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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
16

reminding myself that crying is okay and often times helps me get some kind of release.

Posted at Oct 6, 2016 10:47 PM, 0 comments
15

Do Not Leave Yourself To Find Someone Else

Posted at Oct 2, 2016 8:11 PM, 2 comments
13

I constantly feel the need to be perfect. I feel as though people are judging every move I make, or every decision I make. When I feel my most anxious, I take the time to breathe and remind myself that I'm living MY life, and no one should be able to influence my path negatively. I choose my own happiness.

Posted at Oct 3, 2016 6:10 PM, 0 comments
13

Every night before I go to bed I sit on the floor and close my eyes. I think about everything I accomplished that day and anything I wish I did differently. Then I think about things I hope to accomplish tomorrow. It really helps me calm down and it's really helpful to know what I want each day.

Posted at Oct 5, 2016 2:36 PM, 0 comments
13

Remember that you're surrounded by people who're there for you; when you're lost, there are even the people who you feel you don't know are there for you to go to. You are surrounded by loving, supportive people in this world even when it feels like you've fallen into a never ending infinity of desire. There will always be someone there for you, no matter how small the kindness is shown. Just now there will always be someone to love you.

Posted at Oct 9, 2016 3:16 AM, 0 comments
12

All of you are loved and cared for. People have different ways of showing it. You are you and you are beautiful human beings who can do anything you put your mind to. Have a nice day!

Posted at Oct 6, 2016 1:21 AM, 1 comments
11

I look for the beauty in everything around me. I go outside & go for a walk and look at the leaves changing colors, the birds flying, etc.

Posted at Oct 7, 2016 11:29 PM, 0 comments
11

People's intentions are not as malicious as they seem. Don't overthink it

Posted at Oct 3, 2016 2:37 AM, 1 comments
10

When I have an extreme anxious thought (Some guy Kidnapping or molesting me), I combat it with an extreme funny or posistive thought, (The same guy instead: showing up in a limo, giving me ten thousand dollars and a puppy and driving me to a brand new house)

Posted at Oct 2, 2016 3:10 PM, 1 comments
9

I am going through this mindfulness course. It is free and has lots of articles on mindfulness as well as guided meditations you can use. http://palousemindfulness.com

Posted at Oct 6, 2016 2:52 AM, 2 comments
9

When I get triggered and think of self harm, instead of fantasizing about cutting, I gently rub my inner forearm. Helps me feel compassion for myself and to be more grounded and present despite the painful feelings.

Posted at Oct 4, 2016 8:54 PM, 0 comments
9

I'm still very young and there are many opportunities I can steal instead of wasting time being upset over something minor or something I have no control over. I think of all the things I can do if I believe in myself and my future. If I bear through the pain of school, I can finally set out to do the things I've been dreaming of doing. FOR THE TIMES I WAKE UP IN THE MORNING AND SIT ON THE EDGE OF MY BED, I'M WAKING UP TO HUSTLE FOR SOMETHING. Motivation is key, even if I dread it.

Posted at Oct 8, 2016 8:10 PM, 0 comments
9

Instead of waking up every morning and checking my social media, I finally deleted all of those draining apps (except fb of course), and now I browse Pacifica. To say my mornings have been 100x better would be an understatement.

Posted at Oct 4, 2016 11:00 AM, 0 comments
8

Some people just don't think the way you do. And that's okay :)

Posted at Oct 3, 2016 3:40 AM, 1 comments
8

Remembering that I'm not alone in this, and it's only chemicals in my brain I can change it

Posted at Oct 7, 2016 11:33 PM, 0 comments
8

I am in a weekly Mindfulness course where we study, meditate and do walking meditation

Posted at Oct 5, 2016 2:08 PM, 0 comments
7

I find my peace on the water.

Posted at Oct 7, 2016 7:28 PM, 0 comments
7

Yoga and meditation

Posted at Oct 7, 2016 7:29 AM, 0 comments
6

10 minutes of meditation before bed brings me down and relaxes me after a hard day.

Posted at Oct 6, 2016 4:06 AM, 0 comments
6

When I start to feel anxious-- I find 5 things I can see, 4 things I can touch, 3 things I can hear, 2 things I can smell, and 1 thing I can taste. This helps me feel grounded.

Posted at Oct 5, 2016 2:36 AM, 0 comments
6

Favorite fact from college psych professor: When you start feeling a little odd, but can't put your finger on why.. it's usually because your body needs water. Grab a quick glass, your body will love you.

Posted at Oct 5, 2016 6:31 AM, 0 comments
6

I remind myself that the word "impossible" is not my friend.

Posted at Oct 7, 2016 11:32 PM, 0 comments
6

Thinking doesn't mean doing. Sometimes the best action is to not act but to be.

Posted at Oct 4, 2016 2:44 AM, 0 comments
6

When you panic... think about how your feet feel on the floor. Or how your back feels against a chair. Simple sensations.

Posted at Oct 7, 2016 12:23 AM, 0 comments
6

Meditate! 3 minutes a day can change thought processes completely.

Posted at Oct 7, 2016 11:40 PM, 0 comments
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