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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
18

Note to self: Stop comparing yourself to others!!! You're unique and you'll achieve your goal in your own way, at your own pace! Stay strong!

Posted at Jan 3, 2017 6:38 PM, 2 comments
18

Remind yourself that problems come not to obstruct, but to instruct.

Posted at Jan 7, 2017 9:05 PM, 0 comments
17

My new year's resolution is to intentionally do one act of self-care every day - even if it is a very small one. I want to work on being healthier and taking care of myself as well as work on my self-love, so this was my decision. I think it will be small enough that it's not overwhelming, but will still be big enough to be impactful in my life.

Posted at Jan 1, 2017 1:15 PM, 2 comments
15

Remember that you don't have to be here. Its a miracle you are.

Posted at Jan 2, 2017 8:23 PM, 0 comments
13

5 4 3 2 1. I see. I hear. I smell. I taste. I feel.

Posted at Jan 3, 2017 4:19 PM, 1 comments
11

I pray and remind myself of all the good things in my life

Posted at Jan 4, 2017 3:18 PM, 0 comments
9

First thing i say to myself when i wake up is stay positive

Posted at Jan 6, 2017 7:28 PM, 1 comments
9

Me and my friend made self care kits for each other and they are great! We also made "when you feel" cards

Posted at Jan 1, 2017 7:17 PM, 5 comments
9

I love body scanning! Checking in with each body part - seems there are places on my body I often forget about.

Posted at Jan 3, 2017 2:13 PM, 0 comments
9

Cry out loud if it makes you feel better on the inside.

Posted at Jan 2, 2017 10:15 PM, 0 comments
8

Listening to rain sounds while writing poetry.♥

Posted at Jan 4, 2017 2:21 AM, 1 comments
8

The best thing that helps me during a panic attach is to hold a frozen lemon or lime. Focus only on the piece of fruit. Fell the coldness and the texture. Smell the citrus look at the color. It grounds me

Posted at Jan 2, 2017 6:24 AM, 1 comments
8

I need to follow my dreams and stop overthing about peoples opinion. Its me whos want to live my life. #Free yourself

Posted at Jan 5, 2017 4:11 AM, 0 comments
8

I try to do an act of service for someone else at least once a day. It really helps me love them more and love myself.

Posted at Jan 2, 2017 6:05 PM, 0 comments
8

I'm going to be okay tomorrow. I will show no traces of tears or sadness. I will be nice to all of those mean people. I will not let their teasing tear at my confidence. I will be confident. I am going to be okay. Everything will be okay.

Posted at Jan 5, 2017 5:59 AM, 2 comments
7

I had anxiety earlier and I just thought of the beach with my kids then meditated through it. Perfect!

Posted at Jan 5, 2017 11:04 AM, 0 comments
7

People get so messed up about what life is. People say that they just cant do 'it'. Listen to me. Life is Living. Simple as that. It is breathing in and out . When you can't do anything else. Breathe. You can do that right? ♥

Posted at Jan 7, 2017 10:33 PM, 1 comments
7

I try to just focus on the present. Really, that's all Mindfulness is. I find that if I start either ruminating on the past or worrying about the future, my anxiety increases. So I just focus on my breathing to get centred again and try to concentrate on the present only.

Posted at Jan 7, 2017 12:30 AM, 0 comments
6

I use Headspace to complete 10 minute mindfulness sessions. I feel so great afterwards!

Posted at Jan 2, 2017 3:39 AM, 3 comments
6

While I stretch every night (check blogilates stretching video) I take time for myself, reflecting over the goods and bads of the day and staying positive. I also like writing my thoughts out in a journal. Along with that journal, I have the Happiness Planner from Anthro which helps me stay motivated.

Posted at Jan 5, 2017 10:46 PM, 0 comments
6

focus os people that love you and make you feel good

Posted at Jan 8, 2017 12:28 AM, 0 comments
6

I journal a lot. Brainstorm

Posted at Jan 4, 2017 7:13 AM, 0 comments
6

Don't let the bad things become you, stay strong

Posted at Jan 3, 2017 3:56 AM, 0 comments
6

Write a diary or journal everyday to remind yourself of what you are grateful for and what makes you smile. Stear us away from focusing on the negatives in our days

Posted at Jan 7, 2017 7:00 PM, 0 comments
6

Yesterday I picked up my guitar and wrote a song. I didn't even know I could write songs but it just came to me. Today I've been singing it all day and it takes my mind off the things that hurts 🎸

Posted at Jan 4, 2017 10:09 PM, 1 comments
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