Mindfulness Meditation
for Stress Relief

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Mindfulness Meditations for Stress Relief

I saw a post a few months ago and it said 'was it a bad day or just a bad 5 minutes' and I can't express enough how much that helps me because I can actually think of all the positives of the day and think no it wasn't a bad day it was just a bad moment

Posted at Jul 13, 2016 4:16 PM, 2 comments

HEY YOU, YEAH YOU! You with the messy hair, the seemingly tired eyes, the crooked smile, and the one who thinks they're unimportant. You're beautiful and I love you! 💕💕💕 Kisses!

Posted at Jul 10, 2016 4:19 PM, 3 comments

Every morning I go outside on my patio, drink my coffee and just breathe. It helps me get a positive start to my day.

Posted at Jul 15, 2016 2:54 PM, 1 comments

I have started to write down cognitive behavioural therapy techniques which can be used to reduce my anxiety. These techniques challenge my negative thoughts and behaviours and require me to write examples down whereby I can look back on them when I'm thinking irrationally. This has been really helpful for me today, when I feel my brain overheating I go back to reading/writing more notes on how to look at my thoughts differently and realistically.

Posted at Jul 13, 2016 10:09 PM, 1 comments

It's a bad moment, deal with it however you want but don't make it a bad day it doesn't have to be

Posted at Jul 14, 2016 3:55 AM, 0 comments

When I finally tell my self and believe that I am beautiful the way I am and there's nothing wrong with me

Posted at Jul 12, 2016 9:38 PM, 1 comments

You were born to be real not to be perfect.

Posted at Jul 10, 2016 3:33 PM, 0 comments

Making one person smile can change the world. Maybe not the whole world, but their world.

Posted at Jul 10, 2016 7:20 AM, 0 comments

When I start to realize and finally tell myself that everything is ok and it's really just me thinking the worst of things.

Posted at Jul 12, 2016 6:25 AM, 1 comments

Do you need hundreds of stars to light up the sky? No, you can only have a handful and it can change how you see. This is the same analogy with friends, you dont need hundreds of them to change the world. You only need a handful and they will change the world. So you see more is not always better, only a few things can change your whole perspective on the world.

Posted at Jul 15, 2016 5:47 AM, 0 comments

Learn you are worth so much than you think you are

Posted at Jul 11, 2016 8:18 AM, 1 comments

"To live is the rarest thing in the world. Most people exist, that is all." -Oscar Wilde

Posted at Jul 10, 2016 2:04 PM, 1 comments

When you realize there is nothing lacking, the whole world belongs to you.

Posted at Jul 12, 2016 6:20 AM, 0 comments

Start everyday with a new hope, leave bad memories behind, and have faith for a better tomorrow.

Posted at Jul 11, 2016 6:12 AM, 0 comments

Everyone is gifted, but some people never open their package.

Posted at Jul 12, 2016 2:22 AM, 0 comments

Sometimes life doesn't give you what you want, not because you don't deserve it, but because you deserve more.

Posted at Jul 11, 2016 5:56 AM, 0 comments

If something goes wrong in my life, I keep telling myself that's it's gonna be ok

Posted at Jul 13, 2016 2:35 AM, 0 comments

I try to step back and observe my thoughts, feelings, and body's reactions to situations. I also like to remind myself of how giant the universe is, and how everything is made up of incredibly tiny things. That puts things into perspective for me.

Posted at Jul 13, 2016 4:21 AM, 1 comments

My father's drinking is a problem, but it does not decide my happiness or who I am

Posted at Jul 12, 2016 12:04 AM, 0 comments

I put my shoes in other people's lives. No ones life is going to be perfect and I shouldn't try to be either.

Posted at Jul 13, 2016 2:59 PM, 0 comments

Pienso en mi familia q me ama y da todo por mi, y q yo tmb doy todo por ellos porq son lo más grande q tengo y los amo

Posted at Jul 14, 2016 5:00 AM, 0 comments

I remind myself that my surroundings don't always have to effect my mood/energy✨

Posted at Jul 13, 2016 6:58 PM, 0 comments

When I am biking I try to take in my surroundings whil focusing on my breath and how my body is feeling.

Posted at Jul 13, 2016 11:18 PM, 0 comments

Simply sitting under the fan and cooling off.

Posted at Jul 12, 2016 1:00 AM, 0 comments

IYLNPBMT Childfree by Choice! Come join the group! There aren't very many of us!

Posted at Jul 12, 2016 7:43 PM, 0 comments
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