Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

No amount of guilt is going to change the past and no amount of anxiety is going to change the future. So be present

Posted at Aug 30, 2017 5:18 PM, 2 comments

Does anyone else ever get the feeling that they just want to be alone? Like you just want to leave your current life and just not come back?

Posted at Aug 28, 2017 2:07 AM, 1 comments

I wanna live, not just survive.

Posted at Sep 3, 2017 1:39 AM, 1 comments

i cherish the days where i am too busy enjoying life to check my phone and worry about what everyone else is doing on social media.

Posted at Aug 29, 2017 4:14 PM, 0 comments

Nothing will ever be the same. This can be either good or bad, depending on how you choose to look at it.

Posted at Aug 31, 2017 4:32 AM, 1 comments

It is becoming more of a habit. When I start to feel anxious or scared or mad, I stop and ask myself why. Today I realized that I have a choice to dwell on the bad stuff like getting criticized or to focus on good stuff like moving forward with a career change.

Posted at Aug 30, 2017 12:25 AM, 0 comments

If there is not a solution why are you worried? And if there is a solution, why are you worried?

Posted at Sep 1, 2017 10:26 AM, 0 comments

Be conscious that each morning when I wake up there is a white page to write with this new day.

Posted at Aug 28, 2017 4:33 AM, 0 comments

This morning I looked through my thought records I've done on this app, and I realized I've made it through so many situations that I thought were impossible before. Situations that felt like they would never end- they did. Things I assumed I'd never be able to accomplish- I did. Times when I thought I'd never be happy again- sure enough, happiness did return after some time. Even if you don't feel like it will right now, this too shall pass. Keep breathing. Keep going.

Posted at Sep 1, 2017 2:39 PM, 1 comments

Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible

Posted at Aug 28, 2017 12:11 AM, 0 comments

everything is gonna be all right, just believe it.

Posted at Sep 2, 2017 5:51 AM, 0 comments

I make meditation a habit before bed. Should start meditating in the morning more!

Posted at Aug 29, 2017 1:21 PM, 2 comments

"With or without somebody by my side, I'm going to achieve all the goals I have set."

Posted at Aug 30, 2017 1:36 AM, 0 comments

By reminding a quote from the movie The Peaceful warrior: What time is it ? Now. Where are you ? Here. What are you ? This moment

Posted at Sep 2, 2017 5:43 AM, 0 comments

I'm learning to accept every emotion that comes my way and learning to say that it's ok to have negative thoughts just as long as I don't dwell on them or mentally punish myself for undesired emotions.

Posted at Aug 27, 2017 4:11 PM, 0 comments

Today instead of getting mad - I didn't react. I was mindful of his feelings and let it be.

Posted at Aug 28, 2017 4:27 AM, 1 comments

I tell myself every day that I am beautiful, I am smart, I am creative and I got this

Posted at Sep 2, 2017 12:24 AM, 1 comments

Reminding myself everything is temporary and that i can survive this

Posted at Sep 2, 2017 1:14 AM, 0 comments

Logic beats all. Once I started living my life on the basis of logic, life has sorted so many things out.

Posted at Sep 3, 2017 5:33 AM, 2 comments

Enjoying the process of cooking, hearing a piano score while I work my magic in the kitchen.

Posted at Sep 2, 2017 8:10 PM, 0 comments

DAILY AFFIRMATION Today is a day of happiness and peace. I am grounded and centered. I am grateful for my beautiful life filled with many blessings. I move through my day with consciousness, grace and love. -This is what I use every day 🙏

Posted at Aug 31, 2017 2:03 PM, 0 comments

Music. I keep finding music and it makes me more calm

Posted at Sep 3, 2017 4:19 AM, 0 comments

I meditated when I got anxious

Posted at Aug 28, 2017 11:35 PM, 0 comments

Staying "mindful" is a struggle and everyday I slip into a unhealthy thinking pattern without noticing till too late. I have noticed by telling myself what HAS to be done today is good focus starting point for my day.

Posted at Aug 30, 2017 2:11 PM, 1 comments

I listen to mediation/affirmations in my car

Posted at Sep 2, 2017 2:25 PM, 0 comments
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