Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I remind myself that I will never rid myself of anxiety, but that I can change the way I relate to it. It doesn't have to control me.

Posted at Mar 13, 2017 3:01 AM, 1 comments

Whenever I feel lazy and don't care I think about this: To realize the value of 1 year, ask a student who failed a grade. 1 month, ask a mother who gave birth to a premature baby. 1 week, ask the editor of a weekly newspaper. 1 day, ask a person born on February 29th. 1 hour, ask the lovers who are waiting to meet. 1 minute, ask a person who missed the train. 1 second, ask a person who just avoided an accident. 1 millisecond, ask the person who won silver in the Olympics.

Posted at Mar 13, 2017 8:55 PM, 0 comments

I close my eyes every morning and think of all the good things in my life. I concentrate on my breathing to prepare myself for the day ahead. I remind myself it's okay to feel anxious and I will deal with what that day brings. I make myself smile and try and be positive.

Posted at Mar 14, 2017 11:27 PM, 0 comments

Looking up at the sky and just watching the earth in motion. Keeps me going and knowing that everyday is a new day.

Posted at Mar 13, 2017 12:33 PM, 1 comments

I just tell myself every day, multiple times a day some days, that i am blessed, and it could be worse. Dont take life for granted. Dont get comfortable, things will change. Xo

Posted at Mar 14, 2017 2:40 PM, 0 comments

I'm learning how to communicate with myself and pay attention to what I need without feeling overwhelmed

Posted at Mar 13, 2017 2:24 AM, 0 comments

I stay focused on the here & now, not the what ifs

Posted at Mar 15, 2017 3:36 AM, 0 comments

Look up. Look at what's above your eye line. Buildings look magnificent and there's something about that big blue sky that gives you a sense of freedom!

Posted at Mar 15, 2017 8:18 AM, 0 comments

My mom finished her chemo yesterday. Sometimes you forget just how important family is until it's in jeopardy.

Posted at Mar 15, 2017 8:50 PM, 1 comments

Remember that even when the worst things are happening, and you feel theres no way out, that the only way out of a deep hole is to go up. Things will and can always get better, the best way to change the world around you is to change how you view it! Stay strong!

Posted at Mar 17, 2017 11:15 PM, 2 comments

When I get all caught in my head, I stop and think of all the good things that are happening around me. Sometimes it's hard for me to not focus on the bad, But this really seems to help me.

Posted at Mar 17, 2017 3:26 AM, 0 comments

I have little post it notes in strategic places that ask "whats going through your mind right now?" Keeps me in the moment as well as catching any negative thoughts

Posted at Mar 13, 2017 12:27 PM, 0 comments

I don't take things too seriously nowadays. Laughing in the face of hard things makes them easier.

Posted at Mar 16, 2017 2:08 AM, 0 comments

Trying to focus on my day and not worrying about tomorrow. I'm journaling and writing down what I'm grateful for today and how my day has been.

Posted at Mar 14, 2017 12:47 AM, 0 comments

I need to remember that vulnerability isn't a sign of weakness but of strength. A symbol of confidence in your honesty. It's very liberating.

Posted at Mar 16, 2017 1:28 AM, 1 comments

Appreciating the beauty of mother nature and spending time outside.

Posted at Mar 16, 2017 10:46 AM, 0 comments

I spend time searching out sounds, smells, touch, sights that make me smile inside my soul.

Posted at Mar 19, 2017 1:58 AM, 0 comments

I'm slowly realizing the more I pay attention to how I feel the more I realize I am not happy. At all.

Posted at Mar 15, 2017 2:54 AM, 2 comments

Don't take people for granted.

Posted at Mar 16, 2017 12:59 AM, 0 comments

The pain will be over one day stay strong and always keep fighting it's the best way to be rembered and feel

Posted at Mar 16, 2017 10:28 PM, 0 comments

I do as a good friend of mine said "it's your low self esteem and your paranoia talking. Don't listen to them. They're stupid "

Posted at Mar 17, 2017 1:55 AM, 0 comments

I've been paying attention to taste and smells. I've always had wonderful memories based on smells.

Posted at Mar 15, 2017 9:50 PM, 0 comments

I pray for others and myself and try to outline my goals for the day, one thing at a time

Posted at Mar 15, 2017 5:03 AM, 0 comments

I signed up for an app called Jesus Texts. Everyone morning at 8 am Jesus texts me some scripture. I love it! I'll say Jesus just texted me! 😀

Posted at Mar 17, 2017 7:31 PM, 2 comments

Meditations in the morning while getting ready for work, or at night with some aromatherapy and yoga.

Posted at Mar 16, 2017 5:45 AM, 0 comments
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