Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Whenever I feel suicidal, I just think: "what if it does get better? If I end it all, I'll never find it"

Posted at May 23, 2017 8:53 AM, 0 comments

Take a shower with the lights out. It is one of the simplest ways to really feel in the moment.

Posted at May 22, 2017 6:33 PM, 3 comments

Feelings are not facts. And all feelings pass- good and bad

Posted at May 26, 2017 7:17 AM, 0 comments

Stop thinking about the past. Choose a task to do each day or try to learn something. Fix a target for your task. Observe your activities and troll yourself. Have an inner talk. This will keep you fresh and rejoicing day long and the people around you will feel happy to be with you. Try this for just one day. You will find that everyone started to like you very much👍

Posted at May 24, 2017 2:04 AM, 0 comments

Ever since I've started meditating, I've noticed that I have become more aware of my thoughts during the day. It's something that is helping me catch negative thoughts and turn them into positive ones.

Posted at May 25, 2017 5:12 AM, 0 comments

Being present is an instant fix for an over-thinking mind. If you are present you are clear of everything else. It's nature's reset button!

Posted at May 25, 2017 11:32 PM, 0 comments

Accepting and loving and caring about myself in every moment, accepting my thoughs and letting them past like they are just that, thoughs

Posted at May 25, 2017 1:32 PM, 1 comments

TED talks always calm and inspire me.

Posted at May 27, 2017 6:17 PM, 0 comments

I had a mild anxiety attack today, havent had those unless i got the flu with a high fever. I lost someone monday 11:30am he died. And besides grief I felt like i lost an opportunity to speak to him "busy life" got in the way. He was like a blood relative when my own weren't. My point is if someone even asks for u take the time to go see them because you never know when it'll be their last day on this earth and please don't take good people for granted they're rare to find... :(

Posted at May 24, 2017 3:25 AM, 4 comments

By Setting alarms in my phone that remind me to check in with myself.

Posted at May 27, 2017 5:17 PM, 2 comments

Music🖤 Sometimes, when life gets too much. I put on my headphones and listen to music. I listen to music that makes me feel something. Usually it's sad. But I don't feel sad, I feel understood. I feel like I can relate, and it feels good. It makes me focused. The rest of the world kinda gets blurry. I feel like I'm in my own world. People pass by, I feel like they can't notice me. I'm camouflaged by my own feelings and thoughts. This is how I survive.

Posted at May 27, 2017 2:36 AM, 0 comments

I love the meditation technique that I came across a few years ago - challenge thoughts (especially those that seem very definitive) with the statement, "Are you sure?". Love it and need to actually practice it!!

Posted at May 22, 2017 1:57 AM, 0 comments

Taking notice of my surroundings, I tried this today x

Posted at May 26, 2017 10:28 PM, 0 comments

Everyday I think way too much and if there was it's a way I could turn my thoughts off everything would be perfect for me.

Posted at May 22, 2017 11:42 PM, 2 comments

Half of me is telling me that I should leave everything and just enjoy..other half is reminding me that just a little bit more effort, a little bit more struggle and you can reach the zenith..this battle of conflict is rattling my mind all the time..but I know in my heart that if I listen to the second one i can achieve the first one too but not the vice I am going to work accordingly..

Posted at May 23, 2017 12:38 AM, 1 comments

Still very much a beginner at this stuff. Have to frequently bring myself back to the breath. Practice makes perfect....I hope.....

Posted at May 23, 2017 3:03 AM, 0 comments

I do a mindful meditation, either one on here, or one on 7 Cups, another wellness app that I'd recommend. I want to meditate daily, but I have fallen out of the habit; currently I only seem to one a week! Also, I am currently doing meditations that last between theee and ten minutes. My goal is to do a half hour of meditation every day. 😌⛩⏳☯️

Posted at May 24, 2017 1:12 PM, 1 comments

espresso yourself ☕️✨

Posted at May 21, 2017 10:07 PM, 0 comments

I make every effort to raise my consciousness. Meditation is a powerful tool. This world operates on greed and exploiting ego mostly on trapping our lower consciousness. Through Salt, sugar, fat,money, power, status, sex, entertainment, validation, love, vanity, gossip. my higher consciousness is on to you. 😊

Posted at May 25, 2017 3:23 PM, 4 comments

I am not wasting any time today..I am going to listen to my better mind and will do things accordingly..i will keep in control all my temptations and all the distractions..this day I will be successful whatever might come in my path

Posted at May 22, 2017 1:34 AM, 0 comments

Reading about Manchester in the news has me remember how fortunate I am to have the ones I love alive and with me. Be thankful for those close to you. My heart goes out to everyone who has been affected by this tragedy.

Posted at May 24, 2017 2:13 AM, 0 comments

I try to stay in the present, not let my mind drift to the past or drift to the future. When my mind wanders to, for e.g., "Today I need to call X" or "Tomorrow I need to do errand X" I try to gently pull my brain back to the present & not chastise myself. I imagine my mind like a balloon: it can drift very easily. When it does, I need only gently pull on the string to either bring it back from behind me (the past) or back from ahead of me (the future). Creative visualization works for me.

Posted at May 21, 2017 1:11 PM, 0 comments

I want to practice meditatation. from where do I begin? any source?

Posted at May 26, 2017 4:54 PM, 5 comments

Try and see both sides of the equation x

Posted at May 25, 2017 7:46 PM, 0 comments

Visualising the end goal x

Posted at May 24, 2017 7:32 PM, 0 comments
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