Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

I'll be okay. I'll be safe. I'll be strong.

Posted at Sep 14, 2016 8:21 PM, 0 comments

It may sound weird, but I started eating with my hands and this made me appreciate the food and eat better.

Posted at Sep 13, 2016 9:41 PM, 0 comments

Just try to remember that thoughts are not reality. Only the moment right now is reality. The past is gone and out of reach, the future is something we can only imagine but never know for certain. Our interpretations and assumptions are just that, nothing more. That leaves us with right now, and what is true in the moment.

Posted at Sep 17, 2016 5:42 PM, 0 comments

Everyone makes mistakes, it's how we learn and grow :)

Posted at Sep 16, 2016 6:14 PM, 0 comments

keeping a journal helps me think about what I accomplished each day - no matter how small the task(s) and prevents me from over thinking or worrying myself with things I can't work on yet.

Posted at Sep 14, 2016 2:49 AM, 0 comments

I am the protagonist of my own story.

Posted at Sep 17, 2016 10:53 PM, 0 comments

forgive yourself for simple mistakes, do not dwell on what cannot be changed

Posted at Sep 16, 2016 3:26 AM, 0 comments

Remind myself not to act like my real life is a 24/7 dress rehearsal for a play. I tend to go over and over in my head with what I am going to say. This isn't living. From now on, I will commit myself to catching when I do this and replace this bad habit with something that is in the present moment.

Posted at Sep 11, 2016 4:07 PM, 0 comments

Reminding myself that I have a purpose on this earth, and that gods plan will be fulfilling either way. I cannot control my fate but I can definitely influence it.

Posted at Sep 17, 2016 9:44 PM, 0 comments

Whatever you do, ensure you do it totally.

Posted at Sep 17, 2016 10:08 AM, 0 comments

We - at least we of sincere character - always judge ourselves by stricter standards than we expect others to abide by...

Posted at Sep 15, 2016 9:31 PM, 0 comments

Tomorrow I will take everything hour for hour...focusing on just the next hour lesss my anxiety alot

Posted at Sep 13, 2016 8:00 PM, 0 comments

Today wasn't guaranteed, so I should appreciate tomorrow more.

Posted at Sep 12, 2016 1:40 AM, 0 comments

I have a daily affirmations app that I check every morning. Gets the day started on a positive note. :)

Posted at Sep 15, 2016 4:50 AM, 2 comments

Every person you pass in the street, on the bus, in the coffe shop; has a complex life, we are not 2D characters in a teen novel, we are alive and everyone is living here the same as you

Posted at Sep 15, 2016 7:29 PM, 0 comments

I write in my bullet journal every day. It keeps my mind organized.

Posted at Sep 14, 2016 2:18 PM, 0 comments

Coloring books. Who knew I'd be coloring in college?

Posted at Sep 17, 2016 4:57 AM, 0 comments

Stop letting people who do so little for you, control so much of your mind, feelings, and emotions...

Posted at Sep 15, 2016 9:51 PM, 0 comments

i stay mindful by praying

Posted at Sep 17, 2016 1:25 AM, 0 comments

Look at life with an unbiased view

Posted at Sep 17, 2016 3:31 AM, 0 comments

I put myself out there and went to a new yoga studio today! Yoga is so rewarding for me.

Posted at Sep 18, 2016 4:33 AM, 0 comments

Everyone around us has their own set of struggles and things about their lives they wish were different. Practice kindness towards yourself and others and understand we all face similar challenges and emotions in life.

Posted at Sep 16, 2016 6:51 AM, 0 comments

Dancing happy songs... I'm dancing in the mirror and singing in the shower...

Posted at Sep 14, 2016 10:15 PM, 0 comments

By staying focused on the things I can control...

Posted at Sep 15, 2016 3:30 PM, 0 comments

I try very hard to be a good person towards others and sometimes I'm reminded that I need to do the same to myself.

Posted at Sep 18, 2016 4:08 AM, 0 comments
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