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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
31

Stop explaining yourself and telling people everything. You owe no one any explanation of what you do. Your life is yours, not theirs.

Posted at Oct 12, 2016 12:04 AM, 2 comments
14

I used to struggle with mindfulness and if it was actually a legitimate practice. That changed when I read an article in which the author stated, stop and think about your depression and what you thought or are thinking that contributed. We are virtually never depressed over our life or situation in that exact moment, it's always something for the past or thoughts of the future. This really made the true meaning of mindfulness click in my mind.

Posted at Oct 14, 2016 4:57 AM, 0 comments
13

I just tell myself that whatever happens i am always there for myself and will stand by myself

Posted at Oct 13, 2016 6:34 PM, 0 comments
13

Every person I encounter is struggling with something. I do not know their struggle. I can't even begin to know it. I try not to make their encounter with me another struggle to add to their list.

Posted at Oct 15, 2016 2:00 PM, 0 comments
12

Don't let someone else's opinion of you become your reality...

Posted at Oct 12, 2016 7:54 PM, 0 comments
9

Always remember your human not a robot you have feelings to and some people don't understand

Posted at Oct 12, 2016 6:16 PM, 0 comments
9

I tell myself I'm doing the best I can. I need to be kinder to myself

Posted at Oct 9, 2016 7:18 PM, 0 comments
9

I tell myself to be here now. Right now I am safe. Right now I have clothing. Right now I have family and friends. Right now I have a roof over my head. Tomorrow has not happened yet, worry won't help, yesterday is done, I'm still here and OK. Be here now.

Posted at Oct 10, 2016 3:32 AM, 2 comments
9

i sit outside and focus on the wind blowing through the trees, the feel of the ground beneath my bare feet. I thank mama earth 💕🌎

Posted at Oct 14, 2016 8:55 PM, 0 comments
9

I have a gratitude journal that I write in every night before bed. Even on the crappiest days it reminds me of how lucky I am.

Posted at Oct 11, 2016 1:29 AM, 0 comments
8

I made a jar and filled it with sparkles. When I play with it and watch the sparkles settle, I think if where I am, and how the future dosent exist yet, and the past is gone. No one else remembers your mistakes, and the future is in no ones hands, just be in the moment. It makes me feel better almost instantly. Hope that helped you :).

Posted at Oct 14, 2016 10:52 PM, 4 comments
8

Remember that even if you make learning to love and accept yourself a conscious focus and goal, it's going to take time to fully get past all the negativity you're trying to overcome. It might even take a lot of time. So far it's taken me more than a year. It probably took you a long time to develop all those negative thoughts and beliefs, so don't expect yourself to get over it all in a day.

Posted at Oct 12, 2016 2:19 PM, 0 comments
8

Visualize myself on the other side of my negative thought/situation. Happy, safe place.

Posted at Oct 13, 2016 2:12 PM, 1 comments
8

I look at Interior Designs on Tumblr and reblog lots and lots of satisfying and aesthetically pleasing posts and photos. It makes me happy and relaxed. Takes me mind off some things like from my medical complications and work.

Posted at Oct 12, 2016 2:57 AM, 1 comments
7

I try to meditate every night before bed. (This has actually helped me to get a good night sleep)

Posted at Oct 15, 2016 10:26 PM, 0 comments
7

Your smile is your logo, your personality is your business card, how you leave others feelings after an experience with you is your trademark.

Posted at Oct 12, 2016 12:22 AM, 0 comments
7

Focus in the good in every situation

Posted at Oct 13, 2016 6:10 PM, 0 comments
7

I like to read, it helps me to calm my thoughts and relax

Posted at Oct 11, 2016 4:10 PM, 0 comments
7

I've started becoming more spiritual/religious so from now on every night I pray🙏 It really does help me stay mindful❤💜

Posted at Oct 12, 2016 8:29 AM, 0 comments
7

Try to have a clean, organized living space and it helps my mind stay clean and organized

Posted at Oct 10, 2016 1:44 AM, 0 comments
6

Stop and turn off my phone and just think.

Posted at Oct 12, 2016 6:51 PM, 1 comments
6

I try to write. Especially if I'm upset and can't figure out why. I was full of rage yesterday and by writing I finally figured out that I have a hard time with someone else controlling me, either with words about what I should do or even questioning my faith.

Posted at Oct 13, 2016 9:54 PM, 0 comments
6

I like to admire nature and think about what a beautiful world we live in.

Posted at Oct 16, 2016 2:14 AM, 0 comments
6

Not everyone will like you or support you. The only person who needs to accept you... Is YOU. I tell music often that my little thoughts and obsessions about my behaviors are what makes the anxiety worse. And the only person pointing all those quirks out is myself... No one else. Anxiety is a form of self sabotage. We put thoughts and emotions into other people's heads even though they probably don't feel that way about you. It's something I try to remind myself everyday

Posted at Oct 12, 2016 5:39 AM, 0 comments
6

Just keep breathing and push through, you never know how much you'll need it

Posted at Oct 13, 2016 5:10 AM, 0 comments
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