Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Forgive yourself at least as much as you forgive others.

Posted at Jan 14, 2018 7:47 PM, 2 comments

Don’t say “sorry” for things that are out of your control. Just say “thank you for your patience.”

Posted at Jan 17, 2018 7:15 PM, 0 comments

I wear an anxiety bracelet that has special stones that are supposed to alleviate stress. I doubt the bracelet actually works but when I’m feeling anxious, I touch my bracelet and it brings me back into the moment. It reminds me other people go through this too and that I will be ok. This moment will pass.

Posted at Jan 15, 2018 1:27 AM, 0 comments

Don't worry about the things you can't change. Instead focus on the things you can improve.

Posted at Jan 18, 2018 10:55 AM, 0 comments

Photography helps me to be mindful because it causes you to be observant and appreciative. When you go into nature and photograph tiny details it really gives you a scope of how big the World is and how everything has to co-exist. You don't need a fancy digital camera even a disposable will do. Just observe and take it all in.

Posted at Jan 14, 2018 11:19 PM, 0 comments

Start off my day with 5 minute journal and morning meditation. End the day with the same way.

Posted at Jan 20, 2018 6:16 AM, 2 comments

When I “have to” do something, like stand in line or do a household chore, I try to really pay attention to what is going on and take in the details. It makes a mindless time into a mindful one.

Posted at Jan 16, 2018 6:41 PM, 0 comments

Sometimes when I can’t sleep I do a lord of the rings guided meditation where you get to talk to Gandalf

Posted at Jan 18, 2018 6:08 AM, 4 comments

I always make time to look at the evening and night sky, whether the colours are vivid and eccentric or dull and dimmed, I always appreciate the transition from evening to night. I’ve made it through another day and tomorrow I can look at the sky knowing I have made it through yet another day. Grateful and appreciative of a sky that’s so far away yet always present.

Posted at Jan 15, 2018 11:29 PM, 0 comments

I literally call myself out on my own bullshit. Sounds kind of crazy but the mind controls you and is very powerful so I am always sure to be aware of my thoughts and keep them positive.

Posted at Jan 16, 2018 12:04 AM, 4 comments

I talk to myself and say things like I am safe, I am loved, I am relaxed, I am calm, I have peace, It is well, etc. It brings me back to the present.

Posted at Jan 18, 2018 1:41 AM, 0 comments

before even opening my eyes in the morning did full body muscle stretching meditation. .... started day with great intention

Posted at Jan 18, 2018 11:33 PM, 0 comments

I try my best to do affirmations and remind myself to let people love me as much as I love them

Posted at Jan 14, 2018 5:24 PM, 0 comments

Have a higher power. Even if you don’t believe in god, maybe the mountains can be your higher power, but have something you can look up to that you see as something greater than you.

Posted at Jan 15, 2018 6:18 AM, 0 comments

I take a deep breath and notice how my feet touch the ground.

Posted at Jan 17, 2018 1:27 PM, 0 comments

I just joined this app. I am trying some apps that have to do with mental health because I am having terrible depression. I hope this will keep me more accountable with my mental health.

Posted at Jan 19, 2018 6:12 AM, 1 comments

I started exercising. Really feel light, both physically and mentally. Do it in any form. Walk, run, yoga, aerobics, zumba, gym, anything. Can't do any of these? Just go up and down the stairs again and again.

Posted at Jan 20, 2018 3:26 PM, 0 comments

I love my life, no matter what external circumstances I am experiencing.

Posted at Jan 14, 2018 5:08 PM, 0 comments

I’ve been doing yoga and exercising in my room every night.

Posted at Jan 21, 2018 1:19 AM, 0 comments

I do everything step by step. With this, I overthink less and just solve the problems in front of me.

Posted at Jan 17, 2018 2:41 PM, 0 comments

Meditations on this app, particularly "Present in this moment" are great.

Posted at Jan 20, 2018 2:47 PM, 0 comments

I try to pay attention to the weather and look at its changes even if it’s just a small temperature difference. When it’s cold, I like the small warmth of the sun on my face. It’s a small thing but a big feeling

Posted at Jan 16, 2018 4:14 AM, 0 comments

I like to take my time noticing every detail in things I do like drinking tea or making food or even my surroundings when I go for a walk and take it all in and remind myself I was put here for a very important reason even if I'm not sure what that reason is yet

Posted at Jan 17, 2018 12:50 PM, 0 comments

I ask myself questions to keep myself on track and push myself further.

Posted at Jan 16, 2018 3:34 PM, 0 comments

Always remember to inspect what you expect.

Posted at Jan 19, 2018 6:21 PM, 0 comments
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