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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
19

Anybody else feel like they don't know who they are sometimes?

Posted at Mar 2, 2017 3:20 AM, 9 comments
19

I like to imagine that I'm watching a train go by and as it goes by I imagine putting my negative thoughts on it and watching them fade away in the distance.

Posted at Mar 3, 2017 5:04 AM, 1 comments
13

Every day, I like to think up a Scoreboard of sorts, and try to reach 50 points every day. I give myself points when I do something I'm proud of or something that is beneficial to my mindset or health. Woke up on time? 5 points. Meditated? 5 points. I give myself more points for things I don't do often but should do often. Took a long walk? 10 points. Hung out with a friend? 10 points. Spent less than 2 hours on the internet? 20 points. It helps me motivate myself to go about my daily life.

Posted at Mar 2, 2017 12:57 AM, 1 comments
13

Each day is like a new life for me. I can start fresh. If I'll make mistakes today, that's ok. Tomorrow is a beginning of a new life, too. I can start fresh. I have endless new chances.

Posted at Feb 26, 2017 10:22 AM, 0 comments
12

It makes me sad that so many people feel like giving up each day because they are surrounded by the consumption of fear worry and doubt and all those together can be so much to handle at times. Please keep your heads up and do not let it get the best of you. You are stronger then that and there is so much more to live for then dying.

Posted at Mar 1, 2017 11:02 PM, 3 comments
11

I remember how I wanted to die a few years back and how Im happy now. Just focus on the now.

Posted at Feb 27, 2017 12:07 PM, 0 comments
11

Making lists of any little thing that I need to do and crossing those off. Even if it's "take out the trash" or "eat lunch" I put it on there because it fuels productivity

Posted at Feb 28, 2017 5:51 PM, 2 comments
11

I'm deactivating my Facebook for Lent this year, in hopes that removing myself from the negativity that often comes with it will help me be more mindful of myself and the people and world around me ๐Ÿ’•

Posted at Feb 28, 2017 12:31 PM, 0 comments
10

My counselor always tells me to count things like if I feel stressed and need to calm down I count (out loud if possible) 5 things I can see, 4 things I can hear, 3 things I can touch, 2 things I can smell, 1 thing I can taste. Or I try to find one object of every color in the room. It's hard to obsessively think and count colors at the same time so it's a really helpful tool for me

Posted at Feb 28, 2017 2:33 AM, 1 comments
10

Sometimes I get way way to into my own head. "The thought spiral of doom". In those times I need to focus on breathing

Posted at Mar 1, 2017 12:26 AM, 0 comments
10

I keep my faith in Jesus

Posted at Feb 28, 2017 7:42 AM, 0 comments
10

Remember to imagine yourself in the other person's shoes

Posted at Mar 1, 2017 3:29 PM, 0 comments
10

Do not live your life in fear. My whole life I did this. You will miss out on so many amazing opportunities. Go out and expierence the world. Meet amazing people.

Posted at Mar 3, 2017 7:25 AM, 0 comments
9

I remind myself that soon the storm will past & that I'm stronger than whatever is making me feel upset.

Posted at Feb 26, 2017 3:42 PM, 0 comments
9

It's not what you think it's what you see, feel taste, hear and do

Posted at Mar 1, 2017 8:30 PM, 0 comments
9

I look forward to the future... even though I don't know what will happen, I imagine it'll be brighter than today.

Posted at Mar 3, 2017 1:56 AM, 0 comments
9

Meditation is great for me , but I tried yoga for the first time today, it was tiring but I kind of enjoyed it ๐Ÿ˜Š

Posted at Mar 1, 2017 11:16 PM, 0 comments
9

Today, it snowed a lot and I listened to a really pretty and relaxing song while I walked a few blocks in the snowy weather and it felt like I was in a movie then I was like wait this is my life! And it's pretty!

Posted at Mar 2, 2017 5:12 AM, 1 comments
9

I try to see the good in any situation. Even if I'm nervous or feeling scared. Lead with a positive mindset

Posted at Mar 1, 2017 6:45 AM, 0 comments
8

Writing helps me SO much, as well as music and books.

Posted at Feb 27, 2017 12:00 AM, 0 comments
8

Sometimes just leaving everything but your house keys (and the clothes you wear!) at home and going for a walk does the trick

Posted at Mar 2, 2017 12:14 PM, 0 comments
8

I have two little mantras that I say to myself when I'm stressed or getting a panic attack and they are: "may I be safe" and "this too shall pass" This help me calm down.

Posted at Feb 28, 2017 3:28 AM, 0 comments
7

Think exactly the action you're doing. For example when i'm walking and find that my mind was wandered off in an unhelpful way i'll start thinking "step, step, step, step" until i'm refocused

Posted at Mar 1, 2017 4:43 AM, 0 comments
7

Art, writing, piano all help. Sometimes I'll make myself call someone to connect with people or get out of my own head for a bit. I meditate on my lunchbreaks. I'm starting to find my groove and trying to keep it simple.

Posted at Feb 28, 2017 6:56 PM, 0 comments
7

Thinking about the future that i have plan for makes me feel better

Posted at Feb 27, 2017 6:17 PM, 1 comments
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