Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

Whenever I have a flashback, I try to do this 4-step mindfulness technique that my therapist told me about. 1) identify your feelings 2) describe what is currently similar to the traumatic situation 3) describe what is currently different from h e traumatic situation 4) actions to increase your sense of comfort and safety It really works!

Posted at Sep 3, 2016 8:59 PM, 0 comments

I write all the shit that happened in a day in my diary every night, so that my mind is clear when I go to sleep.

Posted at Aug 28, 2016 8:35 AM, 1 comments

I'm running my own race at my own pace.

Posted at Sep 2, 2016 8:47 AM, 1 comments

I look at the full picture and think properly about the situation and how it will affect me in the long term. Then I smile and know to be calm as life is too short to worry constantly.

Posted at Sep 3, 2016 9:15 PM, 0 comments

I think of living presently and not going backwards. No more living in the past. We are truly not the mistakes we've made.

Posted at Sep 1, 2016 3:47 PM, 1 comments

I go on a walk, plug in my earphones. And listen to my music. I then let my thoughts pass and go without thinking too much or worrying about them. I also pretend I'm dreaming and that it doesn't really mattwr

Posted at Aug 31, 2016 11:33 PM, 0 comments

The ancient Buddhist practice based on paying attention to the present in a non-judgemental way is still as relevant today as ever before.πŸ™πŸΌ

Posted at Sep 1, 2016 7:24 PM, 0 comments

I think about friends and weird connection, coincidence that makes us meet. It feels kind of magic, to realize that a story just a bit different could have change entirely the people I could have met, and who I am now.

Posted at Aug 30, 2016 1:11 PM, 0 comments

I think of the future. The good things. It makes me stay hopeful that with good choices and positive energy and people I can have a bright future.

Posted at Aug 29, 2016 7:39 PM, 0 comments

Focus on what's happening now don't overthink or focus on what ifs and hypothetical situations be present at all times

Posted at Sep 3, 2016 2:37 AM, 0 comments

I go for a walks, in the forest where they're aren't any people. I either draw or sing, it's something to get my mind off any problems troubling me.

Posted at Aug 28, 2016 1:35 PM, 0 comments

With so many constant external and internal distractions, I like to hang onto the silence between my thoughts, which brings me a great sense of contentment. Even in a busy environment, it's nice to focus your energy on nothing in particular and just watch the world go by at its familiar pace.

Posted at Aug 30, 2016 9:54 PM, 1 comments

I take a step back and really try to visualize everything that's happening at this moment with other people, with the earth and with the whole universe. It really puts in perspective the fact that you are so small in the grandeur of it all and then your problems/worries/fears shrink too.

Posted at Aug 29, 2016 6:27 PM, 0 comments

I like to color :)

Posted at Sep 3, 2016 9:21 PM, 0 comments

My roommate showed me this cartoon that teaches principles of mindfulness (3 parts takes about 10 minutes to watch).

Posted at Aug 29, 2016 12:29 PM, 0 comments

I sleep , eat ,study , go on this app, play tennis ,boxing and looking after my cute cousin 😍😍😍😍

Posted at Aug 28, 2016 12:25 PM, 0 comments

Listen to the sounds around me, it's the music of the earth ❀️

Posted at Sep 4, 2016 4:00 AM, 0 comments
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