Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

The most beautiful moments in life are seeing a smile on a person's face and knowing that you have contributed to his/her happiness

Posted at Oct 20, 2016 1:32 AM, 2 comments

Just because the past didn't turn out like you wanted it to, doesn't mean your future can't be better than you ever imagined....

Posted at Oct 22, 2016 7:08 PM, 0 comments

Writing down my intentions for the day and what I am grateful for is a great way I ground myself in the morning.

Posted at Oct 17, 2016 3:04 AM, 0 comments

Remind myself to stay present. Not to look to forward and not look back.

Posted at Oct 18, 2016 6:36 PM, 0 comments

I stay mindful by always reminding myself to focus on my breath - for my breath is always present, it is not in the past, nor the future. & being present in the present is much better for the soul than looking back or looking forward.

Posted at Oct 19, 2016 7:22 AM, 0 comments

I woke up pretty positive today ☺

Posted at Oct 18, 2016 2:22 PM, 0 comments

Last week I attended Yom Kippur services. Now I'm not a religious person and I've got a complex relationship with God. But it's been a tough year and I wanted some guidance and relief. So as I gave myself to the service and my culture (if only for 2 days) I made a promise to myself: I'm going to be a better version of myself. No more lying. No more negativity. Let go of things I can't control. Be kinder. I'm not sure where I am or if it's possible, but here's to a new year!

Posted at Oct 17, 2016 3:13 PM, 0 comments

Some people pass through our lives in a shorter time frame than we had hoped to teach us things theү never could have taught if they staүed...

Posted at Oct 21, 2016 3:09 PM, 0 comments

Remember to 1. Live in the moment 2. Just be 3. Be confident of who I am 4. Do what I enjoy (art, exercise, eat healthy) 5. Practice gratitude 6. Question and ask why 7. Do my best 8. Don't be hard on myself 9. Don't avoid feelings 10. Choose to be happy and let it go

Posted at Oct 17, 2016 2:18 AM, 0 comments

Remembering that there are a huge amount of people out there which feel the same way.

Posted at Oct 20, 2016 11:05 PM, 1 comments

I learned how not to bite my nails by taking better care of them / painting them. I'm hoping to learn how to stop pulling my hair out in the same way - by not touching my hair/face/neck at all. Today was my first day with it, and I did okay.

Posted at Oct 22, 2016 7:52 AM, 0 comments

Observe the beauty around you and find joy in what is happening right at this moment :)

Posted at Oct 17, 2016 3:49 PM, 0 comments

Don't let them get to you, follow your own path

Posted at Oct 17, 2016 1:46 PM, 0 comments

I always try to keep in mind that I have a family that loves me dearly and who accept me for what I'm going through.

Posted at Oct 22, 2016 12:05 PM, 0 comments

I remind myself I'm only human, everyone has there own pace. Just because I have troubles in socialization a doesn't mean I'm a bad person, or that I'm stupid. It means I've been hurt far to many times to let my guard down.

Posted at Oct 17, 2016 5:38 PM, 0 comments

Whenever I have a problem, I like to focus on service and what I can do for others and my problems seem to disappear

Posted at Oct 21, 2016 8:01 AM, 1 comments

I'm taking a big step tomorrow by giving up alcohol one day a week. I need to start practicing more mindfulness and self care. I've got the tools, now I just need to commit to using them daily until I don't feel the need to numb out with a few beers.

Posted at Oct 22, 2016 2:44 PM, 5 comments

Remind myself at the start of every day that I have time.

Posted at Oct 18, 2016 11:19 AM, 1 comments

Also a quote: "If you can't change reality, change your perceptions of it." -Audre Lorde, Zami

Posted at Oct 22, 2016 6:54 PM, 0 comments

I remind myself to be present in the moment & to live the day. My biggest downfalls that which gives me anxiety/depression are when I fall back into reliving my past & fearing the future. Dogs always live in the present; they don't worry about tomorrow or dying. They are my best friends, give me comfort & fill in the blanks in my life. ☺️

Posted at Oct 22, 2016 7:22 AM, 1 comments

No matter how dark the night is, morning always comes.

Posted at Oct 16, 2016 7:02 PM, 0 comments

Started to do a few minutes of meditation each day. Trying to control the random thoughts in my mind is difficult at the moment though.

Posted at Oct 22, 2016 9:59 PM, 3 comments

trying to be more attentive in specifc moments rather than focusing on the future or past

Posted at Oct 23, 2016 2:23 AM, 0 comments

I have gone through my life missing my meaning . Missing my reason to live but the only way I forget about it is through meditation

Posted at Oct 22, 2016 4:15 AM, 0 comments

I like to observe others and sketch them in a way that excentuates their good parts. It helps me see that I can have good parts and that people see them.

Posted at Oct 19, 2016 8:52 PM, 0 comments
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