Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

Every day I draw a semi colon ; on my hand to remind me that I need to continue my story. No matter how hard it gets, it will always get better.

Posted at Dec 28, 2016 12:41 AM, 3 comments

I need to be mindful of my anger and not take it out on the people I love.

Posted at Dec 30, 2016 1:41 AM, 0 comments

Be the master of YOUR day, YOUR life and YOUR emotions. Don't focus on others or what they do or say, make yourself feel happy and confident.

Posted at Dec 28, 2016 11:54 PM, 0 comments

Never ruin a good day by thinking about a bad yesterday.

Posted at Dec 30, 2016 3:19 PM, 0 comments

Medetating on God's word for 10 minutes each day brings me peace. It gets me to analyse my life and to ask God's help in changing it. It also provides me with answers to my questions.

Posted at Dec 30, 2016 2:49 AM, 0 comments

Stay in the moment but don't let your thoughts create, master the art of having a thought and letting it pass with out any judgement

Posted at Dec 29, 2016 12:39 AM, 1 comments

Chuffed that yesterday instead of getting in my car I took a 20 minute walk into town and 20 minute walk back. And made sure I took in the scenery and frosty air too! Felt so much better for it too

Posted at Dec 30, 2016 12:00 PM, 0 comments

Set alarms for three times a day to stop what I'm doing, sit back and breathe.

Posted at Dec 31, 2016 12:15 AM, 1 comments

Hey everyone, I just wanted to share something that has been helping so so much with my anxiety. I've been doing yoga and it helps tremendously! I watch yoga videos on YouTube and it's just amazing. I never knew how much it could help. It's also been helping quite a bit with my depression. I definitely recommend it. Have an awesome day:)

Posted at Dec 29, 2016 8:41 PM, 2 comments

aren't we all just sad people telling other sad people not to be sad?

Posted at Dec 27, 2016 7:49 PM, 4 comments

I like to look at old photos or videos of times I was happy with friends. It reminds me that I can and will be in a better headspace.

Posted at Dec 31, 2016 1:00 AM, 0 comments

I like to tell myself good traits about myself to give myself courage and motivation to push through! I always think of ways I can achieve my personal goals

Posted at Dec 26, 2016 5:34 PM, 0 comments

I've been observing my negative thoughts lately and turning them into positive thoughts. If you take the time to really see what you're thinking, you can change it into something great. I've been learning to appreciate everything. For example, the AC in my car went out, but in the long run I learned more about cars and how to take care of it better.

Posted at Dec 29, 2016 9:29 PM, 0 comments

I look around at the people who love me and know I'm not alone.

Posted at Dec 27, 2016 3:17 PM, 0 comments

I remind myself that mindfulness in routine actions is important for stopping OCD symptoms later. Being mindful of putting on the gas cap after filling up saves me from having to pull over or turn around 10 minutes later to see if I put on the gas cap or not. It's a time saver as well as a mind saver.

Posted at Dec 27, 2016 7:20 AM, 0 comments

When I wake up in the morning before I get out of bed, I take a moment to be thankful for being alive, then I concentrate on where I am and who I am, I smile and then the day starts much better.

Posted at Dec 26, 2016 11:37 AM, 0 comments

Staying in the moment. Trying not to let my mind drift away. I think it's really important to be present, wherever you are. Keep your mind focused on what you are doing/where you are. Train your mind to stay focused.

Posted at Dec 25, 2016 4:35 PM, 0 comments

I try & remind myself to take a moment to realize where I am in the day so it doesn't become another historical blur. Now, my mind will remind myself out of the blue to do this even in the midst of my work. I'm slowing training myself! 👍🏼

Posted at Dec 27, 2016 1:06 PM, 1 comments

I'm careful about what I care about. Caring too much about dumb stuff and I'm angry all the time. Honestly, the serenity prayer helps. You have to pick your battles. Petty stuff is everywhere. I lived with a narcissist borderline personality person and my BP and anxiety is soooo much better that I don't have to worry about pissing them off all the time.

Posted at Dec 29, 2016 2:33 AM, 0 comments

Life's stressful. it's even worse when you're anxious prone. When work goes awry or conversations get awkward, I stress out. So it hit me: I need to let go. Deepak Chopra says it best: "When you struggle against this moment, you're actually struggling against the entire universe. Instead, you can make the decision that today you will not struggle against the whole universe by struggling against this moment." And since I've been following this, I've been happier. I've been more fulfilled.

Posted at Dec 28, 2016 7:34 PM, 0 comments

I do my best even when I'm at my worst I never give up

Posted at Dec 31, 2016 11:36 AM, 0 comments

Pay attention to touch and sound.

Posted at Dec 31, 2016 1:37 PM, 0 comments

Hit a bit of a rough patch today a few times with negative thinking, but I caught myself most of the time, I'll just keep working at it!

Posted at Dec 26, 2016 3:13 AM, 0 comments

My Doctor told me that when i am overthinking i just need to go "stop" to myself. It was hard to stop at first but its so much easier now

Posted at Dec 26, 2016 8:22 AM, 4 comments

Appreciate who and what you have.

Posted at Dec 28, 2016 5:28 AM, 0 comments
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