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Mindfulness Meditation
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Mindfulness Meditations for Stress Relief
14

I constantly remind myself that i am here for a reason and i have a purpose. everything will be ok in the end, i will hopefully have my life sorted and spend it with whom i love

Posted at Jul 26, 2016 8:12 PM, 0 comments
12

Just used an app my therapist recommended -- "Stop, Breathe & Think". I did a brief meditation using the recorded guide. I'm glad I committed to trying it. I liked it, it was calming.

Posted at Jul 29, 2016 3:14 AM, 1 comments
11

going through a very tough life change with anxiety and a lot of stress, telling myself everyday at least twice. I am the best, I am in charge of my life, I can do it, I am worth it.. gives me strengh and confidence to keep going

Posted at Jul 29, 2016 12:55 AM, 0 comments
11

Try to turn negative thoughts into positives. Hard sometimes, but It works.

Posted at Jul 29, 2016 1:10 AM, 0 comments
10

I'm trying to be more patient with my kids and really take the time to listen to them rather than dwell in my bad mood. So far, it's been putting me in a happier mood.

Posted at Jul 29, 2016 8:34 PM, 0 comments
8

You are perfect exactly as you are! With all your flaws and problems, there is no need to change anything. All you need to change is the thought that you have to change. I hope that all of you discover your worth, even when those around you don't.

Posted at Jul 25, 2016 8:40 AM, 1 comments
8

Observing my surroundings and how I'm feeling without judging them

Posted at Jul 31, 2016 2:01 AM, 0 comments
8

Take everyday as it comes, be a nice person, don't take yourself to seriously xo

Posted at Jul 28, 2016 10:50 PM, 0 comments
8

I like to spend about half an hour each day and read. It doesn't matter whether they're some of my favorite quotes or a library book as long as I get some time in to read.

Posted at Jul 24, 2016 9:51 PM, 0 comments
8

Music is one of the best medicines. Not pop but classic rock or alternative.

Posted at Jul 28, 2016 1:21 AM, 0 comments
7

I always take a little time out of each day to journal

Posted at Jul 28, 2016 11:13 PM, 0 comments
7

Journal entries every morning

Posted at Jul 31, 2016 12:41 AM, 0 comments
7

Journaling! When I was a kid my journal was just a log of what I did or events that occurred. This made it less enjoyable to re-read, especially when re-reading negative things that happened. Now when I journal, I find prompts on the internet instead. This makes journaling more reflective and positive for me when I reread them :)

Posted at Jul 25, 2016 10:59 PM, 0 comments
6

Why do i feel dead inside

Posted at Jul 28, 2016 12:06 AM, 0 comments
6

At least ten minutes of meditation every day. Downloaded an app to guide me through that, and it's great. But when I can't use it, all I need is a quiet place, and maybe some calming music. Being able to talk nonsense with my friends is also very important.

Posted at Jul 27, 2016 6:30 PM, 0 comments
5

Working out, going for a walk, drawing, gaming, messaging my boyfriend, setting goals to strive for ☺

Posted at Jul 24, 2016 7:28 PM, 0 comments
5

Listen to this gorgeous song talk about how beautiful it is that we even exist. https://open.spotify.com/track/3tJjZMHLqhD8DaGgdBICnc

Posted at Jul 25, 2016 4:37 AM, 2 comments
4

I sat and listened to a choir today and felt the beautiful vibration of the sound enter me, beautiful.

Posted at Jul 24, 2016 10:43 AM, 0 comments
4

I always take some time out of my day to go to the quote section of Pacifica and read the quotes. I've found very helpful ones :)

Posted at Jul 28, 2016 8:28 PM, 0 comments
4

If it's your thing then listen to comedy but not the ones that say explicit

Posted at Jul 27, 2016 7:52 PM, 0 comments
4

Fomo(fear of missing out) isn't a real thing, it's just something to make us think we are actually missing out on something, when we're really not missing out on a whole lot.

Posted at Jul 27, 2016 2:50 AM, 0 comments
4

I feel like we all have a place on earth. We all have a "job". Some people just help reproduce or help with our economy. Some people discover new species or invent our technology. But everybody does something productive in their life, something to help the world run. I feel like the people who don't are normally the people who die, because they are normally too busy with drugs or too reckless in life. The thought that I have a "job" to do... I feel that is the reason I'm still alive.

Posted at Jul 26, 2016 11:03 AM, 0 comments
4

I need more mindfulness in my life.

Posted at Jul 26, 2016 3:28 AM, 0 comments
4

Jesus helps me stay mindful and so does my family. It helps to breathe and know figure out what you want to go for that. Mediation and yoga and taking care of your body keeps your mind and soul fresh.

Posted at Jul 25, 2016 1:55 PM, 0 comments
3

This isn't exactly a tip but a question: how do you maintain mindfulness in the very long run? My case is usually after a period of calm, my anxiety & depression creep up very, very slowly, until it's big enough & ruined all that I learned about maintaining calm. :s

Posted at Jul 26, 2016 12:24 AM, 1 comments
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