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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
14

I like the idea of being attentive to my thoughts but seeing them pass along as clouds. They are just thoughts that come and go! No more than that!

Posted at Jan 19, 2017 4:57 AM, 0 comments
14

Every morning I remind myself that I am in control of my life and mind and not to open my mind to negative things. I am here to learn and grow; not to let others or myself tear me down.

Posted at Jan 17, 2017 5:25 AM, 1 comments
14

A lotus flower grows in the murkiest waters but grows into the purest thing; reaching for the light. We can too ๐ŸŒธ๐ŸŒผโ˜€๏ธ

Posted at Jan 21, 2017 11:39 PM, 0 comments
14

The older I get, the more I realize the past and future are both projections our mind makes. Time gets distorted through our memory, making things feel longer or shorter away on the whims of our mind. The only thing of which we can be truly sure is the present moment. The truest way to honor the present moment is to live in it. Breathing helps me shed my notions about past and present, and to honor this moment right now.

Posted at Jan 17, 2017 11:48 PM, 0 comments
12

Over time I have created an image that helps me to visualize: I'm on a moving walkway (like a treadmill or a long conveyor belt). It's turned on, so I have to stand with my feet on the edges that don't move to stay "here" in the present. If I step on, I'm going into the future, and if I let my mind reverse it when I step on, I'm going into the past. I try to stick to the sides and see time moving behind or ahead of me but I just focus on the "here," not moving.

Posted at Jan 16, 2017 6:12 PM, 3 comments
12

I often think to far ahead and end up stressing out about stuff that hasn't even happened yet or stuff I can't control. Just practicing staying in the moment and appreciating all the little things around me.

Posted at Jan 17, 2017 3:49 PM, 1 comments
10

I try and be mindful of my breathing when I feel stressed or anxious. I also like the analogy of stepping back and watching your worries float past like leaves on a stream. I also like using the 'Pause' app. It's really simple but always relaxes me.

Posted at Jan 18, 2017 7:23 PM, 0 comments
10

I am a good, smart person, who is capable of many things. Just because someone is better at me doing something I like doesn't make me any less. Life is not a competition.

Posted at Jan 21, 2017 5:57 PM, 0 comments
9

I've started filling my head with positive sayings like "you can do this" "you're important" "you're opinions do matter" it helps a lot. I'm trying to start loving myself instead of feeling like a failure.

Posted at Jan 17, 2017 3:17 PM, 3 comments
9

Went to church. Jesus is awesome! He was really smart human, and He is reaaaally good God ๐Ÿ˜

Posted at Jan 15, 2017 10:20 PM, 0 comments
8

First thing I like to do when I wake up is open the blinds to let in the light and make the bed to start of the day on the right foot. Also looking outside while drinking my coffee b4 using any social media

Posted at Jan 17, 2017 4:24 AM, 0 comments
8

I enjoy listening to sounds to stay mindful. Just sitting down, closing your eyes, and letting life sing to me offers me some grounding in my life. I especially like the sound of the heater, the laundry running, and my own breathing. I sometimes like doing the same exercise, but using a different sense exclusively. (Smell is fun)

Posted at Jan 17, 2017 9:55 PM, 0 comments
8

While I brush my teeth in the morning and at night, I set a 5 minute timer and repeat positive affirmations for myself. I usually take 3 minutes to brush and I use the last 2 minutes to repeat out loud my most powerful affirmations. I do it while I look in the mirror, to remind myself that I am powerful and I am making progress. It has really helped keep me in better spirits. And when I find myself struggling later in the day, I find a mirror, breathe deeply and repeat my affirmations.

Posted at Jan 17, 2017 9:19 PM, 0 comments
8

I spend time just cuddling my daughter and deep breathing, knowing that life won't get any better than that moment with her in my arms

Posted at Jan 16, 2017 10:56 PM, 0 comments
7

Think about the little things. Like that puppy I saw earlier or that perfectly juicy grape I had. Littlethings.

Posted at Jan 16, 2017 11:14 PM, 0 comments
6

The little things in life really make you who you are! The small hellos or goodbyes or simply a smile can really cheer someone up! Know that your not alone and that someone may be going through the same problems you may be going through! Nature, grass, flowers ..AIR! Help you live with peace and happiness ๐Ÿ˜Š

Posted at Jan 16, 2017 2:29 AM, 1 comments
6

I've been baking a lot recently. Making something on my own helps motivate me to eat

Posted at Jan 21, 2017 7:41 PM, 0 comments
6

I did three of the mindfulness exercises in relax now and I feel so much better then I did this morning. I feel in the present moment and like I can accomplish things that I set my mind to. Basically I really recommend them. โ˜บ

Posted at Jan 22, 2017 3:08 AM, 0 comments
6

The fact that I'm very close to getting my degree keeps me sane everyday. I'm so over doing all these research requirements when research is the last thing I'm interested in. But it'll come in handy & get me where I need to be for my master's degree.

Posted at Jan 16, 2017 11:56 PM, 1 comments
6

I use an app that helps do exercises and it's amazing.

Posted at Jan 18, 2017 10:23 PM, 2 comments
6

I practice meditation most mornings for 5-19 minutes and have found it very helpful for my anxiety. I'm recently trying out the headspace app which seems pretty good.

Posted at Jan 18, 2017 3:16 AM, 2 comments
6

Logging my moods on Pacifica is a regular reminder that I'm doing alright and things will always get better.

Posted at Jan 21, 2017 2:42 AM, 0 comments
5

'I have 2 choices for the situation I'm in: Change it or accept it.' I'm going to change it cause it sounds much more adventurous.

Posted at Jan 16, 2017 7:09 PM, 0 comments
5

Wake up in the morning and give yourself a big hug ๐Ÿค—. Mindfully remember that you are loved, special and precious!

Posted at Jan 19, 2017 7:01 AM, 0 comments
5

I try to focus on what is around me right now, and find something beautiful, or comforting, or stable, and unwavering.

Posted at Jan 18, 2017 3:06 AM, 0 comments
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