Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

I realised today that if you are happy and smile at other people, they will be a bit happier too. Your own mood really affects people. So maybe if you smile all day and be friendly, perhaps we will become happier.

Posted at Oct 10, 2017 8:38 PM, 0 comments

I tell myself the word “present”, because I want feel present moment, to be present in this time, in this place. And it reminds me that every moment is a present, because it’s a gift to be alive and have this experience ( whatever that is).

Posted at Oct 12, 2017 3:48 PM, 0 comments

I have taken Facebook off my phone and am trying to use this app in its place

Posted at Oct 14, 2017 3:21 AM, 1 comments

Staring at the stars make me think good things

Posted at Oct 14, 2017 6:59 PM, 0 comments

"Today is full of possibilities. I can do this, one step at a time." -Start Your Day

Posted at Oct 12, 2017 12:01 AM, 0 comments

Reminding myself of how fortunate I am to live the life I live.

Posted at Oct 9, 2017 3:23 AM, 0 comments

When things become too much focusing on the breath slowly brings me back to the present moment so I can ground myself

Posted at Oct 13, 2017 8:29 PM, 0 comments

I listen to some calm music and take a walk just to appreciate nature.

Posted at Oct 9, 2017 8:33 PM, 1 comments

Repeat "it's not a thaaaangggg!" in a super sassy and confident voice in my head. Brings me back to me, and away from any negativity entering my brain.

Posted at Oct 13, 2017 5:35 AM, 1 comments

I try to tell myself it's not as big and scary as I think. I can do this.

Posted at Oct 12, 2017 3:00 AM, 0 comments

I put daily reminder alerts in my phone (I.e., “Today can be positive” or “Remember what is most important.”) Some days it surprises me and helps

Posted at Oct 9, 2017 12:22 PM, 0 comments

Catch and correct myself whenever I say the words "I can't"

Posted at Oct 14, 2017 2:12 PM, 0 comments

What you focus on in the morning sets the tone for the day. Set up a morning routine that empowers you, supports you and fortifies you.

Posted at Oct 10, 2017 9:42 PM, 0 comments

Today will never come again! Enjoy it while it’s here!!

Posted at Oct 14, 2017 4:47 PM, 0 comments

Learning how to choose my emotional reactions more wisely, so I don't have to put up with the repercussions of my self destructive ways.

Posted at Oct 9, 2017 5:30 AM, 0 comments

Things do get better. Breathe slowly.

Posted at Oct 11, 2017 8:56 PM, 0 comments

Going outside and just listening to birds.🌷

Posted at Oct 15, 2017 3:01 AM, 0 comments

Praying 🙏... Helps reflect on your day and gives it back to the one who is in charge

Posted at Oct 10, 2017 10:18 PM, 0 comments

Looking at my pet staring at me.

Posted at Oct 9, 2017 6:31 PM, 0 comments

I think of my aunt, who raised me when neither of my parents wanted to. She took me in and gave me love and warmth and I will do the same when she needs to be taken care of.

Posted at Oct 12, 2017 8:46 PM, 0 comments

I stay mindful by telling myself that there is always something worse, always someone going through a tougher time and I think about Pay It Forward. Even one smile can change a persons day, i know from expirence. I also tell myself that I have to stay on this Earth because I’m the only person I can be even though I would rather not be. I’m the only person who sees my world in my perspective. I’m the only person who is going through the SAME thing as I am. Only I have my thoughts.

Posted at Oct 11, 2017 6:27 PM, 2 comments

I’m always mindful of the people around me and help them in any way I can, but sometimes it feels like I’m draining my life away. I just want to have ME TIME. But when I’m having my alone time, I can’t seem to sleep or enjoy what I’m doing for myself. It’s frustrating. I want to be selfish for once.

Posted at Oct 10, 2017 12:38 AM, 1 comments

Close your eyes and slowly bring your focus to your feet, then shins, then knees, thighs, hips, stomach, chest, back, all the way up to your tongue and everything in between. Helps to ground you and keep you calm.

Posted at Oct 14, 2017 11:06 AM, 0 comments

To remind myself to focus on now and not worry about the what ifs as I have no control over the future. To fill my mind with happy thoughts

Posted at Oct 9, 2017 8:14 AM, 0 comments

Breathing changes everything! Who knew I spent so long breathing "wrong". It really can center you

Posted at Oct 11, 2017 6:46 AM, 0 comments
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