Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I like to start my day with a 5 minute mindful walk. I like the feel the early morning has. Everything is quiet and naturally mindful in and of itself.

Posted at May 1, 2017 3:02 PM, 2 comments

I have to remember to breathe. Taking a deep breath is acknowledging that I want to live.

Posted at May 4, 2017 3:43 AM, 2 comments

Having positive friends around and breathing exercises

Posted at May 1, 2017 6:22 PM, 0 comments

If you're reading this I hope you find love within yourself and peace throughout your life. Everyone deserves to be happy. I hope I find the same thing for myself.

Posted at May 3, 2017 4:09 PM, 2 comments

I managed to spend 25 mins today cleaning and not thinking of anything but what I was doing it was nice and calming x

Posted at May 2, 2017 8:21 PM, 0 comments

I started writing a journal, it helped but this app helps even more. I pray before going to sleep and talk a lot with my friends.

Posted at May 1, 2017 12:04 AM, 1 comments

I thought about how I was doing everything this morning, having a bath, washing dishes etc so I was taking notice of things I usually do on autopilot

Posted at May 1, 2017 7:58 PM, 0 comments

Started this app. today to be present and live purposefully!!

Posted at May 2, 2017 5:24 AM, 0 comments

Asking myself, what can I hear, what can I smell, what can I taste, what can I touch, what can I see? It's also a relaxation technique x

Posted at May 6, 2017 6:13 PM, 0 comments

I bought a notepad today to write my ideas and priorities in so I can keep my goals clear x

Posted at May 4, 2017 7:15 PM, 0 comments

Reminding myself over...and over....and over to go back to the breath when I start thinking

Posted at May 2, 2017 8:22 PM, 0 comments

Whenever I am doing something, I always check the things that are surrounding me. I try to notice the light, the temperature or simply how I live the particular moment. This helps me to be in the now.

Posted at May 1, 2017 6:44 PM, 0 comments

I'm learning how to be more patient with my loved ones instead of being/acting overly dramatic.

Posted at May 3, 2017 10:26 PM, 0 comments

I enjoy mindful cooking. There are so many senses to focus on, and it helps to get food at the end

Posted at May 4, 2017 4:31 AM, 0 comments

I look in the sky🌥, I think to myself how lucky I am to be on my walk to school📖I thank god for the wonderful life he has given me🙏🏻and I take 3 deep breaths.

Posted at May 2, 2017 11:19 AM, 0 comments

I let everything out through my notebook and sketchbook. (Let's hope nobody ever finds them)

Posted at May 2, 2017 6:42 AM, 3 comments

I have to constantly remind myself that people aren't trying to offend or hurt me. Sometimes it just happens and it doesn't mean anything. What people say is more of a reflection of them than myself.

Posted at May 3, 2017 2:34 AM, 0 comments

Today I'm going to try and keep my mind positive and off of my health and aches and pains!!!

Posted at May 4, 2017 12:59 PM, 0 comments

We're all a work in progress.

Posted at May 1, 2017 4:11 AM, 0 comments

I like to sing or play an instrument, either piano or guitar. When i play music i shut everything else out and live in the moment. I'm feeling everything.

Posted at Apr 30, 2017 8:59 PM, 0 comments

Was watching a YouTube video and I finally got the message that if your mind carries a heavy burden of your past .you will continue to experience the same

Posted at May 1, 2017 10:17 AM, 1 comments

Writing a list of things that need to change, how important they are, and how hard it will be to change x

Posted at Apr 30, 2017 3:39 PM, 0 comments

I try to gently bring my mind back to the present if I find myself either dwelling on the past - be it something that happened ten minutes or ten years ago - or on the future. I have found that being mindful this way has really reduced my stress level! 😌

Posted at May 3, 2017 4:10 AM, 0 comments

Sometimes I need a reminder that I am not the only one effected by my actions... doing this for my friends

Posted at May 5, 2017 2:08 AM, 0 comments

To be mindful I try to notice when my heart starts to race that's what I feel first, then if I don't notice my heart, I notice my tone. At that point I walk away and do some deep breathing and ask probing questions. Such as is this worth getting so upset over, why am I so upset, can I do this differently than I have, most importantly how can I approach the situation positively.

Posted at May 6, 2017 4:11 AM, 0 comments
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