Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

I bought a really small pocket diary and every night before I go to sleep I write one thing that was good about the day, it doesn't matter how small a thing as long as I write something. Then if I'm down I read through all the good things that have happened this year, and it reminds me that even on my worst days at least one thing happened that was good :)

Posted at Aug 27, 2016 9:26 AM, 4 comments

I don't care where I am or what it looks like to people, but if I'm feeling a wave of anxiety or feel an attack coming on I just shut my eyes, focus on my breathing, and I keep reminding myself that this is a moment. It's fleeting and life is moving. Everything passes - even if it doesn't feel like it. Sometimes if I just forget where I am it resets my soul.

Posted at Aug 26, 2016 1:39 AM, 2 comments

Everyday may not be good,But there is something good in everyday☀️💛☀️

Posted at Aug 26, 2016 3:51 AM, 0 comments

I have a particular time of evening where I make a cup of black tea with milk. Once I get to that stage of the evening, I already know I've made it through the whole day, and now I might as well keep living. It's a weird act that keeps me mindful of my surroundings and gives me something to look forward to. It's like I'm thanking myself for being so brave, and the milky tea is my reward.

Posted at Aug 23, 2016 4:09 AM, 3 comments

Meditate focusing on my out breath, and label any thoughts "thinking" and let them float away like clouds

Posted at Aug 21, 2016 4:08 PM, 0 comments

It sounds kind of weird, but checking the weather every day for my plants and moving them inside or outside keeps me kind of grounded. It makes me think first thing in the morning. Is it gonna rain? Time to take all the succulents in and leave the others out. Too hot? Better bring the basil inside. Kinda cloudy? Perfect for my purple heart.

Posted at Aug 23, 2016 7:58 PM, 1 comments

I pray. It gives me a sense of comfort.

Posted at Aug 22, 2016 11:47 PM, 1 comments

in the morning before I get out of bed, I like to sit on the edge of the bed with both of my feet planted on the floor and stretch my entire body so I feel the way it works.

Posted at Aug 27, 2016 8:24 AM, 0 comments

Using this app and many more uplifting apps helps me remain calm.

Posted at Aug 25, 2016 5:42 PM, 0 comments

Recycle. Be green. Love the world. Peace.

Posted at Aug 25, 2016 6:08 AM, 0 comments

Coffee makes me happy

Posted at Aug 22, 2016 7:14 PM, 0 comments

It's important to free myself here and there, to give my thoughts to breathe, to process, and to complete. However, whether this state of mind continues depends on my ability to adapt well with difficult people and situations. I don't have time for not doing things right anymore as it affects me too much through out the day. So however difficult life becomes from this point on, my job to take care of myself, is to do it right, and figure it out. Because I can figure it out.

Posted at Aug 23, 2016 8:38 AM, 0 comments

I walk, I horse ride and I run.

Posted at Aug 24, 2016 6:23 PM, 1 comments

I have a keychain of a polished rock that says "Gratitude" on it. Seeing it always makes me reflect on what I have, no what I don't.

Posted at Aug 24, 2016 2:53 PM, 0 comments

When I go on my daily walk, I always try to do a body scan, to focus on how the different muscles are feeling, and to become more aware of how my body is moving.

Posted at Aug 23, 2016 10:57 PM, 0 comments

Painting, music, movies, and drawing help me get past my anxiety and they help me still be productive with my depression.

Posted at Aug 23, 2016 2:59 PM, 0 comments

I go into a private room and lie down to do mindfulness meditation. It's so relaxing and peaceful that I can hardly wait to do it the next day. Each time I learn something new. It's great

Posted at Aug 24, 2016 9:15 PM, 0 comments

Use my head and my body in tandem to meditate and let cosmic energies and good vibrations and healings and blessings come to me

Posted at Aug 26, 2016 4:57 PM, 0 comments

Going to a quiet place, and taking deep breaths and allowing myself to be aware of how I feel at that moment.

Posted at Aug 22, 2016 2:15 AM, 0 comments

Fall Time 🍁🎑 Alternative 90s Rock, A pencil and a paper (Creating Art)

Posted at Aug 26, 2016 4:44 AM, 0 comments

Is it ok to meditate to ocean sounds. Better then listening to those weird sounds with the weird music

Posted at Aug 25, 2016 6:29 AM, 1 comments

Deep breath every morning + some mantras

Posted at Aug 24, 2016 12:14 PM, 2 comments

I love reading a good book. It keeps me distracted from what's going on around me.

Posted at Aug 23, 2016 4:52 AM, 0 comments

Enough of sleep

Posted at Aug 22, 2016 3:20 PM, 0 comments

Does anyone have any tips on how to not care what people think. I care sooooo much!!

Posted at Aug 25, 2016 10:18 PM, 2 comments
The New York Times
Fox News
Fast Company


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