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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
19

By reminding myself each day that I am the one in control of my fate and that I can do anything I put my mind to.

Posted at Dec 6, 2016 2:35 AM, 0 comments
18

Think of 5 things I can hear, 5 things I can see, 5 thinks I can smell, 5 things I can feel!

Posted at Dec 6, 2016 4:38 PM, 2 comments
17

We allll like to be liked (who doesn't?), but when a need for approval dominates our worth, it's time to take back the reins

Posted at Dec 6, 2016 1:54 PM, 0 comments
16

I like to pray and talk things out with God, he's always around to listen.

Posted at Dec 8, 2016 7:40 PM, 0 comments
16

Rainy day with warm blankets and hot tea, everything is okay

Posted at Dec 6, 2016 7:44 PM, 0 comments
15

Complete things slowly but thoroughly. Take time to appreciate your work.

Posted at Dec 5, 2016 8:36 PM, 0 comments
15

By helping others and really listening to what people have to say.

Posted at Dec 5, 2016 6:53 PM, 0 comments
12

Just deactivated my Facebook and Instagram, so sick of all that shit!

Posted at Dec 4, 2016 8:53 PM, 6 comments
12

Take it one thing at a time

Posted at Dec 6, 2016 4:03 AM, 0 comments
10

I like to open my window first thing when I wake up to hear the sound of the birds. Then I like to make sure I drink a glass of water in bed to hydrate myself.

Posted at Dec 9, 2016 11:36 AM, 0 comments
9

I wake up to the sounds of the birds singing and the crisp morning air, then I proceed to meditate. In the morning, I also enjoy painting, because the brush can take you places that you have never been before. I always enjoy doing some type of craft. After I get home from school, I make sure to get out all of my stress by dancing out any of my bad emotions (😂 I'm not a very good dancer). But before going to bed I listen to all types of genres of music.

Posted at Dec 10, 2016 3:55 AM, 0 comments
9

Every morning I force myself to smile for a minute and I end up actually feeling happy

Posted at Dec 7, 2016 11:54 PM, 0 comments
9

Replace any negative thought with a positive one and repeat it thrice.

Posted at Dec 7, 2016 8:44 PM, 0 comments
9

Music is my best medicine🎧

Posted at Dec 10, 2016 6:34 PM, 0 comments
9

I leave my phone at home and go for walks each day

Posted at Dec 4, 2016 11:05 PM, 0 comments
8

I set a goal so that I can have something to look forward to. This gives me hope, so that I won't be so content with giving up.

Posted at Dec 5, 2016 2:34 PM, 2 comments
8

We must shift our thinking that change is painful to thinking that change is pleasurable

Posted at Dec 5, 2016 6:51 PM, 1 comments
8

let yourself just be. sit and do nothing. existing is all you need to do.

Posted at Dec 8, 2016 4:55 AM, 0 comments
8

music. music. music.

Posted at Dec 11, 2016 12:15 AM, 0 comments
8

I like to keep a list on my phone of things I enjoy in life and whenever I feel upset or unmotivated I look at my list

Posted at Dec 9, 2016 12:19 AM, 0 comments
8

Saying hi to my pets. Or watching videos of pets. Pets!

Posted at Dec 8, 2016 3:49 PM, 0 comments
8

Trying to pay attention to the present

Posted at Dec 10, 2016 4:13 AM, 0 comments
7

I stay mindful knowing that every thing I do is meant to happen, it is on my path to my future and it helps me reassure myself that it'll all be okay.

Posted at Dec 8, 2016 9:50 PM, 0 comments
7

write on a small notecard what you're grateful for that day, collect them in a jar and look at them at the end of each month or week

Posted at Dec 7, 2016 12:36 AM, 2 comments
7

When I am upset or struggling I notice myself talking a lot about my own issues. I am now trying to be mindful of that by taking a genuine interest in people.

Posted at Dec 6, 2016 2:13 AM, 0 comments
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