Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

ANXIETY I will transform you into something useful and productive, I WILL NOT bow down to you!

Posted at Sep 9, 2016 1:00 AM, 0 comments

This to, shall pass ❤️

Posted at Sep 10, 2016 3:08 PM, 0 comments

I do my best to remember and realize that my worth doesn't equate to what others say of me

Posted at Sep 8, 2016 4:27 AM, 0 comments

I try my best to be confident and think only about myself. It seems selfish but when you're always upset... It's the only way.

Posted at Sep 8, 2016 4:50 PM, 0 comments

The more i sort my demons out, the more I will win the war.

Posted at Sep 7, 2016 11:45 PM, 0 comments

Today I went to the park to practice being mindful. Made myself not bring my earbuds so I wouldn't listen to music, but just enjoy the calmness of the outdoors & listen to the sounds around me & look at the beautiful surroundings & clear sky. It felt really good. Next time I go I want to embrace my inner child & just swing on the swing set for a while. 💕

Posted at Sep 7, 2016 2:52 AM, 0 comments

I have just started going to the gym. it's able to keep my head in the right place and just focus on myself

Posted at Sep 6, 2016 11:38 PM, 0 comments

Try replacing "should" with "could" to help with positive self talk.

Posted at Sep 8, 2016 3:45 AM, 0 comments

I take a few minutes and recognize the sounds around me. I also use grounding techniques to notice and naming what is in my presence.

Posted at Sep 5, 2016 2:24 AM, 1 comments

One day my dad told me the story of how him and my mom met, apparently they bumped into each other three times that day before she ended up in his building and he invited her to his apartment. Anyway whenever I feel worthless I just think about how much God wanted me to be here that he made my parents cross paths three times in one day. The thought that makes me feel like my life has worth and purpose and that I'm loved.

Posted at Sep 8, 2016 11:05 PM, 0 comments

You are more than your anxiety or depression , you are you and that's the best thing you can be :)

Posted at Sep 10, 2016 2:54 PM, 0 comments

I have been learning about chakras and using colors to ground myself

Posted at Sep 10, 2016 1:43 AM, 2 comments

Listening to Eminem helps me a lot

Posted at Sep 6, 2016 10:48 PM, 0 comments

I like to listen to music that inspires me

Posted at Sep 6, 2016 3:33 AM, 0 comments

Thanks to me for trying my best in everything. I may not be at the top of everything, but I try my hardest and I'm always curious

Posted at Sep 9, 2016 2:42 AM, 0 comments

Yoga <3

Posted at Sep 4, 2016 11:57 AM, 0 comments

September 10th, 2016 is Suicide Prevention Day ❤You Are Not Alone❤

Posted at Sep 10, 2016 2:14 AM, 0 comments

I tell myself that this is my life and I have to make the most of it. I think of one way how I'll do this. Two things I'm grateful for atm and what I will change

Posted at Sep 8, 2016 7:08 PM, 0 comments

I don't know why but Kylie Jenner makes me feel so light and happy. She is just such a motivation for me.

Posted at Sep 6, 2016 9:14 PM, 0 comments

Give myself a pep talk

Posted at Sep 5, 2016 11:26 PM, 0 comments

After listening Eckhart Tolle's book "The Power of Now," I'm making it a priority to live in the present moment. To help, I've create a mindful practice group. Feel free to join and share your help resources/practice with others: MPDNPMLY

Posted at Sep 10, 2016 3:53 PM, 0 comments

So...I can't show emotions I don't know why i want to show I'm not a cold person and i have feelings i want to show that im sorry they went threw that or Im angry they had to see that the only emotion i can show is being happy its not like im always happy no its because of the many times i faked being happy my other emotions show when im alone I become sad and start crying it's the only time i can show my ugly side im not a heartless person I just got used to fake my emotions

Posted at Sep 10, 2016 4:42 AM, 1 comments

By listening to my emotions

Posted at Sep 9, 2016 2:01 AM, 0 comments
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