Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Progress is being made when you are aware of the storm inside of you and yet you manage to remain calm, as it passes by.

Posted at Sep 18, 2017 2:08 PM, 0 comments

I try to not let my overwhelming thoughts take over..but just think how easy and not scary my up coming events are.

Posted at Sep 22, 2017 3:27 AM, 1 comments

Reading all the comments in this app. If you read this you are wonderful I hope you have a fantastic day!

Posted at Sep 18, 2017 12:14 PM, 0 comments

Focus on the positives 🌟

Posted at Sep 21, 2017 9:32 PM, 0 comments

“Not one drop of myself-worth depends on your acceptance of me.” ~ Quincy Jones

Posted at Sep 22, 2017 8:32 PM, 0 comments

I have avoided being mindful lately. I suspect it is because I was having emotional pain and didn't want to feel all of it. Last night I watched "The Big Sick" and it helped me access the edges of my sadness and disappointment. Then I ventured a little deeper in. It hurt but it wasn't as painful as I feared.

Posted at Sep 23, 2017 2:54 PM, 2 comments

Listen to your needs. Keep checking how you feel and what will make you feel good right now and just do it.

Posted at Sep 22, 2017 10:32 AM, 0 comments

I tried listening to classical music while being mindful for the first time yesterday. It's a great switch up from the breathing I usually do.

Posted at Sep 21, 2017 8:51 PM, 0 comments

I take a moment to breathe. I stop whatever I'm doing and just breathe for a moment. I take time to simply exist.

Posted at Sep 19, 2017 3:05 AM, 0 comments

Whenever I say something negative, especially about myself, I tell myself "no thats not true" and I proceed to tell myself the opposite or reassure myself. Its mentally challenging, but its been helping me somehow.

Posted at Sep 19, 2017 7:22 AM, 1 comments

I think about how I can bring joy not only to my life but to another persons life, especially someone in need!

Posted at Sep 19, 2017 3:01 PM, 0 comments

I try to remember that when people say hurtful things to others, it is really a reflection of themselves. I picture a wall between me and their negativity.

Posted at Sep 20, 2017 9:41 PM, 0 comments

I've always loved my long hair, but this year I decided I wanted a change and I'm currently scheduling an appointment to get my hair cut short (just a little passed shoulder length). I feel like it'll be a healthy change for me, in a way I'm sort of shedding my miserable self and with my new hair I'm gonna try and rock everyday. Even though it's a small change, I feel like it can do me some good💇

Posted at Sep 19, 2017 2:27 AM, 0 comments

I watch animal documentaries. Animals are so cool.

Posted at Sep 22, 2017 4:55 PM, 0 comments

To constantly remind yourself to never let the little things upset you! If you can't control it, then you can't change it. Keep on keeping on.

Posted at Sep 20, 2017 2:58 AM, 0 comments

Focusing on your breathing can really make all the difference in how your feeling

Posted at Sep 19, 2017 2:15 AM, 0 comments

Being aware of my surroundings, as well as focusing on the positive things, no matter how little they may be.

Posted at Sep 20, 2017 2:02 PM, 0 comments

Always remember that your flaws are your power!!!

Posted at Sep 19, 2017 9:36 PM, 0 comments

Recognizing when my mood begins to go downhill and to do something about it (sit outside, take a shower, eat, drink water, go for a walk, journal, call someone).

Posted at Sep 18, 2017 9:08 PM, 0 comments

Enjoy nature and being curious about the world.

Posted at Sep 19, 2017 12:55 PM, 0 comments

I like to practice deep breathing when I walk around the college campus I work at.

Posted at Sep 21, 2017 4:10 AM, 0 comments

I try to observe my surroundings as a way to stay present and mindfull in the moment. I guess I try to find my inner child, the one who thinks pinecones and different coloured leaves are fascinating.

Posted at Sep 21, 2017 3:57 PM, 1 comments

Setting my intention in the morning makes me more aware of myself and how I respond to the distractions that arise each day.

Posted at Sep 20, 2017 6:39 AM, 0 comments

Breath, so cliche. But breath.

Posted at Sep 20, 2017 4:18 AM, 0 comments

When my daughter lays her head on me, the feeling that gives me forces me to be present.

Posted at Sep 24, 2017 4:05 AM, 0 comments
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