Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I think about how all of my problems now won't really matter in a few years

Posted at Jul 14, 2017 1:03 AM, 1 comments

Realising that feeling complete ...100% positive isn't possible ever. People that seem healthy just don't jump on that train of thoughts that lead to Frustrationland, to Blamemyself-Land, to Fight-Others-For-No-Reason-Land, to Sadnesscountry or to Fear-Shame-And-Guilt-Beach. They get off it or just watch it passing by.

Posted at Jul 9, 2017 2:29 PM, 1 comments

I just completed 40 straight days of meditation. Yay for healthy habits!

Posted at Jul 9, 2017 7:01 AM, 0 comments

I try to bare in mind that everyday is a new day and things could be worse...a lot worse.

Posted at Jul 13, 2017 4:50 AM, 1 comments

Being aware of the tension I carry in my body is a big step towards being able to release it

Posted at Jul 9, 2017 8:11 AM, 0 comments

It's okay if I have bad feelings. They come and go, just like everything else

Posted at Jul 11, 2017 3:26 AM, 0 comments

I'm too full of life to be half loved.

Posted at Jul 11, 2017 5:38 PM, 1 comments

I mediate at night time so that I wake up positive!

Posted at Jul 14, 2017 1:16 AM, 2 comments

You are here for a reason ❤️

Posted at Jul 11, 2017 2:06 AM, 0 comments

I keep a smooth stone in my bag. Whenever I touch it, I am reminded to be in the moment.

Posted at Jul 11, 2017 11:30 AM, 2 comments

Watching the sunset 🌅

Posted at Jul 12, 2017 3:17 AM, 0 comments

Using this app

Posted at Jul 12, 2017 5:14 PM, 0 comments

Taking quiet time alone. Expanding my vision beyond my tunnel vision and observing the tunnel, questioning its purpose. That leads to me feeling like an ocean observing its waves, then to observing that I'm a tiny wave in an infinite ocean. Then I give the tunnel a purpose to focus on and get things done.

Posted at Jul 9, 2017 2:00 PM, 0 comments

Whenever I feel frustrated I visualize an empty room and fill it with my stressors...then I turn off the light. Buys me enough time to cool off and try another approach.

Posted at Jul 9, 2017 8:58 AM, 2 comments

Ha ha my 😸decided to sit on my belly as I was practicing belly-breathing. I guess she wanted to go for a ride! 😹

Posted at Jul 9, 2017 4:14 PM, 0 comments

I try to use my phone as little as possible.

Posted at Jul 14, 2017 9:41 PM, 0 comments

Being outisde and just breathinf in and out. In and out.

Posted at Jul 11, 2017 2:05 AM, 0 comments

everyday is a new day and i have great people to help me through the good and tough times no matter what

Posted at Jul 13, 2017 6:40 AM, 0 comments

I try to stop and talk to myself to remind myself what I'm feeling will pass and I'm really okay then I'll think of a happy thought like my cute cats.

Posted at Jul 16, 2017 2:51 AM, 1 comments

I feel relaxed today. I meditated 3 times throughout the day.

Posted at Jul 13, 2017 1:43 AM, 0 comments

I think of how I've been through this feeling before. Remind myself I'm happens.

Posted at Jul 15, 2017 2:56 AM, 0 comments

Act as if I'm a temporary guest to counter the complacency.

Posted at Jul 14, 2017 9:25 PM, 0 comments

Only recently I began unsubscribing to my thoughts...its kinda nice.

Posted at Jul 11, 2017 10:48 PM, 0 comments

I think that meditating really helps. For me I usually put on some meditation music (you can find it on YouTube or Spotify) and I lay down. I try to relax every muscle in my body. I start from my toes and work my way up to my head. It really helps me to be in a peaceful state of mind and not be anxious. I encourage people to try it because it is a great strategy for when you need to focus or just relax. Plus it helps me fall asleep when I'm tossing and turning.

Posted at Jul 12, 2017 2:35 AM, 1 comments

I feel super positive right now.

Posted at Jul 13, 2017 4:41 AM, 0 comments
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