Mindfulness Meditation
for Stress Relief

The mindfulness community has hundreds of posts on mindfulness, stress reduction, and meditation.

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Mindfulness Meditations for Stress Relief

I complement a stranger every day. Seeing them smile makes me happy.

Posted at Jun 25, 2016 12:52 AM, 1 comments

Trying to be as empathetic as possible, and trying to understand people's behaviors towards me from a different perspective. However, I am still working on this. Jumping to conclusions is too easy.

Posted at Jun 24, 2016 5:36 AM, 0 comments

By showing compassion and love to myself.

Posted at Jun 23, 2016 1:27 PM, 2 comments

See things positive. And waiting for my special day: the birth of my baby.

Posted at Jun 25, 2016 11:22 AM, 0 comments

No cloud can cloud us forever.

Posted at Jun 21, 2016 4:59 AM, 0 comments

To know that i returned in a safe place now. I dont need to feel sad again.

Posted at Jun 24, 2016 1:11 PM, 0 comments

Today will be hard don't allow you're anxiety ruin you

Posted at Jun 23, 2016 7:26 AM, 0 comments

Everyone does not hate you. Sure, not everyone likes you either, but remember that you have people in your life that for a fact love you

Posted at Jun 20, 2016 11:40 AM, 1 comments

I've been meditating for 20 minutes everyday (except one where I forgot) for around a month now and the past two sessions I think I've been making some kind of breakthrough. I've been having these moments where I feel 100% calm and at ease, I forget all about my surroundings and it feels amazing! I really recommend giving a try. I also have experimented abit and I find the best time to do it is first thing in the morning so it sets you up for the day, really hope this helps!

Posted at Jun 21, 2016 8:58 AM, 3 comments

Heard two good tips on destressing today. 1. Ruthlessly eliminate hurry. 2. Downsize your expections. It shared how everyone is contstantly in a hurry, driving fast, thinking fast, multi-tasking, but it helps to recenter. Drive the right lane on the freeway so you can be more comfortable and aware, is that 30 seconds faster to your destination worth it? And then they said with downsizing your expections, to really step back and look at it all. Do you put too much pressure on yourself or others?

Posted at Jun 20, 2016 4:45 AM, 0 comments

You suffered? Good. At the end god will give you a suprise that will make you smile aga in! No gain No pain....

Posted at Jun 20, 2016 2:04 PM, 2 comments

Remember the fact that you're alive today is the reason why you should be tomorrow

Posted at Jun 19, 2016 5:11 PM, 1 comments

I try to put mindfulness into little everyday tasks now like washing pots and ironing and it helps to switch my brain off for abit from all the plans and worries and what ifs and focus complete on what I'm doing, the colours, smells, textures etc

Posted at Jun 19, 2016 8:27 PM, 2 comments

Trying to be mindful before I speak

Posted at Jun 22, 2016 12:58 AM, 0 comments

I know how to control my mind now. Its just like exercising. You only have to find your weak point!

Posted at Jun 22, 2016 2:02 PM, 1 comments

I just started using this app because my anxiety and stress are making me feel extremely trapped inside myself. How do you stay mindful of yourself and your emotions? I've tried and can't really grasp the concept...

Posted at Jun 22, 2016 6:12 PM, 1 comments

Remembering to S.T.O.P ever so often during the busy day - to Stop what I'm doing, Take a few deep breaths, Observe what's around me using my five senses, and Proceed with something that will support me through the rest of the day. (:

Posted at Jun 21, 2016 12:46 PM, 0 comments

Show my middle-finger to my past and give a smile to my future .

Posted at Jun 19, 2016 9:56 AM, 0 comments

I make stuff. Creating something pretty or useful out of bits n pieces takes me into another head space completely.

Posted at Jun 22, 2016 4:51 AM, 0 comments

Mindful living is an art. You do not have to be a monk or live in a monastery to practice mindfulness. You can practice anytime.

Posted at Jun 19, 2016 9:47 AM, 0 comments


Posted at Jun 22, 2016 4:43 PM, 0 comments

I'm practicing deep breathing . I be darn I don't know how to breathe....Been doing it wrong for years .Really I'm not kidding ..Breathing is an art to master........

Posted at Jun 22, 2016 1:09 AM, 0 comments

You're BEaUtiful💕

Posted at Jun 20, 2016 12:45 PM, 0 comments

Think about the little things in life that have contributed to your success 💍❣👑🎓👣

Posted at Jun 21, 2016 5:44 AM, 1 comments

I always try to tell my myself that iam not alone. I have a great family, which supporting me everyday.

Posted at Jun 23, 2016 10:27 AM, 0 comments
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