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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
15

Think not of the people who have more than you, but of those who have less. This way, you will always have something to be grateful for.

Posted at Nov 29, 2016 9:59 PM, 0 comments
15

Giving up is not an option. Stay optimistic.

Posted at Dec 1, 2016 6:04 PM, 0 comments
14

As a friend said, "If you give up now you will never see how it gets better"

Posted at Dec 2, 2016 3:27 PM, 1 comments
14

Look around a room and see who's there with you. Choose three people and try to imagine what kind of a day they've had today.

Posted at Nov 27, 2016 10:52 PM, 0 comments
10

When my Pacifica app sends me a push notification text asking how I'm doing, I occasionally actually respond.

Posted at Dec 4, 2016 2:59 AM, 0 comments
10

Before each meal stop and think about how hungry you are. Do this throughout the meal too. This can help you work out the right portion of food that your body really needs and avoids under or over eating.

Posted at Nov 28, 2016 7:55 PM, 0 comments
8

When you hear a friend or person has a mental disorder, don't immediately associate it and them with stereotypes. Research it, learn the truth about their disorder and avoid mis-labelling them!

Posted at Nov 30, 2016 3:09 PM, 4 comments
8

Avoiding sitting on my phone scrolling through endless social media apps trying to get something out of it.

Posted at Nov 30, 2016 11:19 AM, 1 comments
8

I visualize my day before it starts, picturing myself completing every task with confidence & ease.

Posted at Dec 1, 2016 3:42 AM, 0 comments
7

Inhale;exhale You are here, you are worthy of the air you breathe. Y O U A R E H E R E for a purpose.

Posted at Nov 29, 2016 2:12 PM, 1 comments
7

NEVER GIVE UP YOU CAN DO IT !!!!!!!!!!!!!!!!!!!!!!!!!!!!

Posted at Dec 4, 2016 2:47 AM, 1 comments
7

take a bath and focus on how the water feels

Posted at Nov 27, 2016 8:35 PM, 0 comments
7

By allowing myself to feel whatever it is I'm feeling. Digest the feeling and move forward instead of burying it and carrying it with me.

Posted at Nov 28, 2016 4:52 AM, 0 comments
7

Look up, what do you see? A roof? That's a blessing. Look down, what do you see? A floor? That's a blessing. Nowadays we forget a roof and a floor is something someone is praying for. Remember how blessed you are even if your life is crumbling.

Posted at Nov 30, 2016 8:45 PM, 0 comments
6

Pay close attention to minor details, for some reason it helps me relax.

Posted at Nov 29, 2016 2:07 AM, 0 comments
6

whenever i need to ground myself i'll play with the ring on my finger to bring myself back to the present moment

Posted at Dec 3, 2016 7:06 PM, 1 comments
6

I stay mindful by noticing the beauty of nature. I stand outside or sit, bare foot, and just soak up the atmosphere ๐Ÿƒ

Posted at Nov 29, 2016 12:05 PM, 0 comments
6

I try not to be rude, harsh or unkind and in not doing those things - even though they may not be reciprocated - it's still worth millions to my heart and soul. And in so doing, I sleep well and wake up happy.

Posted at Nov 30, 2016 5:10 AM, 0 comments
6

I have a memory of standing outside on a cool summer night and looking up at the sky. It was unusually clear, the stars glittering in the void like tiny embers from a dying fire. I had seen them before, but just then, I realized how very many there were, and how they were so far away yet still so bright. I felt the weight of my body as gravity held me tight and I marveled at my smallness. I like to revisit that feeling of being here on our earth, surrounded by millions of stars.

Posted at Nov 28, 2016 5:10 AM, 0 comments
5

I like to write about my feelings and experiences I've had during the day.

Posted at Dec 3, 2016 2:22 AM, 1 comments
5

Remember that everyday is a new day be thankful for where you are right now and applaud yourself for how far you've already came

Posted at Nov 30, 2016 9:35 PM, 0 comments
5

I always try to treat others how I would want to be treated ๐Ÿ™‚

Posted at Nov 30, 2016 4:01 AM, 0 comments
5

I have a rock, thumb size, with different surfaces (smooth, with cracks, etc). When I'm anxious, I rub the "worry-stone" while its in my pocket. Keeps me in the moment and noone else knows I'm doing it.

Posted at Dec 3, 2016 5:50 PM, 0 comments
5

Most days are hectic and sometimes it's hard to find time to be mindful and appreciate your surroundings in the moment. So every night as I lay down in bed, I thank God for all the blessings in my life from my kind do and family to the little things like a nice smile or comment I received that I may have not taken the time to notice in the moment. Not only does it keep me in touch with my spirituality but it calms me and helps me fall asleep feeeling great about my life!

Posted at Nov 29, 2016 2:18 PM, 0 comments
5

Sometimes I just look around and observe what's around me if I ever feel my mind talking me to a negative place in the past.

Posted at Dec 2, 2016 3:15 AM, 0 comments
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