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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
13

I stay mindful by understanding that life normally consists of good and bad moments. For everyone. So it's OK to be sad or angry sometimes. Just relax and embrace that feeling, then it will go away easier πŸ˜‰

Posted at Dec 18, 2016 1:19 PM, 1 comments
12

Accept my feelings as they are when I have them.

Posted at Dec 22, 2016 5:48 PM, 2 comments
12

Everything changes when you start to emmit your own frequency rather than absorbing the frequencies around you

Posted at Dec 20, 2016 3:31 PM, 0 comments
10

I am learning to accept the apologies I will never receive

Posted at Dec 18, 2016 10:48 PM, 4 comments
9

Thinking of everything that's gone right within your life will cancel out the negative energy of the present

Posted at Dec 19, 2016 7:31 PM, 0 comments
9

I stay mindful by trying to look at the positive in every situation.

Posted at Dec 23, 2016 2:26 PM, 0 comments
9

Remind myself that even if I feel alone, it's only a few walls that separate me from billions of people.

Posted at Dec 20, 2016 7:00 PM, 0 comments
9

It's important to be both physically and mentally here with people you spend time with. Listen to what they are saying, take the time to enjoy the moment with them.

Posted at Dec 22, 2016 5:23 PM, 1 comments
9

I just try to take each day as it comes and accept the bad with the good. It's how you deal with the everyday stresses that counts and I feel like I'm getting better and making progress through positive thinking.

Posted at Dec 19, 2016 9:28 PM, 0 comments
9

Learning to love myself

Posted at Dec 19, 2016 2:14 AM, 0 comments
9

I am focusing on being present in the moment. Taking the action as it comes.

Posted at Dec 20, 2016 3:08 AM, 0 comments
9

Mindfulness becomes much more powerful than distraction for tolerating the pain.

Posted at Dec 19, 2016 9:19 PM, 1 comments
8

I'm going to try to not over think.

Posted at Dec 23, 2016 6:20 AM, 0 comments
7

This past week, what I learned throughout the semester--finally begin to sink in!!!!

Posted at Dec 23, 2016 11:22 AM, 0 comments
7

I stay mindful by staying in the moment.

Posted at Dec 19, 2016 12:50 AM, 1 comments
6

Accepting my feeling no matter what it is when it comes over me. I practice this with gusto. I am determined to accept it. πŸ‘πŸ‘πŸ‘

Posted at Dec 24, 2016 5:40 PM, 0 comments
6

Feeling the water in the shower. Mental notes of sounds and colors when I commute.

Posted at Dec 20, 2016 5:42 PM, 0 comments
6

I notice my thoughts and let them leave my body, mind, and soul by inhaling positivity and exhaling negatively. Calmness washes over me with every deep breath I take.πŸ’ŽπŸ’ŽπŸ’™πŸ’™

Posted at Dec 25, 2016 6:09 AM, 0 comments
6

I may not be the happiest person, but I have the best family that supports me

Posted at Dec 25, 2016 2:49 AM, 0 comments
6

Staying focused and finding joy and meaning in the present.

Posted at Dec 20, 2016 9:12 PM, 1 comments
6

If I am hurting I will stay inward so I do not step outside myself and hurt other people

Posted at Dec 18, 2016 10:12 PM, 0 comments
5

FeelIngs aren't real, they're just social constructs, you aren't "fine" be more specific! If you are more specific about how you actually feel rather than cover it by "I'm fine' then you will be helped, how can you expect to be helped when you can't help yourself?

Posted at Dec 21, 2016 10:01 PM, 0 comments
5

Grounding techniques with my senses.

Posted at Dec 19, 2016 5:09 PM, 0 comments
5

We are more than our anxiety.

Posted at Dec 22, 2016 5:34 AM, 0 comments
5

Stop for a minute and enjoy the sunshine

Posted at Dec 23, 2016 7:06 PM, 0 comments
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