and practicing my calming breath exercises when my anxiety is out of control

Posted at Jan 24, 2018 4:30 PM, 2 comments
11

I try to remember the fact that everyone around me is also facing a challenge in their life and even if I don’t know what obstacle they are facing, it’s important that I have a positive attitude and be supportive of their journey.

Posted at Jan 23, 2018 4:18 AM, 1 comments
10

When I notice I’m not in the moment and feeling detached, or not listening well to the person talking to me - I make a conscious effort to listen, to hear the sounds around me, to feel my feet on the floor, and to feel my bodily sensations.

Posted at Jan 22, 2018 3:51 PM, 0 comments
10

Enjoying a cup of tea. Doesn’t matter the time of day, or the type of tea (although i prefer chai for practicing mindfulness). Just holding the warm cup, smelling its strong scent, tasting it and feeling it warm your body on a cool day.

Posted at Jan 24, 2018 12:52 AM, 2 comments
9

I’ve been meditating almost every day starting last fall. The realization has come to me that my lifestyle has become more meditative as a result: I’m more present in the moment, it’s easier to distance myself from negative thoughts, and I just feel more stable all around.

Posted at Jan 22, 2018 12:00 PM, 0 comments
9

My mantra for today; I am I can I will

Posted at Jan 22, 2018 10:46 AM, 0 comments
9

I am in charge of how I feel and today I choose happiness :)

Posted at Jan 25, 2018 6:10 PM, 1 comments
8

I typically have a very negative internal monologue. Latly every time I think negatively I try to kindly correct myself and think something nice.

Posted at Jan 26, 2018 5:16 AM, 1 comments
8

Choose any activity that you do every day and slow it down by 5 minutes...

Posted at Jan 24, 2018 2:37 AM, 0 comments
8

I drink tea and water my plants

Posted at Jan 28, 2018 12:31 AM, 0 comments
8

I am going to start thinking of a few good things about the day before going to bed each night, instead of just thinking of what went wrong.

Posted at Jan 23, 2018 5:14 AM, 1 comments
7

I try to name as many things as I can hear, see, feel, taste, and smell at the moment & pay attention to details.

Posted at Jan 23, 2018 3:28 AM, 1 comments
7

I just try and be present whenever I can.

Posted at Jan 21, 2018 6:51 PM, 0 comments
7

I actually have just learned the importance and effects of mindfullness. I think i will be trying harder to stay mindful in times of anxiety by focusong on my breathing to start.

Posted at Jan 27, 2018 12:27 AM, 1 comments
7

Be aware of how I'm feeling and instead of ignoring it or burying it addressing it head on.

Posted at Jan 23, 2018 4:05 AM, 0 comments
7

Been using the app to meditate regularly for about a week and truly notice a difference. Also been practicing pausing and becoming aware of my sensations when I find myself getting wound up or chaotic feeling. This stuff works.

Posted at Jan 27, 2018 3:16 AM, 1 comments
7

At work, I try to imagine myself in the place of other people, that way I can relate better.

Posted at Jan 24, 2018 5:06 PM, 0 comments
7

I try keeping my peace and staying quiet when something is absurd. Sadly, when i am quiet i am acxused of being a bitch but i just don't want to say somwthing i don't mean so i just wait to diffuse. Hmm

Posted at Jan 27, 2018 5:06 AM, 1 comments
7

I stay mindful by making sure I listen to people when they’re talking, complimenting random people, trying to keep my hyperness in check, and by remembering that everyone else struggles too.

Posted at Jan 23, 2018 12:24 PM, 0 comments
7

I've changed the way I eat. Instead of binging on junk I have started a balanced meal plan for each day and cut back on caffeine. Only 2 cups a week down from 2 cup a day.

Posted at Jan 27, 2018 2:48 PM, 2 comments
7

Concentrate on every task. Reduce multitasking to a minimum. Trying to have all my thoughts on the thing I'm doing right now

Posted at Jan 26, 2018 4:55 PM, 0 comments
7

Making a conscious effort to know how I truly feel. Being honest with myself and allowing negative thoughts to go by like an express train not stopping at the station.

Posted at Jan 24, 2018 11:26 AM, 1 comments
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