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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
23

When I'm anxious, I pick a colour and count how many objects of that colour that I can see in the room. It helps to ground me.

Posted at Nov 14, 2016 1:28 AM, 1 comments
14

I try keep myself aware of the type of thoughts I am having and ask myself if they are helpful or harmful.

Posted at Nov 17, 2016 11:08 PM, 2 comments
14

Today, I practiced mindfulness by shutting off the tv to listen to my daughter laughing uncontrollably in the other room. She makes me smile!

Posted at Nov 15, 2016 1:25 AM, 2 comments
13

Remind youself that "anxious" is an emotion, not a personal adjective

Posted at Nov 19, 2016 11:08 PM, 0 comments
12

"Mindfulness is about slowing down, noticing and seeing what is really happening in front of you in this moment, withoh the anxiety of expectation or the haze of regret."

Posted at Nov 13, 2016 6:21 PM, 2 comments
12

A good thing to do when you're getting lost in thoughts, anxiety, and worries is to bring yourself back to the here and now and to use all 5 senses. What do you smell? Hear? What do you notice around you in terms of shapes? Colors? Scents? Notice the shadows, notice the designs and patterns of everything around you. Describe it to yourself. When thoughts sneak in, notice them, but let them pass. It helps stop thinking loops and thoughts that aren't helpful or comfortable.

Posted at Nov 19, 2016 3:11 PM, 1 comments
11

It is never a failure unless you give up, any mistakes are just experience.

Posted at Nov 20, 2016 12:25 AM, 0 comments
11

I'm choosing to accept my thoughts and stop fighting the negative ones and not letting them control me anymore!

Posted at Nov 13, 2016 10:41 PM, 0 comments
11

Focus on what's important

Posted at Nov 19, 2016 6:05 PM, 0 comments
9

I grab my dogs and bury myself in their fur.

Posted at Nov 14, 2016 12:14 PM, 0 comments
9

Always stop and consider the people around you with compassion

Posted at Nov 17, 2016 2:43 PM, 1 comments
8

Remind myself of how far I've come, to not only see what I have yet to do but also what I've already achieved

Posted at Nov 13, 2016 8:37 PM, 0 comments
8

I take a moment to notice my surroundings's and name all the objects I see of a certain color.

Posted at Nov 16, 2016 6:53 PM, 0 comments
8

I just focus on breathing when I feel trapped in my thoughts.

Posted at Nov 18, 2016 4:03 PM, 1 comments
8

I try to do reality checks. Counting how many fingers I have, looking at clocks multiple times. It keeps me grounded

Posted at Nov 16, 2016 5:23 PM, 0 comments
7

I took a solo mini vacation to clear my head and get in touch with my own thoughts and feelings. I went away just one night by myself hit the spa, took a hike and came back completely refreshed. It felt so good, I recommend it to anyone who can/needs it!

Posted at Nov 16, 2016 3:26 PM, 0 comments
7

I find mindfulness is hard to achieve (I have ADD, so staying in the present is like going, "be present, but what does it mean to be present? Is it instantaneous or half future and present rolled into one? Can anybody truly make any decisions without the past and future being taken into account?". However I've found that the best way to be mindful is to step outside of my body for a second to look at how I feel, why I feel that way and for some reason this self-reflection jolts me right back.

Posted at Nov 14, 2016 6:00 PM, 0 comments
7

I will get better

Posted at Nov 15, 2016 8:13 PM, 0 comments
7

Finding joy and peace in very minor, menial tasks such as housework or cleaning

Posted at Nov 20, 2016 5:07 AM, 0 comments
7

Take a second right now to think about what you are grateful for.

Posted at Nov 19, 2016 5:14 PM, 0 comments
7

I learnt this today in a happiness course I'm attending.. get a piece of chocolate (yum) and look at it. Notice the colour. Then hold in on your Pam, describe its texture and colour some more. Then smell it, notice it's flavours through smell. Then place it on your tongue and describe how it tastes. As it melts you can chew then, notice how much more intense the flavour is. This is savouring the food and works with anything. Savour moments you enjoy & notice them for all their glory!

Posted at Nov 18, 2016 12:41 AM, 3 comments
7

I go out walking with my camera taking shots of the beautiful countryside I live close to, photos are a capture of the here and now

Posted at Nov 15, 2016 6:06 AM, 1 comments
7

I have started to use the time in my morning shower to review my accomplishments the day before, no matter how small. I also take time to thank God for all he has provided me and how grateful I am. I view the shower as washing off the day before and starting anew. This beats the crap out of stressing about the day ahead. 💦🌅

Posted at Nov 16, 2016 1:49 PM, 0 comments
7

I think about all the good memories that i have shared with my friends and how beautiful and full of life the world is

Posted at Nov 14, 2016 9:32 PM, 0 comments
6

I like to study different beliefs, languages, philosophies, stories, and cultures. It's refreshing to see all the creative things mankind can dream and do

Posted at Nov 17, 2016 1:06 AM, 0 comments
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