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Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief
15

I remind myself that I shouldn't dwell on the past, I can't change it. Rather make peace with it, and I can change my future.

Posted at Aug 14, 2016 4:06 AM, 1 comments
11

I am not alone. 🤗

Posted at Aug 8, 2016 4:48 PM, 0 comments
10

I have a quiet morning watching the sun rise and be thankful for another day. I am new to this group.

Posted at Aug 13, 2016 5:28 AM, 3 comments
9

I use Headspace for daily meditation.

Posted at Aug 10, 2016 4:42 PM, 1 comments
9

I go to a meditation class at a local Buddhist center.

Posted at Aug 11, 2016 4:15 AM, 1 comments
8

Just a tip really, since we spend so much time on our phones everyday, I've switched my background to a screenshot of a positive thought, so every time I go on my phone (every 5 minutes) it reminds me of it👍🏻 Surround yourself with positivity!

Posted at Aug 7, 2016 1:14 PM, 2 comments
8

know that I can be happy by myself and I love myself

Posted at Aug 14, 2016 1:29 AM, 0 comments
8

Focus on my love for my girlfriend and what it means to me

Posted at Aug 12, 2016 7:14 AM, 0 comments
8

I watch educational videos from CrashCourse. For videos that share encouragement and enlightenment, I watch The School of Life.

Posted at Aug 11, 2016 12:07 AM, 0 comments
8

I could have even a cameo today in someone else's story so I try to make it count.

Posted at Aug 9, 2016 3:19 PM, 3 comments
8

I meditated this morning

Posted at Aug 9, 2016 11:27 AM, 0 comments
8

I don't need confirmation from a boy. I don't need to worry that he wont like what I do. I don't want to cry over a hurting message, or an insulting term. I am myself. And if he doesn't like it, then he can go find someone else.

Posted at Aug 9, 2016 3:32 AM, 0 comments
8

i pray that it will soon be over . the judging , the tormenting , the bullying .

Posted at Aug 8, 2016 10:33 PM, 3 comments
7

I stay mindful while working out. In those 30 minutes, I am focused on what I am doing. Not on anything in the past or anything that could happen. Just those 30 minutes.

Posted at Aug 14, 2016 1:47 AM, 0 comments
7

Enjoy a quiet morning walk outside and just take in the sounds and scenery

Posted at Aug 12, 2016 8:18 PM, 0 comments
7

since i started realizing i've been on my phone way too long, i take a break and write in my journal. it helps me in a way to get my thoughts out and write them on paper. it helps, trust me.

Posted at Aug 7, 2016 2:33 PM, 0 comments
6

Eating apple a day 😀

Posted at Aug 14, 2016 2:30 AM, 0 comments
5

Sticks and stones May break my bones But words will always hurt me think before you speak As words can always be hurtful and cause more damage then any stick or stone

Posted at Aug 10, 2016 11:50 PM, 0 comments
5

Roses are red, violets are blue and yes words hurt too.

Posted at Aug 10, 2016 2:12 PM, 0 comments
4

I try to pray and hang out with positive people, like my best friends

Posted at Aug 8, 2016 2:36 AM, 0 comments
3

I̥ͦ l̥ͦi̥ͦk̥ͦe̥ͦ t̥ͦo̥ͦ s̥ͦe̥ͦe̥ͦ G̥ͦo̥ͦd̥ͦ's̥ͦ c̥ͦr̥ͦe̥ͦḁͦt̥ͦi̥ͦo̥ͦn̥ͦ. T̥ͦr̥ͦe̥ͦe̥ͦs̥ͦ, w̥ͦḁͦt̥ͦe̥ͦr̥ͦ, ḁͦn̥ͦi̥ͦm̥ͦḁͦl̥ͦs̥ͦ, l̥ͦi̥ͦg̥ͦh̥ͦt̥ͦ, d̥ͦḁͦr̥ͦk̥ͦn̥ͦe̥ͦs̥ͦs̥ͦ, h̥ͦḁͦp̥ͦp̥ͦi̥ͦn̥ͦe̥ͦs̥ͦs̥ͦ, (e̥ͦv̥ͦe̥ͦn̥ͦ t̥ͦh̥ͦo̥ͦu̥ͦg̥ͦh̥ͦ I̥ͦ d̥ͦo̥ͦn̥ͦ't̥ͦ ḁͦl̥ͦw̥ͦḁͦy̥ͦs̥ͦ f̥ͦe̥ͦe̥ͦl̥ͦ h̥ͦḁͦp̥ͦp̥ͦy̥ͦ), t̥ͦh̥ͦe̥ͦ b̥ͦl̥ͦu̥ͦe̥ͦ s̥ͦk̥ͦy̥ͦ. M̥ͦy̥ͦ 5 s̥ͦe̥ͦn̥ͦs̥ͦe̥ͦs̥ͦ. I̥ͦt̥ͦ's̥ͦ ḁͦm̥ͦḁͦz̥ͦi̥ͦn̥ͦg̥ͦ. M̥ͦi̥ͦn̥ͦd̥ͦf̥ͦu̥ͦl̥ͦn̥ͦe̥ͦs̥ͦs̥ͦ.

Posted at Aug 9, 2016 11:09 PM, 1 comments
2

☯☮☪ Stuff to look into, •Shows: ♡Steven Universe☆ (18+)- Farscape, Kaiba. •Games: Kingdom Hearts, Tetris, Bound, Warframe (Art)- Whirled, Glitch, Mc Hexxit, Dream Girlfriend, ourWorld. •Music: Gorillaz, Nirvana, Pink Floyd, Tool, The Maccabees, Super Adventure Club, System of a Down (Songs)- Blue Oyster Cult: Don't Fear the Reaper, Peter Schilling: Major Tom, Tool: Parabol + Parabola, Pink Floyd: Shine on, Gorillaz: Rhinestone eyes. •Art 18+ Cyriak, zBags.. &Yolandi. Feel free to suggest! 😊💕

Posted at Aug 9, 2016 3:28 AM, 1 comments
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