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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
12

Sensory orientation - when I find my thoughts or emotions spinning out, generating anxiety or depression, I try to rest my attention on the objects around me, noticing colors, scents, sounds, sensations, letting myself become totally absorbed in my sensory experience of the present moment. It anchors me in my body and in the present moment.

Posted at Jun 15, 2017 4:54 AM, 1 comments
10

Maybe I had a bad day today, but I'm sure tomorrow will be better.

Posted at Jun 18, 2017 1:07 AM, 0 comments
10

Sometimes the easiest thing for me is to just lay down next to my dog in my room and focus on petting her and thinking about how I'm doing it and how her fur feels it's really relaxing tbh

Posted at Jun 13, 2017 2:50 AM, 0 comments
10

I try to not react quicker than I think. Being mindful is sometimes reminding myself that mistakes are done even if someone is doing their best.

Posted at Jun 14, 2017 5:42 PM, 0 comments
9

I just started practicing yoga again. I watch Yoga with Adrienne on youtube. She is so kind and funny, and reminds viewers to be mindful๐Ÿ’œ

Posted at Jun 17, 2017 1:43 AM, 0 comments
8

See yourself for the awesome that you are.

Posted at Jun 18, 2017 1:14 AM, 0 comments
8

I meditate in bed in the morning before getting up. I know you're supposed to be sitting up, but it's a good way to start the day. Only problem is my ๐Ÿ˜ธ๐Ÿ˜ธ๐Ÿ˜ธ always want to participate! ๐Ÿ˜‚๐Ÿ˜‚

Posted at Jun 17, 2017 3:35 PM, 1 comments
8

By reminding myself to breathe. Focusing on that brings me back to the present.

Posted at Jun 15, 2017 7:23 PM, 0 comments
8

Remember that you are an infinite spiritual being having a human experience.

Posted at Jun 14, 2017 11:57 PM, 0 comments
7

โ€œI don't trust people who don't love themselves and tell me, 'I love you.' ... There is an African saying which is: Be careful when a naked person offers you a shirt.โ€ โ€• Maya Angelou

Posted at Jun 17, 2017 6:18 PM, 0 comments
7

Taking the time to look around once in a while, go to a different place x

Posted at Jun 14, 2017 9:05 PM, 0 comments
7

It's a mystery to me what God can do through people.

Posted at Jun 15, 2017 4:25 AM, 0 comments
6

Sometimes you just need to take a step back and look at the big picture rather than sweat about the little things...easier said than done, but I hope that I get better at doing that some day! I want to be happy!

Posted at Jun 14, 2017 2:30 AM, 0 comments
6

Thinking about all the good things I have

Posted at Jun 14, 2017 6:37 PM, 0 comments
6

Ive found baking to be a huge stress relief for me, taking my time to slow down, really focus on what Im making, enjoying the process. It eases my anxiety because Im being mindful of what Im doing and everything else fades away. Plus Im able to indulge in eating it at the end (Im an emotional eater) BUT eating home cooked food is always better than store bought food with additives and preservatives etc. So even the naughty is also nice ๐Ÿ‘ฟ๐Ÿ˜

Posted at Jun 13, 2017 2:24 AM, 0 comments
6

Having a to do list x

Posted at Jun 17, 2017 9:37 PM, 0 comments
6

I remember that in order to get to a rose sometimes you need to grab the thorns

Posted at Jun 15, 2017 8:00 PM, 0 comments
6

Writing out affirmations in the morning and reading them throughout the day is helping me stay focused.

Posted at Jun 14, 2017 3:58 AM, 0 comments
6

Reminding myself with post it notes about what's important (I have them dotted round the house) x

Posted at Jun 13, 2017 11:06 PM, 0 comments
6

Tomorrow is a good day for some mindfulness and more self care and self love! โค๏ธ๐ŸŒˆโ˜€๏ธ๐ŸŽฎ๐Ÿ“ฑ๐Ÿ’ป๐Ÿ”ฎ๐Ÿ”‘

Posted at Jun 13, 2017 2:05 AM, 0 comments
5

Classic music, especially Dvorak.

Posted at Jun 14, 2017 2:47 PM, 0 comments
5

Practicing some mindfulness with calming sounds and just focusing on the sounds, without doing anything else... made that little mistake last night. Opps!

Posted at Jun 13, 2017 1:07 PM, 0 comments
5

Writing down what I have done that day on my chart x

Posted at Jun 16, 2017 9:52 PM, 0 comments
5

Growing in knowledge of things I don't understand empower me and enriches my life.

Posted at Jun 14, 2017 3:49 AM, 0 comments
5

It really helps me to focus on deep breathing when I'm feeling stressed. I literally force myself to stop moving and just breathe for a minute.

Posted at Jun 16, 2017 9:43 PM, 0 comments
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