Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I make lists. They help me stay focused and aware. I don't have to feel like I'm forgetting the important stuff, I don't have to lose sight of the present moment. Listing things relieves anxiety bc it puts life into perspective.

Posted at Aug 15, 2017 3:17 AM, 2 comments

I like to just observe the things around me. I love to observe the way the sunlight hits the leaves outside and the way it reflects off different things. Sounds weird, but it's nice when I just want to do something simple.

Posted at Aug 14, 2017 11:22 PM, 1 comments

I'm learning dialectical behavior therapy with my therapist, so something that I'm having to really practice is no judgement. Kinda self explanatory, but it really helps, as I don't judge my thoughts when they come in, but instead, I just notice them. It helps my mood stay pretty balanced.

Posted at Aug 17, 2017 3:30 AM, 0 comments

I want to focus only on taking the next step. Maybe I have 99 tasks to complete but in this moment, all I can do is finish the one before me. After that, I'll finish the next one. And soon, I'll be finished with all of them. But it begins with the first step.

Posted at Aug 20, 2017 4:04 AM, 1 comments

bullet journaling helps me a lot :)

Posted at Aug 14, 2017 11:10 PM, 2 comments

I owe it not only to the people who I love, but also to myself. I did not come this far to give up now.

Posted at Aug 19, 2017 11:52 AM, 0 comments

Meditando, haciendo yoga, y haciendo ejercicio es la única manera en que me desconecto de mi ansiedad. Recomiendo totalmente ese tipo de actividades.

Posted at Aug 19, 2017 8:34 PM, 0 comments

Meditation and a set routine.

Posted at Aug 15, 2017 4:00 PM, 0 comments

Writing down my thoughts helps me not get too overwhelmed by my thoughts and feelings. And I get to see how I feel.

Posted at Aug 14, 2017 4:26 PM, 0 comments

I learned from Cathy Ecks website about letting go and writing mostly when she's emotionally neutral.

Posted at Aug 16, 2017 9:12 AM, 0 comments

At work, I have learned to tackle one task at a time. At first I was trying to tackle a million tasks at once!! Multitasking is no longer the status quo!

Posted at Aug 18, 2017 10:14 PM, 0 comments

Someone please bring positive vibes my way 😥😩

Posted at Aug 16, 2017 11:20 PM, 1 comments

Prayer, talking to my sponsor, this app.

Posted at Aug 20, 2017 6:43 AM, 0 comments

Reminding myself that I can overcome emetaphobia, that it will take time but I can conquer this fear

Posted at Aug 19, 2017 7:51 PM, 0 comments

Life only ever gets better

Posted at Aug 17, 2017 10:05 AM, 0 comments

tell myself nothing is perfect

Posted at Aug 17, 2017 4:53 AM, 0 comments

Write a happy story in three words.

Posted at Aug 17, 2017 4:18 AM, 15 comments

Taking notes: for instance, I just realize that when I don't say something because of shame or embarassment, in that thought there is a strong key for self-knowledge

Posted at Aug 16, 2017 4:43 PM, 0 comments

A year changes you a lot

Posted at Aug 16, 2017 3:22 PM, 0 comments

Haven't done a formal mindfulness exercise in ages. Forgot how simply & subtly good it feels

Posted at Aug 16, 2017 10:08 AM, 0 comments

Observing the open sky and imagining feeling that vast and infinite.

Posted at Aug 16, 2017 2:36 AM, 0 comments

I am staying mindful by making a list of tasks I need to accomplish and checking them off as I can. When I begin to feel anxious I remind myself of the many times things went smoothly.

Posted at Aug 14, 2017 3:36 AM, 0 comments

I use Sunday’s to reflect on days of importance on days to come. August 12th meteor shower 16th my youngest daughters b-day 19th aviation day 21st discovery day (Also new moon) 26th woman’s equality day

Posted at Aug 13, 2017 10:00 PM, 0 comments

Its not what they take away from you that counts, its what you do with what you have left. ~ Max, Coffee House

Posted at Aug 13, 2017 2:59 PM, 0 comments

Do it for yourself

Posted at Aug 18, 2017 10:18 PM, 0 comments
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