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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
26

Reminder: during hard times, give yourself extra care, not extra criticism.

Posted at Dec 12, 2017 8:59 PM, 0 comments
16

I try to remind myself that feelings of anger, pain, sadness etc. are valid emotions & it's ok to feel them but they don't last forever

Posted at Dec 15, 2017 3:08 AM, 0 comments
14

It’s simply okay to reflect and cry.

Posted at Dec 14, 2017 12:53 AM, 0 comments
14

Forgive. It's not worth the burden of holding onto.

Posted at Dec 10, 2017 4:36 PM, 0 comments
13

Our brains are biased towards absorbing the negative so we have to consciously reinforce positivity if we want to feel better, especially if we’re going through a particularly hard time. It can be hard work sometimes, but it’s kind of nice to know that a good part of my happiness is in my hands.

Posted at Dec 15, 2017 4:48 PM, 0 comments
13

Women are making a comeback this 2018. We WILL hustle, we WILL get our shine on, and we WILL overcome anything that is thrown are way. Because queens don’t let their crowns tilt.

Posted at Dec 12, 2017 3:10 AM, 0 comments
13

About a year an a half ago I went through some really, really dark moments and I turned to God. Praying and letting all my sorrows out made me feel better. I thanked Him for all of the good things in my life and wished for a better tomorrow. One of my dreams came true. Since then, I've prayed every single day and it helps.

Posted at Dec 11, 2017 10:34 PM, 2 comments
13

My wife reminds me that anxiety and depression are like a beach ball. If you keep trying to push it below the surface, it’s going to keep pushing back harder. Just acknowledge it and let it be. It will float around the pool and occasionally get in your way, but not as much as if you try to eliminate it

Posted at Dec 15, 2017 3:29 PM, 3 comments
12

Stop. Breathe. Don't fight the anxiety. I try to observe my thoughts and let them pass. Good and bad. I also try to reduce my controlling behaviors. I can only control me, and nothing else.

Posted at Dec 15, 2017 8:52 PM, 1 comments
11

Accept each day as it is and know that it’ll pass. Battling with them wastes your days.

Posted at Dec 11, 2017 6:17 PM, 1 comments
10

You’ve survived 100% of your bad days.

Posted at Dec 13, 2017 8:47 AM, 0 comments
10

have a notebook where you write all the things you were grateful for that day... will help with positive mindset

Posted at Dec 11, 2017 7:52 AM, 0 comments
10

When I drink my tea I try to really focus on how it tastes and feels. Taking that moment to focus on the tea helps me step away from my constant anxiety.

Posted at Dec 14, 2017 4:59 PM, 0 comments
10

forgiving myself for letting myself suffer and remembering that it's not always my fault.

Posted at Dec 14, 2017 12:46 AM, 0 comments
9

Write down a list of things you want to live by or that will help you get in the mindset of who you want to be. Say this out loud to yourself everyday. Always remind yourself of who you want to be and take steps into being that person.

Posted at Dec 11, 2017 3:46 PM, 3 comments
9

I have a mindfulness bell on my phone that chimes 2 times per hour. When I hear the bell, I stop whatever I am doing, bring my focus back to my breath, and remind myself that I have a body.

Posted at Dec 10, 2017 10:30 PM, 0 comments
9

Hope IS around the corner.

Posted at Dec 11, 2017 9:57 PM, 0 comments
9

By always stopping and appreciating what’s around me. By being open to the world I can be more open to change.

Posted at Dec 16, 2017 12:56 AM, 1 comments
9

A journey of a thousand miles begins with a single step.

Posted at Dec 10, 2017 9:25 PM, 0 comments
8

Had a day with a lot of worrying and judging myself. I took a shower now and did a meditation. Later I will go to gym and my day will be safed.

Posted at Dec 12, 2017 3:14 PM, 1 comments
8

A fantastic book for those with extreme emotions is Minfulness Solution for Intense Emotions. It was the most clear and concise, easy to read book on mindfulness and explained the concept in great detail. Highly recommend.

Posted at Dec 14, 2017 1:09 PM, 0 comments
8

I pray asks God for the holy sprit come in my life take control

Posted at Dec 13, 2017 9:01 PM, 0 comments
8

Lifting weights is meditation and mindfulness. Focus on technique. Focus on breathing. Focus on your muscles. Block out negative thoughts. Block out stress. Block out external intrusions for a short while.

Posted at Dec 15, 2017 12:43 AM, 2 comments
7

It's not your fault

Posted at Dec 16, 2017 4:58 AM, 0 comments
7

eat slowly and savor each moment

Posted at Dec 12, 2017 1:09 AM, 0 comments
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