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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
22

Deleting facebook and instagram really helped me out more than I thought. When you're constantly mindlessly scrollomg you can't appreciate what's going on before you.

Posted at Sep 25, 2016 4:03 PM, 6 comments
13

Try to remember to live in the present.

Posted at Oct 1, 2016 10:15 PM, 0 comments
12

Everyday, I find something in nature. Whether it's the sky, the way the clouds look, butterflies fluttering about, the way the trees sway, the moon, or a rainstorm. Whatever it may be, these moments bring me calm and peace and aware of the beautiful things in life.

Posted at Sep 30, 2016 10:17 AM, 0 comments
12

Make up your mind to be happy today. No matter what, let no one and no situation take that away from you. Hold on to your joy.

Posted at Sep 25, 2016 2:10 PM, 1 comments
9

Get away from social media. Using Headspace.

Posted at Sep 27, 2016 1:27 AM, 0 comments
9

I try to accept the love and kindness people give me instead of getting anxious and thinking I am a burden to them.

Posted at Sep 29, 2016 4:10 AM, 0 comments
9

Staring out my open window at night, the cool air allows me to think properly about the day, and to be able to process how I feel about everything

Posted at Sep 27, 2016 2:46 AM, 1 comments
8

I constantly remind myself that no matter what happened in the past, no matter what's coming in the future, the present is not so bad. It's pretty good actually.

Posted at Sep 28, 2016 2:11 PM, 0 comments
8

Make your happiness and personal growth a priority in your life. The more you take care of yourself, the more you can take care of others.

Posted at Sep 29, 2016 7:04 PM, 0 comments
8

Spending time with my cat. Looking into his little eyes and knowing that he always lives mindfully in the moment Reminds me to do the same.

Posted at Oct 1, 2016 4:24 AM, 0 comments
8

Something that has worked for me is keeping a journal. Every night before bed I would write 3 good things that happened/thing that I was thankful for and I would write about how I was feeling. I'm better at writing how I feel than speaking about it.

Posted at Sep 29, 2016 7:47 AM, 1 comments
8

Every morning I set aside time to thank God for all my blessings and to try to look for the lovely in everything. That is much easier said than done but it gets easier in time.

Posted at Sep 30, 2016 1:14 PM, 0 comments
8

Breathing. Total focus in every task. Acknoledging that tomorrow doesn't exist yet.

Posted at Oct 2, 2016 12:13 AM, 0 comments
7

I keep a gratitude jar & try writing something good that happens each day. It's the little things that count.

Posted at Oct 2, 2016 5:54 AM, 0 comments
7

In one of my classes, every Monday, Wednesday and Friday, we begin class with 3 minutes of meditation. That's an easy way to stay mindful on those days, and on others, I try to do at least a little bit of meditation

Posted at Sep 30, 2016 4:06 AM, 0 comments
7

Remember the positives not the negatives

Posted at Sep 26, 2016 2:11 AM, 1 comments
6

I try and walk around the block every day. Either to work or after work at the very least. Next up.. Running.

Posted at Sep 27, 2016 1:17 AM, 0 comments
6

Studying my breath, my senses, and my surroundings.

Posted at Sep 29, 2016 2:35 AM, 0 comments
6

I've just found out that there's 3 X the amount of sheep then people in Wales! #fact just wow...

Posted at Sep 26, 2016 11:17 AM, 0 comments
6

Tried a mindfulness colouring in book yesterday, I was in my own world for an hour

Posted at Oct 1, 2016 3:28 PM, 0 comments
6

I listen to rain and focus on the sound.

Posted at Oct 1, 2016 10:25 PM, 0 comments
5

I think, 'What if I were totally fine right now?' and act like the OK person I imagine.

Posted at Sep 28, 2016 12:22 AM, 0 comments
5

Use apps like Pacifica

Posted at Sep 28, 2016 12:51 AM, 0 comments
5

Hi guys. I have had a great day i feel motivated and relaxed. Today i started a new habit: after waking up i handwrote 750 words (thats around 3 pages) in a notebook. Thoughts basically. Its private as its only for me. I'm not focusing in that someone will read it. I don't know how but this helped me to start my day in a positive way. I will try to keep doing it everyday and i recommend this exercise. Maybe it could help you in several aspects.

Posted at Sep 27, 2016 9:15 PM, 2 comments
5

I take it a day at a time, and if that is still too much for me, I take deep breaths and take it a minute a day.

Posted at Sep 28, 2016 2:10 PM, 0 comments
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