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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
11

I pray, sometimes i cry and i dont know why and othertimes try to find words to express how i feel and put it on paper because bottling it is never healthy. Use pain to create something beautiful and just remember other people out there experience what u do!

Posted at Sep 26, 2017 9:48 PM, 2 comments
9

I remind myself that ‘normal’ is an abstract concept that means something different to every individual. It’s subjective, so I should never compare myself to someone else and think I’m not normal

Posted at Sep 24, 2017 8:42 AM, 1 comments
8

I was told that walking and breathing were the best things to do when anxiety hits. I find they're also great ways to stay mindful. Deep belly breathing, or going for a walk in the woods, are great for keeping me in the present moment.

Posted at Sep 25, 2017 1:25 AM, 0 comments
8

Nothing would be built if things were never broken.

Posted at Sep 30, 2017 5:03 AM, 0 comments
8

Why meditate in the morning? Clear the head, fresh start, be more mindful throughout the day and make better choices as a result.

Posted at Sep 25, 2017 6:28 AM, 0 comments
8

We can’t control everything that happens to us in life, but we can fundamentally transform our experience of those things.

Posted at Sep 26, 2017 4:53 PM, 0 comments
7

Sometimes I deserve to be left alone in any moment, to observe the world without emotions. Watch and see what happens. I can chose to be emotionally disconnected from the whirls around me. I am the stable point. I decide.

Posted at Sep 27, 2017 12:35 PM, 0 comments
7

After I started reading amd watching YouTube videos about self-esteem and subconscious thoughts and beliefs, I have e started noticing better how my mind is working, and what I am thinking about beneath the surface. Now when I feel a negative emotion "for no reason" I can trace it back to a subconscious thought.

Posted at Sep 25, 2017 8:14 PM, 0 comments
7

Waking up early to be alone and doing morning meditation/mindfulness practices. Taking walks on breaks from work, and excercise.

Posted at Sep 27, 2017 1:16 PM, 0 comments
7

Looking at the sky and at the clouds.

Posted at Sep 25, 2017 4:52 PM, 0 comments
6

Drink some water and focus on my breathing and my body’s natural state 🕊

Posted at Sep 30, 2017 2:01 AM, 0 comments
6

Started doing moving meditations to release tension and relax

Posted at Sep 26, 2017 3:39 AM, 0 comments
6

I sit outside and breath in nature for a good 20 minutes every day..... Helps soothe my soul

Posted at Sep 28, 2017 11:56 PM, 0 comments
6

Self acceptance and avoiding judgement is the hardest part for me...

Posted at Sep 25, 2017 3:54 PM, 0 comments
5

Guided meditations help me a lot. I think during our lives we (and other people) told ourselves/us negative things and thoughts. Daily meditations go against those voices inside us, building something calmer and positive, lighting inside us.

Posted at Sep 30, 2017 3:47 PM, 1 comments
5

I try to slow down. Especially when I am in the kitchen where i used to rush too much and many small accidents did happen that way.

Posted at Sep 26, 2017 4:25 AM, 0 comments
5

Taking in consideration that you never know what’s going on in someone else’s life, so always treating people nicely.

Posted at Oct 1, 2017 5:12 AM, 0 comments
4

Growing up I had sensory issues and was very sensitive to food textures--I did the mindful eating meditation today and I got so anxious! Anyone else experience something like this?

Posted at Sep 27, 2017 3:15 AM, 1 comments
4

Meditate using mindfulness exercises helps me to stay in the moment. Looking at objects with curiosity helps a lot.

Posted at Sep 26, 2017 8:13 PM, 0 comments
4

I try to pay attention to each touch, view, smell and sound that rounds me.

Posted at Sep 30, 2017 1:29 AM, 0 comments
4

Stop to have my car serviced when lights come on.

Posted at Sep 26, 2017 1:56 AM, 0 comments
4

Trying to enjoy the moments​ even if my brain can't stop thinking of five years from now.

Posted at Sep 28, 2017 5:08 AM, 0 comments
4

Stay mindful is right now, sitting on a cushion outside my home, evening is coming and I can hear sound around me changing from the afternoon to the evening. Just stay outside in silence enjoying the moment from night to morning, and from afternoon to night.

Posted at Sep 28, 2017 5:06 PM, 0 comments
4

I meditate for at least 3 min every morning before I start my day and anytime I have a shift in my day (ie work to school or school to home). It helps my day seem broken up and less overwhelming!

Posted at Sep 28, 2017 6:18 PM, 0 comments
4

Talk about my day

Posted at Sep 30, 2017 2:09 AM, 0 comments
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