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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
24

I remind myself not to compare myself to others because this is my story and everyone's is unique.

Posted at Jun 23, 2017 3:41 PM, 1 comments
17

I take a "mindful" shower every morning. I imagine that all of my stress and tension are being washed away, down the drain.

Posted at Jun 24, 2017 2:33 PM, 0 comments
16

Things to do before getting out of bed each day: 1. Set your intentions for the day 2. Forgive yourself for yesterdays mistakes 3. Take 5 deep breaths 4. Smile for no reason 5. Express gratitude

Posted at Jun 21, 2017 4:50 AM, 2 comments
16

I look at nature and realize how beautiful life is

Posted at Jun 22, 2017 4:01 PM, 0 comments
13

I have been meditating for 19 days straight now using the headspace app

Posted at Jun 18, 2017 7:17 AM, 3 comments
10

I use this app and scroll through community posts and seeing how other people cope instead of mindlessly scrolling through Facebook for hours which ends up making me feel worse

Posted at Jun 22, 2017 6:27 PM, 2 comments
9

Playing out scenes in my head as I'd like them to happen in the most positive way x

Posted at Jun 18, 2017 9:38 PM, 0 comments
9

Today I will do my best to see myself and others as objectively as possible in order to get closer to the truth, or heart, of the matter.

Posted at Jun 18, 2017 10:45 AM, 0 comments
8

Doing deep breathing and drinking water and being outside and breathing fresh air.

Posted at Jun 24, 2017 8:49 AM, 0 comments
8

I've been using an app called Aura. They offer meditations that correspond to your mood, and the voices are so relaxing. It's been a great compliment to this app.

Posted at Jun 19, 2017 3:44 AM, 1 comments
8

Journaling

Posted at Jun 25, 2017 1:14 AM, 0 comments
8

Today I'm mindful of the fact that I'm emotional over the idea of my son turning 18 tomorrow.

Posted at Jun 24, 2017 11:47 PM, 0 comments
8

I write in my journal everyday my struggles, but then write 3 things I am grateful for at the end of the day and reflect on them before sleeping 🕉

Posted at Jun 20, 2017 3:27 AM, 0 comments
7

I set reminders on my phone to check in with myself four times a day. If I'm tense or not doing well, I pause, and do a three to five minute Mindfulness practice. I also seriously try to take in and be considerate of the environment around me.

Posted at Jun 19, 2017 11:51 PM, 0 comments
6

Take a second and take a very deep breath. Then take 10 more

Posted at Jun 23, 2017 10:46 PM, 0 comments
6

Breathing and listening to my breath

Posted at Jun 24, 2017 7:07 PM, 0 comments
6

I have discovered that it is far easier to fall at my young age of 74 than it was at my younger ages of 24, 44 and even 64. So now, when I am taking a walk, I have to stay in the moment, watching where I am going, not letting my mind wander.

Posted at Jun 24, 2017 4:30 AM, 0 comments
6

I try to plan ahead and prepare. This way I feel more in control of what is happening to me.

Posted at Jun 21, 2017 7:30 PM, 0 comments
5

Prayer and meditation first thing EVERY morning SELF DISAPLINE !

Posted at Jun 24, 2017 5:00 AM, 0 comments
5

Body scanning meditation brings you back into your body at that moment

Posted at Jun 23, 2017 11:19 PM, 0 comments
5

Be present for every moment of your life. Whatever you need is already yours.

Posted at Jun 22, 2017 11:11 PM, 1 comments
5

I'm thinking of starting to bullet journal. Can anyone suggest ways to begin this journey?

Posted at Jun 23, 2017 8:06 PM, 2 comments
4

Pain is inevitable but suffering is always the choice. I believe in you mate, do you believe in your self. Join the group together we can conquest. PCHZWQAH God bless you

Posted at Jun 23, 2017 7:01 AM, 0 comments
4

When I wake up on a weekend, I lay in the silence as long as I can. Grateful for a day of freedom even if I have plans.

Posted at Jun 24, 2017 11:21 AM, 0 comments
4

Today I'm really mindful of how much heredity plays a part of anxiety and moods swings. I've definitely passed it onto my daughter. Can't we just have one day that one of us doesn't melt down

Posted at Jun 18, 2017 11:09 PM, 1 comments
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